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Since I had lung Cancer and COPD I`ve been eating like shit and have been pretty sedentary cuz if I exert myelf I cant breathe for shit,so I have developed a gut for the first time in my entire life.
BUT,I am determined to regain a good build..............no check that........... a great build
I am going to embarass myelf to no end by posting some before pics.
All I`ll be using is a few tools of the trade no gym or machines..............an d a strict diet.
Embarrassing pics to follow soon.....just wanna eat a few more pies before I post them. ;D
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Since I had lung Cancer and COPD I`ve been eating like shit and have been pretty sedentary cuz if I exert myelf I cant breathe for shit,so I have developed a gut for the first time in my entire life.
BUT,I am determined to regain a good build..............no check that........... a great build
I am going to embarass myelf to no end by posting some before pics.
All I`ll be using is a few tools of the trade no gym or machines..............an d a strict diet.
Embarrassing pics to follow soon.....just wanna eat a few more pies before I post them. ;D
Thats awesome Wes go hard bud your been there before you’ll go there again give us 40 somethings something too get off our asses and get back too 👍👍👍
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Since I had lung Cancer and COPD I`ve been eating like shit and have been pretty sedentary cuz if I exert myelf I cant breathe for shit,so I have developed a gut for the first time in my entire life.
BUT,I am determined to regain a good build..............no check that........... a great build
I am going to embarass myelf to no end by posting some before pics.
All I`ll be using is a few tools of the trade no gym or machines..............an d a strict diet.
Embarrassing pics to follow soon.....just wanna eat a few more pies before I post them. ;D
WELCOME BACK WES! (https://static.1.tumbex.com/va.media.tumblr.com/tumblr_qo443oGARB1z32068.mp4)
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When you say "no gym and machines" what will you be using.
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When you say "no gym and machines" what will you be using.
Bodyweight probably
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Poor wes copd msnbc ptsd trt laying around his trailer crying about his imaginary tranny
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Poor wes copd msnbc ptsd trt laying around his trailer crying about his imaginary tranny
I dont feel sorry for myelf Jethro,I just pity you,you poor worthless inbred trashy fuck .
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When you say "no gym and machines" what will you be using.
For chest I figure push ups,as they get easier I`ll elevate my feet in a chair and probably dips,back will be bent barbell rows,and bent-over laterals {kind of limited here}.shoulders Bradford Press,Lateral raise,front raise,bent over laterals.....I`ll probably do them all in a row no rest then a few sets of wide grip upright rows,alternate dumbell curls,french press,barbell curl,one arm extrnsions done as Super-Sets...........ab work and lots of walking everal times a day, with calves done on a nice block I constructed years ago.
Obviously not trying to compete or get huge.......... just lean out and look... SIMPLY MARVY. LOL ;D.
I know for a fact that most older guys should stop competing at a certain age but if I hadn`t have been a fool and fucked myself medically I bet I could still look great with just a bit of gear.{FUCK TONY PEARSON}............but alas,I must pay the proverbial piper as must we all in one way or another.
At 6I years of age {I`ll be 66 June 7th and yes gifts are welocome} I was squatting sets of 10 for a few sets with 315 and of course these were real squats no curtsy shit,did 3 sets of deep flyes with the 65 pounders for 12 perfect reps with less than 60 second rest between set and reps on inclines with 225..........all weighing around 160-165.
Nothing incredible but credible for being 61 years old.
A few D-Bols,a couple shots of Test per week was all I was taking and I was fucking ripped to shreds also.
With muscle memory and knowiing my body like a book if I apply myself,and I`m determined to do so, I should look far better in 90 days and almost as good as Marty in a few decades ;D
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Go for it, Wes.
Regain your vigor.
(https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fmedia.giphy.com%2Fmedia%2FhwWdJEa2lnIis%2Fgiphy.gif)
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Does muscle memory last hundreds of years? ;)
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Does muscle memory last hundreds of years? ;)
God WILL get you for this one day....I hope you realize that!! LOL ;D
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Oh yeah, forgot to add triceps dips between benches.......one of my all time favorites...........shou ld be stacking 9-10 plates in my lap for a millimeter of a rep range in no time, just like the clowns on YouTube !!
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Go for it, Wes.
Regain your vigor.
(https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fmedia.giphy.com%2Fmedia%2FhwWdJEa2lnIis%2Fgiphy.gif)
Thank you my friend I shall do just that.
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great stuff
Look forward to the progress..
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great stuff
Look forward to the progress..
Thanks brother.I`ll be putting in work !!
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(https://64.media.tumblr.com/0e86a2094a9a0510b31282ae36ce8d16/454add9e957439f1-e3/s1280x1920/74ba18550728cd7cddc2857e475000b90631d614.jpg)
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Looking forward to following your progress. Good luck!
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Excited to witness your comeback brother!
"1"
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Thanks you guys and you too Kwon !! ;D
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Just Googled :
"66 year old natural bodybuilder" ........Jesus Christ on a crutch I look better than these slugs now
Fuck that noise.....I`ll definitely be using 250 - 500 mgs. of Test a week.................... these guys look terrible..............no t even remotely in shape !!
WTF ???
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Your before pics will look better than most on here now.
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Your before pics will look better than most on here now.
I doubt that......I have never in all of my life looked this terrible.
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Good luck on your fitness quest. You’ll get back to your fighting weight in no time :)
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Thanks brother,I appreciate the encouragement.
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Since I had lung Cancer and COPD I`ve been eating like shit and have been pretty sedentary cuz if I exert myelf I cant breathe for shit,so I have developed a gut for the first time in my entire life.
BUT,I am determined to regain a good build..............no check that........... a great build
I am going to embarass myelf to no end by posting some before pics.
All I`ll be using is a few tools of the trade no gym or machines..............an d a strict diet.
Embarrassing pics to follow soon.....just wanna eat a few more pies before I post them. ;D
What kind of pie? Chocolate, or hair?
Stay strong bro.
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Hey good luck...trust me it's possible, I switched to calisthenics about eight years ago and it made a huge improvement in my physique...I'm almost 64, clean, use absolutely nothing except coffee and I'm better now than I was at 30..I do every body part every day...hey it works for me..just get that pump and feel each rep
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What kind of pie? Chocolate, or hair?
Stay strong bro.
I like your sense of humor :)
How about a chocolate covered hair pie? With whipped cream on top, of course.
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What kind of pie? Chocolate, or hair?
Stay strong bro.
Why hair of course
Is there any other kind ? ;D
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Wes,
You're going to go back on the juice after cancer? Is that wise?
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Good goal to get in shape again. Regarding the hormones you should ask the doctor opinion, taking into account your recent health scare. You still have a couple of centuries in this world.
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Wes, you will be a phenomenal hunk of a man again very soon
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Wes,
You're going to go back on the juice after cancer? Is that wise?
I would say that it is.
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Hey good luck...trust me it's possible, I switched to calisthenics about eight years ago and it made a huge improvement in my physique...I'm almost 64, clean, use absolutely nothing except coffee and I'm better now than I was at 30..I do every body part every day...hey it works for me..just get that pump and feel each rep
What's your routine? I have a brother in law like that. He's 63. He runs 5 miles hard 4 to 5 times a week. Then he does his body weight thing. He looks in great shape and has a very lean muscular physique. In his younger days he looked in amazing shape on the beach. Zero weight lifting.
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Well ...to tell the truth I actually work out twice a day seven days a week, mornings I rotate arms, back, legs and chest ( using dip bars, pull up bars and a zane leg blaster. Evenings everyday I'll do one set of 75 pushups, laterals for a set of 24 with ten pound plates, 40 sit ups , a set of 20 good mornings with (2) 40 pd dumbbells, and a set of 20 forearm curls with the same 40 pound dumbbells, calf raises on my stairs for a non stop set of 60 and a set of 30 shrugs with a stretch cable...sounds like a lot but you can bang out the whole thing in half an hour....j
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Well ...to tell the truth I actually work out twice a day seven days a week, mornings I rotate arms, back, legs and chest ( using dip bars, pull up bars and a zane leg blaster. Evenings everyday I'll do one set of 75 pushups, laterals for a set of 24 with ten pound plates, 40 sit ups , a set of 20 good mornings with (2) 40 pd dumbbells, and a set of 20 forearm curls with the same 40 pound dumbbells, calf raises on my stairs for a non stop set of 60 and a set of 30 shrugs with a stretch cable...sounds like a lot but you can bang out the whole thing in half an hour....j
Reminds me of an article Clarence Bass wrote about the ownership principal. He basically said you have to do what works for you and you found that.
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Reminds me of an article Clarence Bass wrote about the ownership principal. He basically said you have to do what works for you and you found that.
The other side of the ownership principal is that you don't want to get owned like Squadfather.
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The other side of the ownership principal is that you don't want to get owned like Squadfather.
(https://thumbs.gfycat.com/RedFavorableHorsemouse-size_restricted.gif)
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The other side of the ownership principal is that you don't want to get owned like Squadfather.
