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Author Topic: if you could pick your ideal weight and condition to maintain  (Read 3445 times)

nasum

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Re: if you could pick your ideal weight and condition to maintain
« Reply #50 on: July 05, 2014, 08:05:12 AM »
I was 245lbs at approx 15% bf. Now I'm about 215 (depleted) at maybe 10%-11%. 6'1" tall.

I intend to remain under 10% for the sake of appearance and the fact I start sweating unacceptably at higher body fat levels.

Ideally I would like to be 8% or less body fat. I'm striving for 6% during this dieting phase however (will likely mean dropping another 15lbs or so). If I would maintain about 230-240lbs at a low body fat, I will likely be happy.

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gracie bjj

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Re: if you could pick your ideal weight and condition to maintain
« Reply #51 on: July 05, 2014, 08:43:21 AM »
best i ever looked was when i weighed 196 at 6ft, i looked alittle smaller in clothes but had a very athletic looking body, i was satisfied with that look
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phreak

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Re: if you could pick your ideal weight and condition to maintain
« Reply #52 on: July 05, 2014, 09:34:46 AM »
Always the same:I need to be a bit bigger and a little less fat. Now my goal is 230-ish at 15%. Easy to maintain... etc.
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