Author Topic: IroNat  (Read 292520 times)

IroNat

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Re: IroNat
« Reply #1450 on: November 02, 2022, 04:24:07 AM »
Great stuff Nat.....lots of it looks pretty brutal.......stay focused buddy !!

Thanks, Iron-Wes.


wes

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Re: IroNat
« Reply #1451 on: November 02, 2022, 06:08:35 AM »
:D

IroNat

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Re: IroNat
« Reply #1452 on: November 02, 2022, 08:11:56 AM »
11/2/22

Snatch grip high pulls from floor - 1 hour of 2's with 2-3 minute rests between sets.
Leg curls - 3x12-15

JackTheRipper

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Re: IroNat
« Reply #1453 on: November 03, 2022, 05:10:01 AM »
11/2/22

Snatch grip high pulls from floor - 1 hour of 2's with 2-3 minute rests between sets.
Leg curls - 3x12-15
The high pulls are mainly for traps or lats too? what is your goal?

IroNat

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Re: IroNat
« Reply #1454 on: November 03, 2022, 07:33:35 AM »
11/3/22

Standing barbell press - 1 hour of 2 rep sets with 2-3 minute rests
Barbell front carry - 4 sets of 25 feet
Vertical jumps - 4 sets of 2

Music - Van Halen 1984 and AC/DC Live '79

IroNat

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Re: IroNat
« Reply #1455 on: November 03, 2022, 05:13:40 PM »
The high pulls are mainly for traps or lats too? what is your goal?

https://www.catalystathletics.com/exercise/99/Snatch-High-Pull/

Purpose
 
The snatch high-pull is an exercise for training strength, speed, power, posture and balance in the extension of the snatch in the same way the snatch pull does, but with the added training of the mechanics and strength of the arms that will be used in the third pull. Because of the continued upward pull to maximal height, the snatch high-pull also helps reinforce more aggressive, complete and vertically-oriented extension. In addition to a training exercise for the pull of the snatch, the snatch high-pull can be used to teach and train the proper initial movement of the arms for the third pull.


JackTheRipper

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Re: IroNat
« Reply #1456 on: November 04, 2022, 06:15:29 AM »
https://www.catalystathletics.com/exercise/99/Snatch-High-Pull/

Purpose
 
The snatch high-pull is an exercise for training strength, speed, power, posture and balance in the extension of the snatch in the same way the snatch pull does, but with the added training of the mechanics and strength of the arms that will be used in the third pull. Because of the continued upward pull to maximal height, the snatch high-pull also helps reinforce more aggressive, complete and vertically-oriented extension. In addition to a training exercise for the pull of the snatch, the snatch high-pull can be used to teach and train the proper initial movement of the arms for the third pull.

Back to my question ...are YOU using it for any muscle development of the Traps or Lats?
If NOT then itīs not really an exercise with any real single purpose, at least not for a Bodybuilder

IroNat

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Re: IroNat
« Reply #1457 on: November 04, 2022, 06:53:46 AM »
Back to my question ...are YOU using it for any muscle development of the Traps or Lats?
If NOT then itīs not really an exercise with any real single purpose, at least not for a Bodybuilder

I am training for strength and power development, not aesthetics.

JackTheRipper

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Re: IroNat
« Reply #1458 on: November 04, 2022, 08:53:43 AM »
I am training for strength and power development, not aesthetics.
Power of what exactly ? I can say a squat is a full body movement for power but it trains my Quads.  see the reason in using it, what exactly will you get out of your exercise?

IroNat

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Re: IroNat
« Reply #1459 on: November 04, 2022, 11:45:35 AM »
Power of what exactly ? I can say a squat is a full body movement for power but it trains my Quads.  see the reason in using it, what exactly will you get out of your exercise?

Are you asking for advices?

JackTheRipper

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Re: IroNat
« Reply #1460 on: November 05, 2022, 08:23:53 AM »
Are you asking for advices?
OK no answer to my question..  :D

JackTheRipper

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Re: IroNat
« Reply #1461 on: November 05, 2022, 10:17:05 AM »
not against these lifts but what is it exactly?  what are you getting from this unless you are a weightlifter. Maybe a carry over for some athlete? if so what?
I honestly donīt think you really know


IroNat

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Re: IroNat
« Reply #1462 on: November 06, 2022, 07:51:45 AM »
Just curious, Jack, how old are you?

JackTheRipper

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Re: IroNat
« Reply #1463 on: November 06, 2022, 07:57:02 AM »
Just curious, Jack, how old are you?
Nothing to do with my question.  :D

IroNat

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Re: IroNat
« Reply #1464 on: November 06, 2022, 08:07:02 AM »
Nothing to do with my question.  :D

Teenager aren't you?