;) :D ;D
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Hey good luck...trust me it's possible, I switched to calisthenics about eight years ago and it made a huge improvement in my physique...I'm almost 64, clean, use absolutely nothing except coffee and I'm better now than I was at 30..I do every body part every day...hey it works for me..just get that pump and feel each rep
Great advice thank you..............I`m just projecting sort of......not entirely sure of what I`m gonna` do exactly yet anyway.
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Wes,
You're going to go back on the juice after cancer? Is that wise?
I`ve been thinking it`s probably not the best move I cpuld make so I probably wont.
I know for a fact I can look extremely good due to my knowledge of diet and my work ethic is second to none of course it will be lessened by my COPD..........I`ll just do my best as I have always tried to do.
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Well ...to tell the truth I actually work out twice a day seven days a week, mornings I rotate arms, back, legs and chest ( using dip bars, pull up bars and a zane leg blaster. Evenings everyday I'll do one set of 75 pushups, laterals for a set of 24 with ten pound plates, 40 sit ups , a set of 20 good mornings with (2) 40 pd dumbbells, and a set of 20 forearm curls with the same 40 pound dumbbells, calf raises on my stairs for a non stop set of 60 and a set of 30 shrugs with a stretch cable...sounds like a lot but you can bang out the whole thing in half an hour....j
Oh so your earlier post the one I responded to was an outright lie?
I`m just fucking with you bud,keep up the hard work I bet you look fucking great.
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Wes, you will be a phenomenal hunk of a man again very soon
Well to at least attempt to be humble, I`ve never stopped being quite the phenomanal hunk of masculine virility and muscular manhood. LOL ;D
Thanks my brother.
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Wes i hear typing is great for elderly folk
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All the best to you, brother!
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After what Iron Nat said, and talking to Walter White behind the cenes I will do no drugs of any kind but I refuse to give up my bee pollen. ;D
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All the best to you, brother!
Thank you my most revered friend.
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Good goal to get in shape again. Regarding the hormones you should ask the doctor opinion, taking into account your recent health scare. You still have a couple of centuries in this world.
;D NO DRUGS BRO.................I`VE MADE UP MY MIND THAT LIVING BEATS THE PROVERBIAL DIRT NAP.
I dont need them anyway, I have always looked OK with or without them.
Obviously I looked better with them but still had a decent build all my life.............started doing curls right out of the womb with zero genetics. LOL ;D
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Wes i hear typing is great for elderly folk
I wouldn`t know..... if I meet one I`ll ask him and give you his thoughts on the matter Mr. Bodine.............I mean Jethro.
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I like your sense of humor :)
How about a chocolate covered hair pie? With whipped cream on top, of course.
I’d be very careful eating a hair pie that is covered in “whipped cream.”
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Are you at least on a TRT dosage? I feel like that wouldn’t hurt, you don’t need much more than that to look good.
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Are you at least on a TRT dosage? I feel like that wouldn’t hurt, you don’t need much more than that to look good.
No TRT still get rock hard and can fuck for hours several time a day if my wife would allow it...........just cant blow a load over the Fenway Park wall these days. ;D
Too much information?
Sorry !!
NO HOMO
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For chest I figure push ups,as they get easier I`ll elevate my feet in a chair and probably dips,back will be bent barbell rows,and bent-over laterals {kind of limited here}.shoulders Bradford Press,Lateral raise,front raise,bent over laterals.....I`ll probably do them all in a row no rest then a few sets of wide grip upright rows,alternate dumbell curls,french press,barbell curl,one arm extrnsions done as Super-Sets...........ab work and lots of walking everal times a day, with calves done on a nice block I constructed years ago.
Obviously not trying to compete or get huge.......... just lean out and look... SIMPLY MARVY. LOL ;D.
I know for a fact that most older guys should stop competing at a certain age but if I hadn`t have been a fool and fucked myself medically I bet I could still look great with just a bit of gear.{FUCK TONY PEARSON}............but alas,I must pay the proverbial piper as must we all in one way or another.
At 6I years of age {I`ll be 66 June 7th and yes gifts are welocome} I was squatting sets of 10 for a few sets with 315 and of course these were real squats no curtsy shit,did 3 sets of deep flyes with the 65 pounders for 12 perfect reps with less than 60 second rest between set and reps on inclines with 225..........all weighing around 160-165.
Nothing incredible but credible for being 61 years old.
A few D-Bols,a couple shots of Test per week was all I was taking and I was fucking ripped to shreds also.
With muscle memory and knowiing my body like a book if I apply myself,and I`m determined to do so, I should look far better in 90 days and almost as good as Marty in a few decades ;D
Seems like a good routine. One question about doing several exercises in succession, isn't that going to be a problem with COPD? Measured breathing and short rests seems like it would be better. But, you're the expert not me.
I have a routine where the rest time is really short, like not more than 30 seconds between sets. It's just enough for me to be able to calm my breathing. There are a couple of exercises where I need a minute or two, those being leg presses and squats with added weight I can pretty much do squats with very little rest between sets when it's just me I'm pushing up.
Not so funny story about push ups. Many years ago I was on a body-weight only exercise routine. When push ups became too easy, I decided to do them with three chairs, one to put my feet on and one for each hand. My idea was to go deep and get a good stretch. I ended up doing something to my left hand. It blew up like a balloon and hurt so bad that I was cussing out loud all the way to the hospital. By the time I got to emergency, my hand was so hot I thought it was going to spontaneously combust if something wasn't done quick. If I remember correctly, the folks in emergency didn't seem to know what to do. I think they injected cortisone into my hand and sent me home. The next morning my hand looked skeletal like the inflammation had burned off what little meat there is on someone's hands. In a couple of days, the hand was back to normal.
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Awesome Wes! Baby steps at first then your endurance will improve.I actually had my hip replaced this past year so I’ve been dealing with a little atrophied muscle myself.Who knew all those squats would damage your hips huh .Best of luck Buddy.
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WES IS KING
(https://64.media.tumblr.com/1638c8d2d7c8e63a6d72ce0423a8ad87/tumblr_nvmwxqLRAz1ugh9s4o1_400.gif)
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Awesome Wes! Baby steps at first then your endurance will improve.I actually had my hip replaced this past year so I’ve been dealing with a little atrophied muscle myself.Who knew all those squats would damage your hips huh .Best of luck Buddy.
Wow sorry to hear that Cook..................ha ng in there my friend.
And yes,babysteps are in order...... could actually not do more than that even if I wanted to.
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Wow sorry to hear that Cook..................ha ng in there my friend.
And yes,babysteps are in order...... could actually not do more than that even if I wanted to.
oh no I feel better after the replacement than I have in about 5 years.Doc said “Holy shit that’s the worst hip I ever saw” He said I should have done it 2 years earlier. Feels great now. Go get em Wes we are all hoping the best for you.I also have seen guys like you who are naturally lean get in shape in no time.
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Lets go Wes!
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(https://64.media.tumblr.com/a527af7cc3e822a5294017bb097857a6/f03c90cdbf643aa0-32/s400x600/a0bf2b75322364db45f12f0ee9ffbd7b56a6f338.gif)TEAM WES(https://64.media.tumblr.com/a527af7cc3e822a5294017bb097857a6/f03c90cdbf643aa0-32/s400x600/a0bf2b75322364db45f12f0ee9ffbd7b56a6f338.gif)
WE ARE WITH YOU!
WHOLE GETBIG GOT YOUR BACK!
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Seems like a good routine. One question about doing several exercises in succession, isn't that going to be a problem with COPD? Measured breathing and short rests seems like it would be better. But, you're the expert not me.
I have a routine where the rest time is really short, like not more than 30 seconds between sets. It's just enough for me to be able to calm my breathing. There are a couple of exercises where I need a minute or two, those being leg presses and squats with added weight I can pretty much do squats with very little rest between sets when it's just me I'm pushing up.
Not so funny story about push ups. Many years ago I was on a body-weight only exercise routine. When push ups became too easy, I decided to do them with three chairs, one to put my feet on and one for each hand. My idea was to go deep and get a good stretch. I ended up doing something to my left hand. It blew up like a balloon and hurt so bad that I was cussing out loud all the way to the hospital. By the time I got to emergency, my hand was so hot I thought it was going to spontaneously combust if something wasn't done quick. If I remember correctly, the folks in emergency didn't seem to know what to do. I think they injected cortisone into my hand and sent me home. The next morning my hand looked skeletal like the inflammation had burned off what little meat there is on someone's hands. In a couple of days, the hand was back to normal.
Doing anything physical with Stage 4 COPD is a problem. {To any assholes here that insist I want your sympathy as my malady was self inflicted, as if I ever claimed otherwise, you can suck my ass..........you know who you are.........the board assholes.}
Now that I have that out of my system. ;D
As a general rule when I trained, I trained using what Vince Gironda called the "Intensity Factor.".......or some other stupid shit.... I forget. ;D
My credo was very brief rest periods going as heavy as possible for the rep goal I had set in my mind, whether that be 6 reps or 20 reps...........didn`t matter.
