10/11
Today was a beat down of sorts. I am reading up on all the "named" workouts for crossfit. Some you look at and say "naw, that would not be too hard". Today was one of them. We did "angie". A little modified though. The "real" angie workout is this :
100 Pull-ups (kipping style from what I have read)
100 Push-ups
100 Sit-ups (bringing knees to chest)
100 Squats
All, one after one another.
Today we changed it up to be like this : you still do one exercise fully before another, but instead of doing as many as you can, stopping, then continuing, you did as many as you can then pushed a prowler 50yds. This was how it broke down:
100 Pull-ups : 20, 8, 5, 5, 6, 7, 7, 6, 6, 7, 7, 5
+ 150# on prowler
100 Push-ups : 35, 20, 15, 15, 15
+ 100# on prowler
100 Sit-ups : 35, 20, 15, 15, 15
+ 100# on prowler
100 Squats : 50, 50
+ 100# on prowler
When you finish your 100 reps, you go to the next exercise, you dont do a prowler. Some of the reps on the pulls are higher/then lower because there was other people with and we had to change the weight. Also, I would fluctuate between doing them with not enough kip and too much trying to muscle them up.
The squats were only with a PVC pipe as I am trying to learn the powerlifting (low on back) form. You would think that no weight is easy...the legs were burning...plus I got dizzy. I realized I had been holding my breath because I was focusing on the form so much.
My cheat meal was just a cheese burger with chips but then I had 3 Costco Chocolate chip cookies and two rows of Candy Corn Oreos (pretty good shit!!!!)