Getbig Bodybuilding, Figure and Fitness Forums
Getbig Misc Too Board => Past IFBB & NPC Contests Boards => 2009 IFBB Contests Info & Threads => Topic started by: chris aceto on April 07, 2009, 03:30:49 PM
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Not a bad look for Troy
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why the ":-X" ???? ??? ???
cant fucking stand it when people add a symbol that doesn't match the fucking text at all lol.
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why the ":-X" ???? ??? ???
cant fucking stand it when people add a symbol that doesn't match the fucking text at all lol.
:-X
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:-* :-*
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Chris Aceto, for real?
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Chris Aceto, for real?
yep, posted on rxmuscle.
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Chris Aceto, for real?
I bought all his books. ;D
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Let's see the back.
Troy has never come in remotely hard form the back.
Zero calves as well.
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>:( :) ;) :D ;D >:( :( :o 8) ??? ::) :P :-[ :-X :-\ :-* :'(
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Troy has a very good chance to make the top 3!
He will not make the same mistake he made at the Ironman.
I just spoke to Troy last week and wish him the best!
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Troy has a very good chance to make the top 3!
He will not make the same mistake he made at the Ironman.
I just spoke to Troy last week and wish him the best!
he's not gonna make top 3, the competence is way bigger, but talking about symmetry, he's better
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zero calves? LOL. ::) ok dude. first off you can't even see his calves in that pic.
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his right arm looks bigger than his right leg in that photo. Total mutant. And he has a waist too.
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zero calves? LOL. ::) ok dude. first off you can't even see his calves in that pic.
Troy has never had a set of calves :'(
(http://www.bodybuilding.com/contest_media/1882/10/d/777rb0333.jpg)
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Let's see the back.
Troy has never come in remotely hard form the back.
Zero calves as well.
03 Olympia he was pretty diced from every angle. there was a pic of him, darrem, melvin and one other guy all hitting ab shots from the flex coverage that was just insane.
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His last showing.....
Tore up from the floor up
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chris...please help me w/ my cutting diet for summer! i am very confused!!
u can pm me
thanks
gene
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chris...please help me w/ my cutting diet for summer! i am very confused!!
u can pm me
thanks
gene
my middle is chris let me form a solution
1 gallon of milk per day skim drink early in the day to shat it out (take something for gas)
16 suggested serving size of beans mid day and for the rest of the day season with salsa
1 pack of spinach a day for vegetable is all u ned
pb sandwich early in the day along with the milk , fill er up...
workout when u get home drink beer for motivation, no need to smoke ciggs or anything
drink 1-2 cups of grapejuice in the evening
you will find cardio very easy with this diet and magically lose fat only
drink beer during running out doors is good same with grapejuice 1-6 beers depending upon how u feel
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my middle is chris let me form a solution
1 gallon of milk per day skim drink early in the day to shat it out (take something for gas)
16 suggested serving size of beans mid day and for the rest of the day season with salsa
1 pack of spinach a day for vegetable is all u ned
pb sandwich early in the day along with the milk , fill er up...
workout when u get home drink beer for motivation, no need to smoke ciggs or anything
drink 1-2 cups of grapejuice in the evening
you will find cardio very easy with this diet and magically lose fat only
drink beer during running out doors is good same with grapejuice 1-6 beers depending upon how u feel
thank u falcon
but i cant drink milk cuz it will make me break out
can i do it w/out dairy?
plz help
thank u
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thank u falcon
but i cant drink milk cuz it will make me break out
can i do it w/out dairy?
plz help
thank u
u might could do some soy ,its more expensive of course, but dont know if its as good, but i do think its close enough, just do this every day never take a day off, you probably wont want to stop because u get repaired fast. but if u forget to drink something like "milk" that is the corner stone of the diet among other things to make a perfect pyramid with no missing links, if u forget a stone expect a crippiling day of binge eating or not having energy or feel out of synch with training diet confidence and ability
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my middle is chris let me form a solution
1 gallon of milk per day skim drink early in the day to shat it out (take something for gas)
16 suggested serving size of beans mid day and for the rest of the day season with salsa
1 pack of spinach a day for vegetable is all u ned
pb sandwich early in the day along with the milk , fill er up...
workout when u get home drink beer for motivation, no need to smoke ciggs or anything
drink 1-2 cups of grapejuice in the evening
you will find cardio very easy with this diet and magically lose fat only
drink beer during running out doors is good same with grapejuice 1-6 beers depending upon how u feel
God damn Waddy Wigger, put the pipe down.
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God damn Waddy Wigger, put the pipe down.
its true everyday u should live it to the max
if you dont drink a gallon of milk or forget to ur training will suffer or b non existance especially if you dont eat like me *thus striving harder to tailor the diet to higher protien*
i still eat plenty of junkfood at night. its just a matter of me eliminating it consistently to be more ripped
the less milk i consume the less fullness i retain
(http://i7.photobucket.com/albums/y256/honigga/Picture716.jpg)(http://www.getbig.com/boards/index.php?action=dlattach;topic=274149.0;attach=313538;image)
(http://i7.photobucket.com/albums/y256/honigga/Picture719.jpg)(http://www.getbig.com/boards/index.php?action=dlattach;topic=274149.0;attach=313538;image)
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Yes, seriously, clean that place up.
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Yes, seriously, clean that place up.
do not suffer heart attack in 10x10 falcon den
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Not a bad look for Troy
Hi Chris, welcome to getbig!
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Falcon owning Troy as usual
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Falcon owning Troy as usual
lol
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NO BACK. TOP TO BOTTOM.
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NO BACK. TOP TO BOTTOM.
ttt
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=274149.0;attach=313552;image)
EXTREMELY soft lower body
horrible contest condition, no calves, ...it almost looks like he has a fat ass and no hamstrings, sorry but i'm just pointing out what i see
:(
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=274149.0;attach=313552;image)
EXTREMELY soft lower body
horrible contest condition, no calves, ...it almost looks like he has a fat ass and no hamstrings, sorry but i'm just pointing out what i see
:(
Let's just blame the lighting and the photography.
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nothing special.
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F'in awesome upper body! front latspread there looks great
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XTREMELY soft lower body
horrible contest condition, no calves, ...it almost looks like he has a fat ass and no hamstrings, sorry but i'm just pointing out what i see
Troy knows he didnt look good at the Ironman. This is a whole different show and Troy will be ready.
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Troy knows he didnt look good at the Ironman. This is a whole different show and Troy will be ready.
Ron, are you traveling to Orlando?