For example if you and I were both genetically alike, same age, same strength level, same diet, etc etc,............and we both did the exact same workout routine using the exact same poundages, but it took you 2 hours to complete the training session, and it only took me 45 minutes to complete it, that means that even though we did EXACTLY the same thing I trained much harder cuz I did mine in a shorter amount of time.................... Vinces Intensity Factor".....or whatever the fuck he dubbed it LOL ;D
Most amount of work done in the shortest amount of time = INTENSITY....of course other variables can come into play.
Nowadays I will not perform my next set until my breathing has returned to normal.....no matter how long that may take as I could possibly have a coronary.......who knows at my age with my present maladies.
I will still give training my all, it will just have to be adjusted to my present physical ability, and my hopefully increasing level of fitness once I get training underway.
I will not lollygag between sets, but I wont race like I used to as I dont see myself prancing around on stage in a pair of panties any time soon.........or anytime at all for that matter.
So I`m just doing this solely for me...........no other reason.......just as it should be anyway.
I just want to improve...... so I will train as hard as my body ALLOWS me to.............I`ll push myself but I will err on the side of caution.
In essence I never rested much more than a minute or so ...............longer between sets of leg work of course because the oxygen debt would be higher.
Just a tad before my breathing returned to normal, is when I would start my next set...............not when I caught my breath, but JUST BEFORE I caught it...........except on legs usually.
Back in the day I would do Super-Sets or Tri-Sets or Giant-Sets, or Triple Drop-Sets,etc ,etc. in an effort to make my training more intense......I would LITERALLY run from exercise to exercise at times jumping over benches to get to my next station..............no rest was my mantra.
I didn`t give two fucks if people thought I was nuts I had a goal in mind and I did what I felt it took to reach that goal or even surpass it.
I was never HUGE but have been told about a million times in the gym, from complete strangers usually, that I was a fucking animal or trained like an uncaged beast.
All part and parcel for me as I loved training balls to the wall. and would never let anyone outdo me if I could help it.
Ever hear of Nancy Kerrigan.........well I taught Nancy all she knew. LOL ;D
My intensity level will be there as always, but it will just be toned down for safteys sake.
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WES IS KING
(https://64.media.tumblr.com/1638c8d2d7c8e63a6d72ce0423a8ad87/tumblr_nvmwxqLRAz1ugh9s4o1_400.gif)
Why thank you my good man.................than k you very very much ;D
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By the way I love these ass pics
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By the way I love these ass pics
You sir are not alone.
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Wes, have you considered to embrace the safety fat and become a big, intimidating muscle brute like Vince Basile?
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You sir are not alone.
good luck brother... you will do it... when you get the chance post up that diet, the eggwhites and tuna strict one, im kinda stuck here in a rut!
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What initially got me interested in calisthenics was watching a few Russian street workout videos, just Google it there's hundreds of them. These guys have incredible builds and have a good time working out , if you have a good base from the weights ( which I'm certain you do) it'll really work for you
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Wes, have you considered to embrace the safety fat and become a big, intimidating muscle brute like Vince Basile?
That thought never entered my mind bud. LOL ;D
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good luck brother... you will do it... when you get the chance post up that diet, the eggwhites and tuna strict one, im kinda stuck here in a rut!
What initially got me interested in calisthenics was watching a few Russian street workout videos, just Google it there's hundreds of them. These guys have incredible builds and have a good time working out , if you have a good base from the weights ( which I'm certain you do) it'll really work for you
Thanks guys.
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No TRT still get rock hard and can fuck for hours several time a day if my wife would allow it...........just cant blow a load over the Fenway Park wall these days. ;D
Too much information?
Sorry !!
NO HOMO
That’s actually impressive if you’re off everything not gonna lie.
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That’s actually impressive if you’re off everything not gonna lie.
I thank you and so does my wife. LOL ;D
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No TRT still get rock hard and can fuck for hours several time a day
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(https://i.redd.it/ist50fbob3051.jpg)(https://i.redd.it/610da27sm7y41.jpg)(https://i.redd.it/m74odiaa35451.jpg)
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oh no I feel better after the replacement than I have in about 5 years.Doc said “Holy shit that’s the worst hip I ever saw” He said I should have done it 2 years earlier. Feels great now. Go get em Wes we are all hoping the best for you.I also have seen guys like you who are naturally lean get in shape in no time.
From what I've been told by folks who have had both hip and knee replacements, hip replacements are easier to recover from. A good friend of my has has both of his hips replaced. When he had the second hip replaced, I stayed with him during the day for awhile in case he fell because his wife had a business to run and couldn't take time off. He was fine or said he was in about a week.
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Lets go Wes!
Thanks for the encouragement brother..............I appreciate it.
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From what I've been told by folks who have had both hip and knee replacements, hip replacements are easier to recover from. A good friend of my has has both of his hips replaced. When he had the second hip replaced, I stayed with him during the day for awhile in case he fell because his wife had a business to run and couldn't take time off. He was fine or said he was in about a week.
I had my hip done at about 6o’ clock on a Friday evening then got up and walked at 9 the next morning.A deep grinding pain that I had been living with around the clock for almost 5 years was gone too.
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(https://i.redd.it/rfw8qawpze741.jpg)(https://i.redd.it/8lb1zdki7da41.jpg)(https://i.redd.it/fhl5ic96ycj41.jpg)(https://i.redd.it/v0xso59f7da41.jpg)(https://i.redd.it/j9ymdui45w741.jpg)(https://i.redd.it/dilmyxnu56p31.jpg)(https://i.redd.it/31qi2ywj2rj41.jpg)(https://i.redd.it/8cxpqsy3zqj41.jpg)(https://i.redd.it/xffjwv9mg4m41.jpg)(https://preview.redd.it/ivn8wkzfdlq61.jpg?width=640&crop=smart&auto=webp&s=2e7d0149b546d2010ce3e77e5ca6d1d0ec91b06a)
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I had my hip done at about 6o’ clock on a Friday evening then got up and walked at 9 the next morning.A deep grinding pain that I had been living with around the clock for almost 5 years was gone too.
You`re a fucking animal my friend.
We do get used to pain though but it` never much fun unless you`re into S+M with some super hot chick then it`s at least bearable. LOL ;D
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Good luck wes!
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(https://i.redd.it/rfw8qawpze741.jpg)(https://i.redd.it/8lb1zdki7da41.jpg)(https://i.redd.it/fhl5ic96ycj41.jpg)(https://i.redd.it/v0xso59f7da41.jpg)(https://i.redd.it/j9ymdui45w741.jpg)(https://i.redd.it/dilmyxnu56p31.jpg)(https://i.redd.it/31qi2ywj2rj41.jpg)(https://i.redd.it/8cxpqsy3zqj41.jpg)(https://i.redd.it/xffjwv9mg4m41.jpg)(https://preview.redd.it/ivn8wkzfdlq61.jpg?width=640&crop=smart&auto=webp&s=2e7d0149b546d2010ce3e77e5ca6d1d0ec91b06a)
MORE CUSHION FOR THE PUSHIN`!!!! !!!!!!!!!!!!!!!!!!!!!!111111111111111111111
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Good luck wes
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Would like to hear why 150 mgs of test every 7-10 days would put you in jeopardy. I obviously don’t know anything about your medical condition beyond what I’ve read here but I would think a true TRT dose of test would be rehabilitative and therapeutic if anything.
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Would like to hear why 150 mgs of test every 7-10 days would put you in jeopardy. I obviously don’t know anything about your medical condition beyond what I’ve read here but I would think a true TRT dose of test would be rehabilitative and therapeutic if anything.
It wouldn't.
AAS are given to cancer patients all the time to prevent muscle wasting.
Me thinks he's gotten some bad advices.
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It wouldn't.
AAS are given to cancer patients all the time to prevent muscle wasting.
Me thinks he's gotten some bad advices.
Agreed. Not trying to tell a legit vet like Wes his business but I think he should research this further.
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It wouldn't.
AAS are given to cancer patients all the time to prevent muscle wasting.
Me thinks he's gotten some bad advices.
OK guys I`ll divulge something here that I`ve only told one other person on the board...........cuz a lot of assholes on here think I want their fucking sympathy or they tell me it was all self induced......sympathy... ......shove it.........self induced,I`m dumb not stupid of course it was self induced I never said it wasn`t.
One day while sitting on my couch watching TV while my wife was asleep in the other room I got a strange,wei,rd and very painful sensation in my chest.
Now I`ve been through a lot of shit in my day and have experienced some serious fucking pain but this was something unlike I ever felt before.
Of course I figured I was having a heart attack or at the least a mini-stroke...........anyway I debated whether to wake up my wife to take me to the ER, but with my dumb ass I decided to see if I could ride out the pain.
I rode it out all right for an agonizing 20 minutes before it subsided................ ......most fucked up 20 minutes I had in eons.
Two weeks later I had it again but only for 2-3 minutes or so.
Since then,and that was months ago,thank God, I never had it return so I`m not hopping back on a cycle.
