Author Topic: IroNat  (Read 292445 times)

IroNat

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Re: IroNat
« Reply #1425 on: October 12, 2022, 07:04:28 AM »
10/14/22

Standing barbell presses - Sets of 5
Db concentration curls - 5x10
1 leg calf raises - 3 sets amrap

IroNat

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Re: IroNat
« Reply #1426 on: October 15, 2022, 10:30:27 AM »
10/15/22

Farmers walk and Suitcase walk alterating -  18 sets of 40 ft total/1 hour

IroNat

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Re: IroNat
« Reply #1427 on: October 16, 2022, 10:30:27 AM »
10/16/22

Farmers walk and Suitcase walk alterating -  1 hour
3 minute rests between sets

IroNat

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Re: IroNat
« Reply #1428 on: October 17, 2022, 06:02:30 AM »
10/17/22

Squats - pyramid weights to top set of 5
Bench press - 3x5
Seated calf raises - 3 sets amrap

IroNat

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Re: IroNat
« Reply #1429 on: October 18, 2022, 05:51:44 AM »
10/18/22

Db concentration curls - 5 sets
Neck plate raise and neck harness - 1 set of 20 each

JackTheRipper

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Re: IroNat
« Reply #1430 on: October 18, 2022, 07:12:36 AM »
10/18/22

Db concentration curls - 5 sets
Neck plate raise and neck harness - 1 set of 20 each
wow ..wild workout bro

IroNat

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Re: IroNat
« Reply #1431 on: October 18, 2022, 09:26:21 AM »
wow ..wild workout bro

Was going to take the day off but felt like doing this.

Got a tremendous bicep pump from those curls seriously.

IroNat

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Re: IroNat
« Reply #1432 on: October 19, 2022, 06:13:11 AM »
10/19/22

Farmers walk and Suitcase walk alterating -  45 minutes - 14 sets - 3 minute rests between sets
Leg curls - 2x12
1 leg calf raise - 3 sets amrap


JackTheRipper

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Re: IroNat
« Reply #1433 on: October 20, 2022, 05:27:54 AM »
Was going to take the day off but felt like doing this.

Got a tremendous bicep pump from those curls seriously.

I actually do a concentration curl seated but not putting my elbow on the inside of my knee area. just hangs between my legs like my cock. curl... better than standing bent over like Arnold did it.

JackTheRipper

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Re: IroNat
« Reply #1434 on: October 20, 2022, 05:29:29 AM »
rubbing my helmet now  :D

IroNat

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Re: IroNat
« Reply #1435 on: October 20, 2022, 05:37:33 AM »
I actually do a concentration curl seated but not putting my elbow on the inside of my knee area. just hangs between my legs like my cock. curl... better than standing bent over like Arnold did it.

All roads lead to Rome.

JackTheRipper

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Re: IroNat
« Reply #1436 on: October 20, 2022, 05:40:04 AM »
All roads lead to Rome.
But not every cock is big

IroNat

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Re: IroNat
« Reply #1437 on: October 20, 2022, 05:42:33 AM »
But not every cock is big

You da man, Jack!

 :D

JackTheRipper

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Re: IroNat
« Reply #1438 on: October 20, 2022, 05:48:07 AM »
You da man, Jack!

 :D

well some cocks are short & fat, like a short bicep head gap at the elbow but...
 some are long & thin like a full long biceps head.

IroNat

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Re: IroNat
« Reply #1439 on: October 20, 2022, 12:14:31 PM »
10/20/22

Carried a heavy bag for 3 circuits.

IroNat

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Re: IroNat
« Reply #1440 on: October 21, 2022, 08:06:57 AM »
10/21/22

Standing barbell press - Sets of 5 for 45 minutes with 3 minute rests between sets
Barbell deadlift and walk - 3x20 feet with 3 minute rests
Leg curls - 3x12
Db concentration curls - 3 drop sets

JackTheRipper

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Re: IroNat
« Reply #1441 on: October 22, 2022, 02:36:10 AM »
10/21/22

Standing barbell press - Sets of 5 for 45 minutes with 3 minute rests between sets
Barbell deadlift and walk - 3x20 feet with 3 minute rests
Leg curls - 3x12
Db concentration curls - 3 drop sets
what??

IroNat

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Re: IroNat
« Reply #1442 on: October 22, 2022, 07:57:54 AM »
10/22/22

Barrel carry (bear hug large trash barrel full of firewood) - 3x90ft
One hand carry 5 gallon bucket of concrete mix - 3x30ft each hand

JackTheRipper

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Re: IroNat
« Reply #1443 on: October 22, 2022, 08:26:41 AM »
10/21/22

Standing barbell press - Sets of 5 for 45 minutes with 3 minute rests between sets
Barbell deadlift and walk - 3x20 feet with 3 minute rests
Leg curls - 3x12
Db concentration curls - 3 drop sets
What ??  ???

IroNat

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Re: IroNat
« Reply #1444 on: October 22, 2022, 12:15:59 PM »
What ??  ???

See your other thread for 'splainin.

IroNat

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Re: IroNat
« Reply #1445 on: October 24, 2022, 07:30:34 AM »
10/24/22

Goblet squats - sets of 8
Bench press - sets of 5
superset work sets for 30 minutes with 2 min rests

Farmers walk - 3x40 ft with 3 min rests

Seated calf raises - 3x12-15

later...

Leg curls - 3x12-15

IroNat

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Re: IroNat
« Reply #1446 on: October 27, 2022, 05:02:13 AM »
10/27/22

Standing barbell press - Sets of 5 pyramiding weight up to 3 sets of 5
Suitcase carry - 2x120 feet each arm
later...
Leg curls - 3x10-15
Db Concentration curls - 3x8-12
1 leg calf raises - 3xAmrap
Neck plate raise and Neck harness - 1xAmrap each

JackTheRipper

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Re: IroNat
« Reply #1447 on: October 29, 2022, 07:28:50 AM »
10/24/22

Goblet squats - sets of 8
Bench press - sets of 5
superset work sets for 30 minutes with 2 min rests

Farmers walk - 3x40 ft with 3 min rests

Seated calf raises - 3x12-15

later...

Leg curls - 3x12-15
:D

IroNat

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Re: IroNat
« Reply #1448 on: October 31, 2022, 05:57:46 AM »
10/31/22

Goblet squats - 3x10
Leg curls - 3x12-15
Bench press - 5,5,8
Suitcase carry - 1x80ft each arm
Seated calf raises - 75 reps
Vertical jumps - 5 sets of 2 reps

wes

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Re: IroNat
« Reply #1449 on: November 01, 2022, 11:19:14 PM »
Great stuff Nat.....lots of it looks pretty brutal.......stay focused buddy !!