IroNat

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Re: IroNat
« Reply #1465 on: November 06, 2022, 11:40:42 AM »
11/6/22

Squats - 1 hour of 2 rep sets with 2 1/2 min rest between sets.
1 leg calf raises - 75 reps per leg
Vertical jumps - 3x2
Leg curls - 3x11-17

IroNat

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Re: IroNat
« Reply #1466 on: November 07, 2022, 09:58:43 AM »
11/7/22

Incline press barbell - 1 hour of 2 rep sets
Suitcase carry - 3x40 feet
later...
Deadlift -  1 hour of 2 rep sets

IroNat

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Re: IroNat
« Reply #1467 on: November 09, 2022, 09:06:52 AM »
11/9/22

Squats - 1 hour of 2 rep sets
Leg curls - 3x12-15
Seated calf raises - 75 reps


IroNat

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Re: IroNat
« Reply #1468 on: November 10, 2022, 07:14:23 AM »
11/10/22

Standing barbell press - 1 hour of 2 rep sets

jpm101

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Re: IroNat
« Reply #1469 on: November 10, 2022, 09:10:46 AM »
The Snatch, Hi Pulls and even upright row, all depending on the grip position, are among the ultimate power and mass builders. And have been for generations of lifting. Giving a thickness and depth to the whole upper body. Which a lot of BB'ers don't have when looking at them from the side. Even looking shallow for some guys. Giving pulls serious attention for awhile, you may find yourself buying the next size larger shirts or suit jackets.

Excellent for the whole of the shoulder girdle, which include the traps, all three heads of the delts and even the upper chest. Affecting also the lat's and the whole chain of back muscles, including the hams.

Pulls can be a learning exercise, keep the bar close to the body each rep. Start light if new at this....a regular BB'ing workout can be 3-4x8-10 reps twice a week suggested.  Heavier 3x5-6

Good Luck

F

IroNat

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Re: IroNat
« Reply #1470 on: November 10, 2022, 12:20:44 PM »
The Snatch, Hi Pulls and even upright row, all depending on the grip position, are among the ultimate power and mass builders. And have been for generations of lifting. Giving a thickness and depth to the whole upper body. Which a lot of BB'ers don't have when looking at them from the side. Even looking shallow for some guys. Giving pulls serious attention for awhile, you may find yourself buying the next size larger shirts or suit jackets.

Excellent for the whole of the shoulder girdle, which include the traps, all three heads of the delts and even the upper chest. Affecting also the lat's and the whole chain of back muscles, including the hams.

Pulls can be a learning exercise, keep the bar close to the body each rep. Start light if new at this....a regular BB'ing workout can be 3-4x8-10 reps twice a week suggested.  Heavier 3x5-6

Good Luck



Thanks for the input, JPM. 

Did you read that, Jack?  ;)

IroNat

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Re: IroNat
« Reply #1471 on: November 13, 2022, 06:47:04 AM »
11/13/22

Squats - Sets of 2 for 45 minutes
Leg curls - 3 sets amrap
1 leg calf raises - 75 reps
Neck plate raises & Neck harness - 2 sets amrap

Forearm tendonitis pretty bad so have to work around it.

JackTheRipper

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Re: IroNat
« Reply #1472 on: November 14, 2022, 08:31:52 AM »
11/13/22

Squats - Sets of 2 for 45 minutes
Leg curls - 3 sets amrap
1 leg calf raises - 75 reps
Neck plate raises & Neck harness - 2 sets amrap

Forearm tendonitis pretty bad so have to work around it.

too much masturbation

JackTheRipper

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Re: IroNat
« Reply #1473 on: November 14, 2022, 08:33:31 AM »
The Snatch, Hi Pulls and even upright row, all depending on the grip position, are among the ultimate power and mass builders. And have been for generations of lifting. Giving a thickness and depth to the whole upper body. Which a lot of BB'ers don't have when looking at them from the side. Even looking shallow for some guys. Giving pulls serious attention for awhile, you may find yourself buying the next size larger shirts or suit jackets.

Excellent for the whole of the shoulder girdle, which include the traps, all three heads of the delts and even the upper chest. Affecting also the lat's and the whole chain of back muscles, including the hams.

Pulls can be a learning exercise, keep the bar close to the body each rep. Start light if new at this....a regular BB'ing workout can be 3-4x8-10 reps twice a week suggested.  Heavier 3x5-6

Good Luck
Two seperate exercises

IroNat

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Re: IroNat
« Reply #1474 on: November 14, 2022, 09:17:05 AM »
Two seperate exercises

Your ignorance is appalling, Jack.