Something I never truly did in all my years of training and competing was working out with being healthy in mind so that is now my major goal.
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OK guys I`ll divulge something here that I`ve only told one other person on the board...........cuz a lot of assholes on here think I want their fucking sympathy or they tell me it was all self induced......sympathy... ......shove it.........self induced,I`m dumb not stupid of course it was self induced I never said it wasn`t.
One day while sitting on my couch watching TV while my wife was asleep in the other room I got a strange,wei,rd and very painful sensation in my chest.
Now I`ve been through a lot of shit in my day and have experienced some serious fucking pain but this was something unlike I ever felt before.
Of course I figured I was having a heart attack or at the least a mini-stroke...........anyway I debated whether to wake up my wife to take me to the ER, but with my dumb ass I decided to see if I could ride out the pain.
I rode it out all right for an agonizing 20 minutes before it subsided................ ......most fucked up 20 minutes I had in eons.
Two weeks later I had it again but only for 2-3 minutes or so.
Since then,and that was months ago,thank God, I never had it return so I`m not hopping back on a cycle.
Something I never truly did in all my years of training and competing was working out with being healthy in mind so that is now my major goal.
I understand my dude.
Your health is important.
Could have been a lot of things.
We can't having you croak on us yet wes. We need a few more decades from you. ;D
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I used to get palpitations all the time i think many teased me about it. What cured it was likely that i drink whole milk everyday .
Wes u likely are dried up little rasion and need milk. Your lifestyle of tuna and ciggearets put you in out of balance my fagOK guys I`ll divulge something here that I`ve only told one other person on the board...........cuz a lot of assholes on here think I want their fucking sympathy or they tell me it was all self induced......sympathy... ......shove it.........self induced,I`m dumb not stupid of course it was self induced I never said it wasn`t.
One day while sitting on my couch watching TV while my wife was asleep in the other room I got a strange,wei,rd and very painful sensation in my chest.
Now I`ve been through a lot of shit in my day and have experienced some serious fucking pain but this was something unlike I ever felt before.
Of course I figured I was having a heart attack or at the least a mini-stroke...........anyway I debated whether to wake up my wife to take me to the ER, but with my dumb ass I decided to see if I could ride out the pain.
I rode it out all right for an agonizing 20 minutes before it subsided................ ......most fucked up 20 minutes I had in eons.
Two weeks later I had it again but only for 2-3 minutes or so.
Since then,and that was months ago,thank God, I never had it return so I`m not hopping back on a cycle.
Something I never truly did in all my years of training and competing was working out with being healthy in mind so that is now my major goal.
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Good luck wes
Thank you my old friend!!
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I understand my dude.
Your health is important.
Could have been a lot of things.
We can't having you croak on us yet wes. We need a few more decades from you. ;D
Only a few ???
;D
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I used to get palpitations all the time i think many teased me about it. What cured it was likely that i drink whole milk everyday .
Wes u likely are dried up little rasion and need milk. Your lifestyle of tuna and ciggearets put you in out of balance my fag
Go blow your boyfriend you inbred fuck.
I love you man !!
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I had my hip done at about 6o’ clock on a Friday evening then got up and walked at 9 the next morning.A deep grinding pain that I had been living with around the clock for almost 5 years was gone too.
This is amazing and really good too. My hips are fine thank goodness. My right knee has given me trouble off and on ever since I had surgery on it which was about 7 years ago. Lately, if I sit for too long, it doesn't want to work when I first get up...kind of like Chester Goode on 'Gunsmoke'.
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Go blow your boyfriend you inbred fuck.
I love you man !!
you need milk , there is recent data showing that people with more fat around there hearts survive heartattacks more than those with less fat ya fag
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you need milk , there is recent data showing that people with more fat around there hearts survive heartattacks more than those with less fat ya fag
Make that whole milk then. None of that watery 2% stuff. When I was still in my 20's a coworker who had a farm would bring me whole milk that you had to shake before drinking to mix the fat which sat at the top in. I gained a lot of weight during that time and the milk tasted sooo good.
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Eventually i may try 2% hard to lose fat drinking a gallon of whole milk
Make that whole milk then. None of that watery 2% stuff. When I was still in my 20's a coworker who had a farm would bring me whole milk that you had to shake before drinking to mix the fat which sat at the top in. I gained a lot of weight during that time and the milk tasted sooo good.
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you need milk , there is recent data showing that people with more fat around there hearts survive heartattacks more than those with less fat ya fag
Milk is for babies when you get older you drink beer.
Ask my liver ! ;D
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Eventually i may try 2% hard to lose fat drinking a gallon of whole milk
A bucket or two more grass clippings added to the milk will work wonders.
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This is amazing and really good too. My hips are fine thank goodness. My right knee has given me trouble off and on ever since I had surgery on it which was about 7 years ago. Lately, if I sit for too long, it doesn't want to work when I first get up...kind of like Chester Goode on 'Gunsmoke'.
Chester LOL ;D
We are dating ourselves with that referance.
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A bucket or two more grass clippings added to the milk will work wonders.
Do you mean "grass" as in weed? :)
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Good luck Tim, i'm sure you will get in shape in no time.
Stay healthy
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Thanks Stavios good to see you bro.
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Make that whole milk then. None of that watery 2% stuff. When I was still in my 20's a coworker who had a farm would bring me whole milk that you had to shake before drinking to mix the fat which sat at the top in. I gained a lot of weight during that time and the milk tasted sooo good.
That wasn’t milk, you were slurping down.
Phaggot.
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I used to get palpitations all the time i think many teased me about it. What cured it was likely that i drink whole milk everyday .
Wes u likely are dried up little rasion and need milk. Your lifestyle of tuna and ciggearets put you in out of balance my fag
This guy....
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;D
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Since I had lung Cancer and COPD I`ve been eating like shit and have been pretty sedentary cuz if I exert myelf I cant breathe for shit,so I have developed a gut for the first time in my entire life.
BUT,I am determined to regain a good build..............no check that........... a great build
I am going to embarass myelf to no end by posting some before pics.
All I`ll be using is a few tools of the trade no gym or machines..............an d a strict diet.
Embarrassing pics to follow soon.....just wanna eat a few more pies before I post them. ;D
That’s the right thinking 💪💪💪
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Embarrassing pics to follow soon.....just wanna eat a few more pies before I post them. ;D
All we have seen so far are Kwon's big assed gals.
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That’s the right thinking 💪💪💪
Thanks Joe you`ve always been a big inspiration to me.
NO HOMO ;D
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All we have seen so far are Kwon's big assed gals.
They look far better than my big ass gut LOL :D
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All we have seen so far are Kwon's big assed gals.
Who has this account now?
Basile would never refer to large women this way.
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Who has this account now?
Basile would never refer to large women this way.
Big asses are big asses. Wes is not going to post his before photos!
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Well ...to tell the truth I actually work out twice a day seven days a week, mornings I rotate arms, back, legs and chest ( using dip bars, pull up bars and a zane leg blaster. Evenings everyday I'll do one set of 75 pushups, laterals for a set of 24 with ten pound plates, 40 sit ups , a set of 20 good mornings with (2) 40 pd dumbbells, and a set of 20 forearm curls with the same 40 pound dumbbells, calf raises on my stairs for a non stop set of 60 and a set of 30 shrugs with a stretch cable...sounds like a lot but you can bang out the whole thing in half an hour....j
Just amazed at how people can train 7days a week, and in your case, twice a day. Not even one day off just to break the monotony. You must be part robot. It's like your whole life revolves around exercising.
I always made sure that training and working out was to enhance the quality of my life and never wanted to make it my life. Two to three days a week for me. I have other things to do.
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I`ve been thinking it`s probably not the best move I cpuld make so I probably wont.
I know for a fact I can look extremely good due to my knowledge of diet and my work ethic is second to none of course it will be lessened by my COPD..........I`ll just do my best as I have always tried to do.
I think it should be clear what we are talking about. People are saying that because of your condition taking hormones would be dangerous. Why? Without hormones, you couldn't function. It's one thing if you are talking about getting on an anabolic steroid stack with a variety of compounds like the typical dbol, Deca, Test, AE/AI... but if your testosterone level is at around 200 ng/ml you are not going to progress very far. There's a huge difference between use and abuse. Just getting to around 600-650 ng/ml would make a big difference and you will be well within the reference range. And depending on your IGF levels, easily checked. I'd definitely consider some replacement dose of GH. I'm sure many here will scream about that saying it will only cause more risks to cancer. Again, use not abuse. You need GH. It is what helps you recover from the normal day to day break down from just being alive. As your GH starts to diminish so does your ability to repair yourself and you just slowly waste away.
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OK guys I`ll divulge something here that I`ve only told one other person on the board...........cuz a lot of assholes on here think I want their fucking sympathy or they tell me it was all self induced......sympathy... ......shove it.........self induced,I`m dumb not stupid of course it was self induced I never said it wasn`t.
One day while sitting on my couch watching TV while my wife was asleep in the other room I got a strange,wei,rd and very painful sensation in my chest.
