Heavy bent over rows and deadlifts. By Heavy bent over rows, I mean the amount you can pull 5 reps. And I use straps to enable me to pull more since when I'm doing bent over rows, i'm working back , not forearms or grip.
bent over rows... i know wat ur talking about but is it the machine looking thing with free weights or the bench bar with free weights?
do u get wat im tryin 2 say? (bad english)
i use the machine that uses free weights? but when i do it, instead of feeling the contraction on my back muscle i feel it all on my arms!!!
because i have no back muscle... like when i do pullups again... i feel all my arms but nothing on back... u know?