Tips to boosting your natural testosterone levels

[big L dawg]

so is there anything that has been absolutely provin to raise test naturally.or do we all just need to start injecting.

[QuakerOats]

so is there anything that has been absolutely provin to raise test naturally.or do we all just need to start injecting.

squatting and deadlifting intensely is definitely proven at raising test levels.

[SweetMuscles]

make proten 16% of your daily intake? fuck that.

[Samourai Pizzacat]

Objective: The aim of the current study is to investigate the influence of Tribulus terrestris extract on androgen metabolism in young males. Design and methods: Twenty-one healthy young 20-36 years old men with body weight ranging from 60 to 125 kg were randomly separated into three groups-two experimental (each n=7) and a control (placebo) one (n=7). The experimental groups were named TT1 and TT2 and the subjects were assigned to consume 20 and 10mg/kg body weight per day of Tribulus terrestris extract, respectively, separated into three daily intakes for 4 weeks. Testosterone, androstenedione and luteinizing hormone levels in the serum were measured 24h before supplementation (clear probe), and at 24, 72, 240, 408 and 576h from the beginning of the supplementation. Results: There was no significant difference between Tribulus terrestris supplemented groups and controls in the serum testosterone (TT1 (mean±S.D.: 15.75±1.75 nmol/l); TT2 (mean±S.D.: 16.32±1.57 nmol/l); controls (mean±S.D.: 17.74±1.09 nmol/l) (p>0.05)), androstenedione (TT1 (mean±S.D.: 1.927±0.126ng/ml); TT2 (mean±S.D.: 2.026 ± 0.256 ng/ml); controls (mean±S.D.: 1.952 ± 0.236 ng/ml) (p > 0.05)) or luteinizing hormone (TT1 (mean ± S.D.: 4.662 ± 0.274 U/l); TT2 (mean ± S.D.: 4.103 ± 0.869 U/l); controls (mean ± S.D.; 4.170 ± 0.406 U/l) (p > 0.05)) levels. All results were within the normal range. The findings in the current study anticipate that Tribulus terrestris steroid saponins possess neither direct nor indirect androgen-increasing properties. The study will be extended in the clarifying the probable mode of action of Tribulus terrestris steroid saponins.[/quote]

n=7 per group is very low, making it almost impossible to find any effects except for really great ones. Generally 15-20 subjects per group is considered the bottomline for reliable research.

[tbombz]

so is there anything that has been absolutely provin to raise test naturally.or do we all just need to start injecting.

already told you


however no matter how heavy you lift, no matter how much cholestrol and fat you eat,  you will never have comparable test levels to a juicer.

but a good diet can definitely accelerate results past what they would normally be


" high carb high protein low fat " natural bodybuilder will be CRUSHED by a high pro high fat low carb natural bodybulderr..(asuming all other variables are equal)

[big L dawg]

squatting and deadlifting intensely is definitely proven at raising test levels.

yea I've been doing that.but.I'm trying to drop alot of weight and as the article said rapid weight loss lowers test.but I gotta get this weight off so fuck it.

[QuakerOats]

already told you


however no matter how heavy you lift, no matter how much cholestrol and fat you eat,  you will never have comparable test levels to a juicer.

but a good diet can definitely accelerate results past what they would normally be


" high carb high protein low fat " natural bodybuilder will be CRUSHED by a high pro high fat low carb natural bodybulderr..(asuming all other variables are equal)

epic truth.

[240 is Back]

epic truth.

yep, tbombz convinced me via PM to double my protein, and it's paying off.  I lost some weight, but i'm very aggressive, stronger, and horny constantly now.

[SweetMuscles]

Candi, what type of fats you advocating, all, trans, mono, healthy ?

[QuakerOats]

yep, tbombz convinced me via PM to double my protein, and it's paying off.  I lost some weight, but i'm very aggressive, stronger, and horny constantly now.

sounds like you need to get your girl in the bedroom and take it out on her.

[ironneck]

i'm farting like crazy right now...thank you chinese food

[Captain Equipoise]

Rob just stop being such a pussy and go on a cycle already legal herbal alternatives, pro hormones, snake oils and magic pills... stop cheating yourself and just get it over with.

[ironneck]

yes rob if you want ebonylike muscles take test

[Relentless]

i heard eating shit works

And how is this working out for you?

[ironneck]

And how is this working out for you?

never tried it

[PJim]

Funny that they mention the music, I do find that certain music can aid me in the gym.

[JasonH]

This is gonna sound weird but I swear it works:

Watch the best porn you can find about an hour before you hit the gym but don't actually jerk off. Keep it together (if you've got the willpower) and then train.

I kid you not, you will have an awesome workout. Try it.

[MarvinEderFan]

eat sat fats + eggs
sleep 7-8 hours
don't overtrain
avoid phytoestrogens (peanuts, storing in plastic, etc)
eat lots of carbz, get your healthy fats
don't stress about things
get your diet down to  a T.

[Necrosis]

tibulus is bunk, 6-oxo has scholarly articles on pubmed showing its effectiveness, why dont you look it up.

alcohol transiently raises t levels, and dhea does boost testosterone along with other hormones.

[240 is Back]

I just cranked out nut #4 of the day, for those interested in such disgusting details.  Three of them were solo projects!

I just cooked up another pack of hamburgers.  Will i pull a matarazzo and have a heart attack from all this beef? perhaps.  But I'm kicking ass on everything work, gym, etc at the moment.  This must be a small % of what people feel like when running test.  Just harder all over, aggressive, and this sense of agitation?

[Drama Queen]

I just cranked out nut #4 of the day, for those interested in such disgusting details.  Three of them were solo projects!

I just cooked up another pack of hamburgers.  Will i pull a matarazzo and have a heart attack from all this beef? perhaps.  But I'm kicking ass on everything work, gym, etc at the moment.  This must be a small % of what people feel like when running test.  Just harder all over, aggressive, and this sense of agitation?

Spandex thread 

[tbombz]

yep, tbombz convinced me via PM to double my protein, and it's paying off.  I lost some weight, but i'm very aggressive, stronger, and horny constantly now.

im glad youve been seeing good results

This is gonna sound weird but I swear it works:

Watch the best porn you can find about an hour before you hit the gym but don't actually jerk off. Keep it together (if you've got the willpower) and then train.

I kid you not, you will have an awesome workout. Try it.

i could never do that

[nycbull]

Thomas Incledon of Human Performance Specialists in Plantation, Fla. 

Penn State study of 12 healthy men

A Finnish study 

[Kegdrainer]

I have seen a big improvement in my test levels since I completely quit drinking last July.  Definitely sleep better and recover from workouts is much faster.  

I can't see myself drinking again, maybe I should change my handle.

[leonp1981]

I tried Tribulus, didn't feel any different at all.