Now I`ve been through a lot of shit in my day and have experienced some serious fucking pain but this was something unlike I ever felt before.
Of course I figured I was having a heart attack or at the least a mini-stroke...........anyway I debated whether to wake up my wife to take me to the ER, but with my dumb ass I decided to see if I could ride out the pain.
I rode it out all right for an agonizing 20 minutes before it subsided................ ......most fucked up 20 minutes I had in eons.
Two weeks later I had it again but only for 2-3 minutes or so.
Since then,and that was months ago,thank God, I never had it return so I`m not hopping back on a cycle.
Something I never truly did in all my years of training and competing was working out with being healthy in mind so that is now my major goal.
I'm not sure what you are trying to imply here. Does Testosterone cause heart attacks?
By far, most of the health conditions bber experience is not from steroids per se. It's just being so damn big. Even if you are lean and eating chicken and brocolli having an extra 50 to seventy pounds of muscle on you is a huge strain on your heart. A strain that doesn't let up. It's 24/7 for year after year. Steroids plays a role but it's an indirect role. It what allows you to be so big. Far bigger than your body was designed to be.
At my age, when I think of hormones as it relates to health I'm not thinking syringes and vials. I'm thinking about getting my levels into the normal reference range determined by a blood test. This also includes hormones like DHEA, T3, T4, estrogen... So for me, it doesn't matter if I get to that range naturally or through pills or injections. All that matters is that I am within the normal reference range. In my case, this requires that I take Testosterone, DHEA, T3 and T4 pills. My estrogen use to be on the high side but that has been cured and I don't need it anymore. Again, all determined by a blood test. If my estro starts to creep up then I will go back on aromasin.
Ask yourself, are you less or more healthy if any of your hormone levels are below the reference range? Will you be healthy if it were all normalize no matter what the source?
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Big asses are big asses. Wes is not going to post his before photos!
No Vince you`re correct I`m not going to embarass myself and this thought occurred to me not after much critical thinking but after very little thought at all.
See how excited you seem to be to see me look like shit{ I`m actually not all that bad just shrunk a bit and my waist did get big..........I`m my worst critic}....nobody will see pics of me in an embarassing light..............why should I, just to placate some assholes to belittle me?
I`ll be quite content to post pics this summer looking mean and lean at 66 years of age.
I honestly did have intentions to post some but I figured why should I?
The after pictures will be sufficient if I can create the physique that I have envisioned in my minds eye......which I will do because I never let anything deter me from a set goal .............and I dont care what it happens that could be a potential stumbling block...if somebody steals my car,I dont care I just call my insurance company.....if my "fazzer" dies I cant be bothered to attend his funeral. ;D
I will post my honest waist measurement measured around the navel at 183 pounds embarrasment enough for one who once posessed godlike abs of veritable steel. LOL ';
I`m nobodys fool..........well once in a while I`m not anyway......... and this is one of those times I will not provide fodder to the flotsam and jetsam who inhabit this veritable cesspool we have come to know and love as getbig.com. ;D
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I think it should be clear what we are talking about. People are saying that because of your condition taking hormones would be dangerous. Why? Without hormones, you couldn't function. It's one thing if you are talking about getting on an anabolic steroid stack with a variety of compounds like the typical dbol, Deca, Test, AE/AI... but if your testosterone level is at around 200 ng/ml you are not going to progress very far. There's a huge difference between use and abuse. Just getting to around 600-650 ng/ml would make a big difference and you will be well within the reference range. And depending on your IGF levels, easily checked. I'd definitely consider some replacement dose of GH. I'm sure many here will scream about that saying it will only cause more risks to cancer. Again, use not abuse. You need GH. It is what helps you recover from the normal day to day break down from just being alive. As your GH starts to diminish so does your ability to repair yourself and you just slowly waste away.
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I'm not sure what you are trying to imply here. Does Testosterone cause heart attacks?
By far, most of the health conditions bber experience is not from steroids per se. It's just being so damn big. Even if you are lean and eating chicken and brocolli having an extra 50 to seventy pounds of muscle on you is a huge strain on your heart. A strain that doesn't let up. It's 24/7 for year after year. Steroids plays a role but it's an indirect role. It what allows you to be so big. Far bigger than your body was designed to be.
At my age, when I think of hormones as it relates to health I'm not thinking syringes and vials. I'm thinking about getting my levels into the normal reference range determined by a blood test. This also includes hormones like DHEA, T3, T4, estrogen... So for me, it doesn't matter if I get to that range naturally or through pills or injections. All that matters is that I am within the normal reference range. In my case, this requires that I take Testosterone, DHEA, T3 and T4 pills. My estrogen use to be on the high side but that has been cured and I don't need it anymore. Again, all determined by a blood test. If my estro starts to creep up then I will go back on aromasin.
Ask yourself, are you less or more healthy if any of your hormone levels are below the reference range? Will you be healthy if it were all normalize no matter what the source?
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Damn you Pellius now you are talking along the lines of my original thinking.
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DON'T CALL IT A COMEBACK!
WES HAS BEEN HERE FOR YEARS! (ages)
ROCKIN' HIS PEERS, PUTTIN SUCKERS IN FEAR!
MAKIN THE GETBIGGERS TEARS RAIN DOWN LIKE A MONSOON
LISTEN TO ESFITNESS MELTDOWN GO BOOM
(https://64.media.tumblr.com/f2c78d3715020415592d989a65ebfa10/101d51415113061b-7c/s400x600/4e744da9908d623a5aeb7c779cd7804ab5c6f379.gifv)(https://64.media.tumblr.com/8bdedf5be603bf5f786e35c358e0f8ee/101d51415113061b-9c/s400x600/3d827a42749e8ddf176d5722b22879cd6f045202.gifv)
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Damn Kwon you funny bastard. LOL ;D
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7:25 AM two cups of coffee......waist is 41+1/2 inches at 182 pounds..........totally unacceptable. :'(
My waist went from 36 inches to 27 inches back in 1995 the first time I did the Southern States show..........took 1st. in my class of 5 guys when everyone at the gym told me the show was way out of my league.
At 57 years of age. my waist was between 32-33 inches at around 165-168.
By July 1st come Hell or high water my waist will be around 32-33 or damn it I`ll attend a strangers funeral. ;D
My journey of a thousand miles is beginning with a single step today.
April 13th. 2021............(https://images-na.ssl-images-amazon.com/images/I/317eEHw%2B8tL._AC_.jpg)
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8)
(https://64.media.tumblr.com/6f5f45536e3ea4114c289889e39e6fdd/tumblr_mhu6x8deld1roaz4co1_500.jpg)
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years ago there was a guy on promuscle forums who claimed to be natty and competed in natty contests
turns out not only was he not natty he was tiny and lost when competing in natty shows!!
that was brutal
wanna bet 200 wes never makes the epic comeback?
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years ago there was a guy on promuscle forums who claimed to be natty and competed in natty contests
turns out not only was he not natty he was tiny and lost when competing in natty shows!!
that was brutal
wanna bet 200 wes never makes the epic comeback?
WES IS KING
WES IST KÖNIG
(https://pbs.twimg.com/media/EWEhIs9XgAcvl8c?format=jpg&name=large)(https://pbs.twimg.com/media/ERvYxyhX0AI7GRm?format=jpg&name=large)(https://pbs.twimg.com/media/EQWozTDWoAYjqxi?format=jpg&name=large)(https://pbs.twimg.com/media/EQWozVfWoAYIW9e?format=jpg&name=large)(https://pbs.twimg.com/media/EOwjOwhWkAYIrFw?format=jpg&name=large)(https://pbs.twimg.com/media/EOwjOw5X0AI8X1n?format=jpg&name=large)(https://pbs.twimg.com/media/EOwjOwyW4AAzAEx?format=jpg&name=large)(https://pbs.twimg.com/media/EOwjOwrW4AI-O8c?format=jpg&name=large)
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[/size]
(https://64.media.tumblr.com/f2c78d3715020415592d989a65ebfa10/101d51415113061b-7c/s400x600/4e744da9908d623a5aeb7c779cd7804ab5c6f379.gifv)(https://64.media.tumblr.com/8bdedf5be603bf5f786e35c358e0f8ee/101d51415113061b-9c/s400x600/3d827a42749e8ddf176d5722b22879cd6f045202.gifv)[/center]
(https://media.giphy.com/media/3otPoOxyDTXjzpMbIY/giphy.gif)
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Since I had lung Cancer and COPD I`ve been eating like shit and have been pretty sedentary cuz if I exert myelf I cant breathe for shit,so I have developed a gut for the first time in my entire life.
BUT,I am determined to regain a good build..............no check that........... a great build
I am going to embarass myelf to no end by posting some before pics.
All I`ll be using is a few tools of the trade no gym or machines..............an d a strict diet.
Embarrassing pics to follow soon.....just wanna eat a few more pies before I post them. ;D
Now you are truly getting back on track!
You gonna love it, everyday you going to see positive changes. There is really nothing I can tell you about diet and working out, that shit is like DNA in you.
Just really happy to see you making a come back and kicking ass. Very inspiring the least.
Keep posting about the progress!
Let the journey begin!
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Damn you Pellius now you are talking along the lines of my original thinking.
As one grows old your body stops producing various things that made you young and healthy. I never understood that because I always thought your body, and your nature, was always to survive. Your body will always do what it can to remain alive. But a doctor once told me, and it put it all in perspective, that we are not programmed or design to live forever. That would endanger no the individual but the whole species in general.
Everything comes to an end, but as he explained to me, we now have ways to not only extend that end but also the quality of life before you get to the end.
It's up to the individual which way he wants to go.
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I think it should be clear what we are talking about. People are saying that because of your condition taking hormones would be dangerous. Why? Without hormones, you couldn't function. It's one thing if you are talking about getting on an anabolic steroid stack with a variety of compounds like the typical dbol, Deca, Test, AE/AI... but if your testosterone level is at around 200 ng/ml you are not going to progress very far. There's a huge difference between use and abuse. Just getting to around 600-650 ng/ml would make a big difference and you will be well within the reference range. And depending on your IGF levels, easily checked. I'd definitely consider some replacement dose of GH. I'm sure many here will scream about that saying it will only cause more risks to cancer. Again, use not abuse. You need GH. It is what helps you recover from the normal day to day break down from just being alive. As your GH starts to diminish so does your ability to repair yourself and you just slowly waste away.
Your advice seems sound to me based on personal experience. Having had prostate cancer some folks will argue that I should not be on TRT. But, I also have a long history of hypogonadism which causes my natural test levels to be very low. I feel so much better since starting TRT many years ago. Thank goodness my urologist agrees with this therapy.
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Pellius regarding your comments about my training..I do it because I enjoy it and it works for me, in my 45 years of lifting I've tried every method and this works surprisingly well. It's kind of based of Rich Piana's feeder training.
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Great motivating post by mighty Kwon
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For Wes Mental Motivation (https://static.tumbex.com/va.media.tumblr.com/tumblr_qpohszYEj71xop7ox_720.mp4)
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years ago there was a guy on promuscle forums who claimed to be natty and competed in natty contests
turns out not only was he not natty he was tiny and lost when competing in natty shows!!
that was brutal
wanna bet 200 wes never makes the epic comeback?
Dude what is your fucking problem,I have never interacted with you that I can recall.
BTW I have won 67 trophies mostly in the NPC and NABBA USA organizations not natty ones, how many you got on your marble mantle asshole?
When you were getting assraped on here I never made one single comment for or against you.
I have made more comebacks than Muhammed Ali......if you knew my backstory you`d know why.
I`ve done over 60 contests in bodybuilding, powerlifting, and odd lift contests before you were a gleam in your daddys eye sonny boy.
You caught me on a bad day but I`m trying to be civil with you cuz you`re a veritable punching bag on here.
Never doubt me motherfacker because I love when people fucking doubt my ability to do something, especially when it comes to training.... it pisses me off and I`ll be thinking of your remarks as I train so stick around fuckface and you`ll see a damn good build for a guy of 66 this summer,that is if you dont bet against anyone again and ask chaos to delete your account................. .AGAIN.
I told Josh to just forget about you cuz you weren`t worth it but now I can see why he would want to cave your fucking head in.
So suck some cock while you wait to see my pics this summer fuckface,you`ll be surprised and after eating all that cock, you can then have crow for dessert.
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Now you are truly getting back on track!
You gonna love it, everyday you going to see positive changes. There is really nothing I can tell you about diet and working out, that shit is like DNA in you.
Just really happy to see you making a come back and kicking ass. Very inspiring the least.
Keep posting about the progress!
Let the journey begin!
Thanks so much bud,I`ll do my damndest to get in great condition.
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Pellius regarding your comments about my training..I do it because I enjoy it and it works for me, in my 45 years of lifting I've tried every method and this works surprisingly well. It's kind of based of Rich Piana's feeder training.
Of course, you enjoy it. That is a given or you wouldn't be doing since you don't have to. My comments was to express that I never understood it. To be exercising all the time. For me exercise was a means to an end but never an end in itself. In other words, if I could be in tip top shape just taking a pill I would do it and never step foot in a gym. I would spend more time on the Jiu-Jitsu mat, the Hawaiian surf, hunting, fishing, hiking...
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Well Wes I have no doubt you will be in top shape by mid summer. I have been around this shit since 1977 so I have seen pretty much every kind of asshole that makes his way through a gym.Wes is one of the kind that telling him he can’t or won’t get in shape will work against your ass because he will work that much harder to prove you wrong. I hope you document this shit so we can look back later at where you started.
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Well Wes I have no doubt you will be in top shape by mid summer. I have been around this shit since 1977 so I have seen pretty much every kind of asshole that makes his way through a gym.Wes is one of the kind that telling him he can’t or won’t get in shape will work against your ass because he will work that much harder to prove you wrong. I hope you document this shit so we can look back later at where you started.
Thanks for the backup Cook your post summed up exactly they type of guy I am when people say I cant do something.
It` just more fuel for the fire that keeps me on track.
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I knew this bodybuilder in the seventies who reacted to what others said about him....especially the criticism. He told me to call him every week and put shit on him so he would be motivated to train his guts out! True story. He trained at Tony's Gym in Sydney.
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I knew this bodybuilder in the seventies who reacted to what others said about him....especially the criticism. He told me to call him every week and put shit on him so he would be motivated to train his guts out! True story. He trained at Tony's Gym in Sydney.
mind numbing. thanks for posting.
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Thanks for the backup Cook your post summed up exactly they type of guy I am when people say I cant do something.
It` just more fuel for the fire that keeps me on track.
Bro get them ripped abs. ripped to the bone.
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I knew this bodybuilder in the seventies who reacted to what others said about him....especially the criticism. He told me to call him every week and put shit on him so he would be motivated to train his guts out! True story. He trained at Tony's Gym in Sydney.
Yes I have seen a few just like that.
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I knew this bodybuilder in the seventies who reacted to what others said about him....especially the criticism. He told me to call him every week and put shit on him so he would be motivated to train his guts out! True story. He trained at Tony's Gym in Sydney.
I`m not quite that bad!! LOL ;D
I train hard anyway because I love training in general, but when people doubt me it does inspire me to prove them wrong.....usually most who say things like this have done jackshit in the gym or bodybuilding anyway.................. .seems they are negative fucks who hate positivety in a person.
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Bro get them ripped abs. ripped to the bone.
I`ll be on a mission.........thanks.
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Dude what is your fucking problem,I have never interacted with you that I can recall.
BTW I have won 67 trophies mostly in the NPC and NABBA USA organizations not natty ones, how many you got on your marble mantle asshole?
When you were getting assraped on here I never made one single comment for or against you.
I have made more comebacks than Muhammed Ali......if you knew my backstory you`d know why.
I`ve done over 60 contests in bodybuilding, powerlifting, and odd lift contests before you were a gleam in your daddys eye sonny boy.
You caught me on a bad day but I`m trying to be civil with you cuz you`re a veritable punching bag on here.
Never doubt me motherfacker because I love when people fucking doubt my ability to do something, especially when it comes to training.... it pisses me off and I`ll be thinking of your remarks as I train so stick around fuckface and you`ll see a damn good build for a guy of 66 this summer,that is if you dont bet against anyone again and ask chaos to delete your account................. .AGAIN.
I told Josh to just forget about you cuz you weren`t worth it but now I can see why he would want to cave your fucking head in.
So suck some cock while you wait to see my pics this summer fuckface,you`ll be surprised and after eating all that cock, you can then have crow for dessert.
glad i can be of help in your quest sir
i mentioned the man people knew on promuscle not implying it was you, but hey it could have been.
im not who you think i am, and you maybe arent who i think you are
get your ass in shape, and try not to drop doing it bro
i am competing in golf now and i have goals far beyond getting in shape. thats pretty easy
especially when tiny and not much canvas to work with as you stated in your rant about you being small and fat
i wish you the best sir and hope you find the grail that feeds your soul
and being a punching bag? for whom? losers on here? lol
i live in reality and where i live, what im doing far superceedes anything the keybaord warriors say on here
ill contribute 200 to your training fund and then the board can whine complain and bitch about that as well
pm your address and it will be sent
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glad i can be of help in your quest sir
i mentioned the man people knew on promuscle not implying it was you, but hey it could have been.
im not who you think i am, and you maybe arent who i think you are
get your ass in shape, and try not to drop doing it bro
i am competing in golf now and i have goals far beyond getting in shape. thats pretty easy
especially when tiny and not much canvas to work with as you stated in your rant about you being small and fat
i wish you the best sir and hope you find the grail that feeds your soul
and being a punching bag? for whom? losers on here? lol
i live in reality and where i live, what im doing far superceedes anything the keybaord warriors say on here
ill contribute 200 to your training fund and then the board can whine complain and bitch about that as well
pm your address and it will be sent
1. - It wasn`t me on pro muscle......if it was I`d tell you even though I owe you no explanations for anything I do or have ever done.
2.- I could give a flying fuck who you are.
3. If I drop,I drop............shit happens...........nobody gets out alive in the end..........ask all the dead people
4.-Golf your ass off I dont care about your life or your golf game or anything else about you.....know why......I DON`T FUCKING KNOW YOU
5.-You mention reality.......my reality is far different from yours......mine would have killed you before you made it out of your teens...........anyone on here can be whoever they want to portray.......I bet my yacht is bigger than yours...............see what I mean?
6.-Mind your business next time..........you don`t know me
7.- Because you said you were a friend of Dr. Johns,I guess you cant be all bad, but here`s a general tip that can get you real real far in life..............mind your own fucking business next time......you never know who you`re fucking with
8.- Thanks, but keep your money you may need a patch job for you marble floor someday
-
Dude what is your fucking problem,I have never interacted with you that I can recall.
So suck some cock while you wait to see my pics this summer fuckface,you`ll be surprised and after eating all that cock, you can then have crow for dessert.
Don't you mean FUCKFACE!!!!!!!!!!!!!!!!!!!!!!!!111111111111111111
;D
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Don't you mean FUCKFACE!!!!!!!!!!!!!!!!!!!!!!!!111111111111111111
;D
I wa trying to be nice in cade you didn`t notice ..................plu my exclamation point key and my letter key are ticking LOL ;D ;D
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Wes Wyhi?
(https://64.media.tumblr.com/27adca57741af8d4ac2dfd5097319cef/6a5a315a778858af-64/s1280x1920/c87872c56c26563ad1eeb0cfcbce412c1f3c455f.jpg)(https://64.media.tumblr.com/a0a9db4623ad0ec7d1505686518144e6/6a5a315a778858af-5d/s1280x1920/f0335b6d242b71354e14e5df4bef90e4e57a492a.jpg)
(https://pbs.twimg.com/media/EvkuGC1WYAA_MyH?format=jpg&name=large)(https://pbs.twimg.com/media/D5qoaWfU8AA7Bo9?format=jpg&name=large)
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Post the pic of wes asain tran girlfriend dwarfing him
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wes is a great man and quite an awesome individual
X 2 ^^
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Wes Wyhi?
(https://64.media.tumblr.com/27adca57741af8d4ac2dfd5097319cef/6a5a315a778858af-64/s1280x1920/c87872c56c26563ad1eeb0cfcbce412c1f3c455f.jpg)(https://64.media.tumblr.com/a0a9db4623ad0ec7d1505686518144e6/6a5a315a778858af-5d/s1280x1920/f0335b6d242b71354e14e5df4bef90e4e57a492a.jpg)
(https://pbs.twimg.com/media/EvkuGC1WYAA_MyH?format=jpg&name=large)(https://pbs.twimg.com/media/D5qoaWfU8AA7Bo9?format=jpg&name=large)
Top two pics.......not even in the deepest throes of my alcoholism.............. ...bottom two pics I`d tear that shit up !! ;D
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(https://64.media.tumblr.com/05a9c19fcdbc9681fb929bef32d00910/3fc370934db2a19d-65/s1280x1920/8bf9ed0d8ec141f24db779408ba7280c8d5d4e80.jpg)(https://64.media.tumblr.com/0271a4caa23e99c41ebd9d6fd31dd786/3fc370934db2a19d-c7/s1280x1920/35a6c458d6d3c5e79ff03b9e11fd800dba0a7c19.jpg)
Top two pics.......not even in the deepest throes of my alcoholism.............. ...bottom two pics I`d tear that shit up !! ;D
(https://64.media.tumblr.com/d9acab5c750e8fefc4c5d4cac3d095bd/173129588f2e6d13-37/s400x600/30b13480177c0d32db4fd5e5bf47885d66c43584.gif)(https://64.media.tumblr.com/09b2b7afc99d417b9a72d9391d8dcad4/173129588f2e6d13-51/s250x400/99ea0b3c632b5d69c7d632b4bdf3549f830ebbc4.gif)
Gotcha!
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1. - It wasn`t me on pro muscle......if it was I`d tell you even though I owe you no explanations for anything I do or have ever done.
2.- I could give a flying fuck who you are.
3. If I drop,I drop............shit happens...........nobody gets out alive in the end..........ask all the dead people
4.-Golf your ass off I dont care about your life or your golf game or anything else about you.....know why......I DON`T FUCKING KNOW YOU
5.-You mention reality.......my reality is far different from yours......mine would have killed you before you made it out of your teens...........anyone on here can be whoever they want to portray.......I bet my yacht is bigger than yours...............see what I mean?
6.-Mind your business next time..........you don`t know me
7.- Because you said you were a friend of Dr. Johns,I guess you cant be all bad, but here`s a general tip that can get you real real far in life..............mind your own fucking business next time......you never know who you`re fucking with
8.- Thanks, but keep your money you may need a patch job for you marble floor someday
you need a tissue?
you dont know me i dont know you but you keep assuming i dont have what i have or do what i say i do
your not tough wes, your just old and grumpy, im sure ill get there one day too, but hopefully without the grumpiness
being motivated by anger to 'show them" is fear fear is not a good place to be
again i can send you tissues? if not the cash
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you need a tissue?
you dont know me i dont know you but you keep assuming i dont have what i have or do what i say i do
your not tough wes, your just old and grumpy, im sure ill get there one day too, but hopefully without the grumpiness
being motivated by anger to 'show them" is fear fear is not a good place to be
again i can send you tissues? if not the cash
Dude I`m far from grumpy,I always try to be a nice guy to people.
However I take no shit from anyone in real life, never have, never will, no matter how I old I get.
I didn`t live this long by being a chump..............not where I came from.
Let`s not forget who jumped into whos thread talking shit.
I`m not gonna` argue with you or threaten you or anything else...........this is the internet,plus you are anonymous where there are no repercussions for anything you say or do......I`m not anomomous cuz I dont care what people think about me or who likes me or what I own or don`t own.............what you see is what you get and I never lie .........I`ve been totally transparant on this board as well as Muscle Mayhem for 20 years now.
I`ll be the bigger man............take my advice and do your own thing, don`t butt into my business just like I didn`t jump into your humilating thread and harrass you when the whole fucking board was on your case.
You go your way, and I`ll go mine.
You won OK............feel better?
As an aside,I bet you never met a tougher and crazier matherfucker than me in your entire life once I get going................but I put that all behind me just as you should put this thread in the rear view mirror.
You don`t have to weigh 255 pounds to be a bad matherfucker,you just dont have to give a fuck,and I am the original dont give a fuck.
Have a good day on the driving range.
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I`m not quite that bad!! LOL ;D
I train hard anyway because I love training in general, but when people doubt me it does inspire me to prove them wrong.....usually most who say things like this have done jackshit in the gym or bodybuilding anyway.................. .seems they are negative fucks who hate positivety in a person.
Some people are motivated by criticism and others by encouragement. Encouragement works best for me. So, hope you won't mind it if I prefer to encourage you in this endeavor.
-
Rebuilt transmission, rebuilt body.
-
Some people are motivated by criticism and others by encouragement. Encouragement works best for me. So, hope you won't mind it if I prefer to encourage you in this endeavor.
I use both to keep me motivated but my true motivation comes from within.
Once I set a goal,I do my best to complete it regardless of any criticism good or bad.
I`m not new at this been training since I had a cement filled set of Golden Pro barbells from Sears with an old piano bench.
-
Rebuilt transmission, rebuilt body.
New car........new body.
That car would just be a money pit.......it`s almost as old as me bro. ;D
-
I use both to keep me motivated but my true motivation comes from within.
Once I set a goal,I do my best to complete it regardless of any criticism good or bad.
I`m not new at this been training since I had a cement filled set of Golden Pro barbells from ears with an old piano bench.
-Remember how after a lot of use (dropping the weights) the cement began to crumble inside the rubber coating?
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Kwon, insert decent looking ass pic {PLEASE} here.
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Good luck Wes!
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Thank bruce.......been cleaning up my atrocious diet for the last days.
-
Tim Wescott
1995
Southern States - NPC, Masters 35+ LightWeight, 1st
1999
Massachusetts Championships - NPC, LightWeight, 2nd
Massachusetts Championships - NPC, Masters, 2nd
Southern States - NPC, Masters 35+ LightWeight, 1st
2000
Massachusetts Championships - NPC, LightWeight, 1st
Massachusetts Championships - NPC, Masters, 3rd
Masters Nationals - NPC, LightWeight, 4th
Southern States - NPC, Masters 35+ LightWeight, 1st
2001
Masters Nationals - NPC, LightWeight, 5th
New England Championships - NPC, LightWeight, 4th
New England Championships - NPC, Masters, 4th
2002
Atlantic States Championships - NPC, Masters 45+, 3rd
New England Championships - NPC, Masters 40+, 2nd
New England Championships - NPC, MiddleWeight, 7th
2003
Massachusetts Championships - NPC, Masters, 1st
Massachusetts Championships - NPC, MiddleWeight, 4th
New England Championships - NPC, Masters 40+, 4th
2005
Masters Nationals - NPC, Masters 50+ MiddleWeight, 7th
Masters Nationals - NPC, MiddleWeight, Did not place
USA Nationals - NABBA, Masters 50+, 3rd
USA Nationals - NABBA, Medium, 2nd
2006
New England Championships - NPC, Masters 40+, 4th
USA Nationals - NABBA, Masters 50+ Short, 2nd
2007
New England Championships - NPC, Masters 40+, 4th
New England Championships - NPC, MiddleWeight, 4th
New York Metro Championships - NPC, Masters 35+ LightWeight, 4th
New York Metro Championships - NPC, Masters 45+, 5th
USA Nationals - NABBA, Masters 40+ Short, 3rd
USA Nationals - NABBA, Masters 50+ Short, 2nd
2011
Masters Nationals - NPC, Masters 50+ LightWeight, 8th
North American Championships - IFBB, Masters 40+ WelterWeight, 7th
North American Championships - IFBB, Masters 50+ WelterWeight, 7th
USA Nationals - NABBA, Masters 40+ Short, 3rd
USA Nationals - NABBA, Masters 50+ Short, 3rd WES for the win over mr. potato head, even legends listen when tim speaks. ;D ;D ;D
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Kwon, insert decent looking ass pic {PLEASE} here.
It is obvious this isn't Kwon's post. I thought it would be nice to see a woman's butt that is not enormous....just nice and round.
(https://previews.123rf.com/images/improvisor/improvisor1610/improvisor161000043/65839702-rear-view-of-fitness-female-with-muscular-body-back-of-a-fit-and-muscular-woman-athlete-in-sports-br.jpg)
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(https://64.media.tumblr.com/231ae0adf2f69f59b433645b8e6cb0d5/6df5def5fff1854c-5c/s1280x1920/d67d02fb1fb22316f557f7eaa2bf87609045a681.jpg)(https://64.media.tumblr.com/156f81e996c6074bbd3b13c5fbec0652/6df5def5fff1854c-06/s540x810/feab7558ae5ddd6ece26fde4e4fa6630436925c1.jpg)(https://64.media.tumblr.com/d56f8054a1fb61339163faa80b8d0d47/tumblr_piiohoqGox1resgy9_1280.jpg)(https://64.media.tumblr.com/9284001321c32b27345d31d0708bcf4e/5ccba0f7251eb202-2a/s1280x1920/90d9da798096d602796d39e8a61201bd36feffc8.jpg)(https://64.media.tumblr.com/c96d5bcae1d9d1adb6d15befffcfc0aa/tumblr_phmv67NNp61resgy9_1280.jpg)(https://64.media.tumblr.com/b1a06743dc32f1524a3cf1b32a179bd7/tumblr_obwd3grhT41s3k88xo9_1280.jpg)
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New car........new body.
That car would jut be a money pit.......it`s almost as old as me bro. ;D
It served you well throughout the centuries Wes!
(https://www.syracuse.com/resizer/de65OcZaStnVzOivO2P0VlG_9fw=/450x0/smart/advancelocal-adapter-image-uploads.s3.amazonaws.com/image.syracuse.com/home/syr-media/width2048/img/movies_impact/photo/24435990-standard.jpg)
(https://s23969.pcdn.co/wp-content/uploads/article-2172597-140A32A3000005DC-268_634x455.jpg)
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(https://64.media.tumblr.com/778aac9f43147bf450d28e533ef50bd6/tumblr_o7fjp40eNx1s3k88xo1_1280.jpg)
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Tim Wescott
1995
Southern States - NPC, Masters 35+ LightWeight, 1st
1999
Massachusetts Championships - NPC, LightWeight, 2nd
Massachusetts Championships - NPC, Masters, 2nd
Southern States - NPC, Masters 35+ LightWeight, 1st
2000
Massachusetts Championships - NPC, LightWeight, 1st
Massachusetts Championships - NPC, Masters, 3rd
Masters Nationals - NPC, LightWeight, 4th
Southern States - NPC, Masters 35+ LightWeight, 1st
2001
Masters Nationals - NPC, LightWeight, 5th
New England Championships - NPC, LightWeight, 4th
New England Championships - NPC, Masters, 4th
2002
Atlantic States Championships - NPC, Masters 45+, 3rd
New England Championships - NPC, Masters 40+, 2nd
New England Championships - NPC, MiddleWeight, 7th
2003
Massachusetts Championships - NPC, Masters, 1st
Massachusetts Championships - NPC, MiddleWeight, 4th
New England Championships - NPC, Masters 40+, 4th
2005
Masters Nationals - NPC, Masters 50+ MiddleWeight, 7th
Masters Nationals - NPC, MiddleWeight, Did not place
USA Nationals - NABBA, Masters 50+, 3rd
USA Nationals - NABBA, Medium, 2nd
2006
New England Championships - NPC, Masters 40+, 4th
USA Nationals - NABBA, Masters 50+ Short, 2nd
2007
New England Championships - NPC, Masters 40+, 4th
New England Championships - NPC, MiddleWeight, 4th
New York Metro Championships - NPC, Masters 35+ LightWeight, 4th
New York Metro Championships - NPC, Masters 45+, 5th
USA Nationals - NABBA, Masters 40+ Short, 3rd
USA Nationals - NABBA, Masters 50+ Short, 2nd
2011
Masters Nationals - NPC, Masters 50+ LightWeight, 8th
North American Championships - IFBB, Masters 40+ WelterWeight, 7th
North American Championships - IFBB, Masters 50+ WelterWeight, 7th
USA Nationals - NABBA, Masters 40+ Short, 3rd
USA Nationals - NABBA, Masters 50+ Short, 3rd WES for the win over mr. potato head, even legends listen when tim speaks. ;D ;D ;D
Thanks Funk...I`ll never outlive that photo that Jeff Preston made! LOL ;D
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It served you well throughout the centuries Wes!
(https://www.syracuse.com/resizer/de65OcZaStnVzOivO2P0VlG_9fw=/450x0/smart/advancelocal-adapter-image-uploads.s3.amazonaws.com/image.syracuse.com/home/syr-media/width2048/img/movies_impact/photo/24435990-standard.jpg)
(https://s23969.pcdn.co/wp-content/uploads/article-2172597-140A32A3000005DC-268_634x455.jpg)
YOU FUCKER !!!!!!!!!!!!!!!!!!!!!!!!!111111111111111111111111 1 LOL ;D
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(https://64.media.tumblr.com/778aac9f43147bf450d28e533ef50bd6/tumblr_o7fjp40eNx1s3k88xo1_1280.jpg)
Bay wes likey ! ;)
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It is obvious this isn't Kwon's post. I thought it would be nice to see a woman's butt that is not enormous....just nice and round.
(https://previews.123rf.com/images/improvisor/improvisor1610/improvisor161000043/65839702-rear-view-of-fitness-female-with-muscular-body-back-of-a-fit-and-muscular-woman-athlete-in-sports-br.jpg)
And that is quite the nice specimen.....I`d like to give her a specimen of my own. :)
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I think I`ll attempt a new PR of possibly 5 pushups later and get sore for about 6 weeks. ;D
No officially starting on Monday.......just a few more days of eating better and finishing off these Onion + Garlic chips, blueberry pie, Toll House cookies, ice cream..........3 different flavors, and a partridge in a fucking pear tree.
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(https://64.media.tumblr.com/1fd2b8fab20fd3405a102a6ff9e2337e/b04bcc7e4d86ad55-c6/s500x750/75a665da95375221480b3edc7b8a364ec00dae1b.gifv)
(https://64.media.tumblr.com/861a8b24c067f7ff75001431deb5b80e/b04bcc7e4d86ad55-1f/s500x750/13c14c9bba2c5f82e1ae16a11f0e67f236fbd953.gifv)
(https://64.media.tumblr.com/d8496131cb55dd3827b11694661ebb0c/b04bcc7e4d86ad55-0f/s250x400/a9de372d55e0785f7124bea6f9579d140ec1e60b.gifv)
(https://64.media.tumblr.com/bd6067811258efe32bac8e2bbc61e1d3/75995a0c84e127ac-7c/s400x600/62aaab9ab2ef296e3cc6c68df4cc1d9af70439d4.gif)(https://64.media.tumblr.com/bd02949b36dffccedf4ee6dc9a1003d5/75995a0c84e127ac-b7/s400x600/c8c44dff913c628e334c698b4d0539cc032f3fe7.gif)(https://64.media.tumblr.com/bc4262399a367a9c5783d7ea267636a2/75995a0c84e127ac-92/s400x600/3815622f6965ca12d955d3b8c1eb467866fed34a.gif)
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I think I`ll attempt a new PR of possibly 5 pushups later and get sore for about 6 weeks. ;D
No officially starting on Monday.......just a few more days of eating better and finishing off these Onion + Garlic chips, blueberry pie, Toll House cookies, ice cream..........3 different flavors, and a partridge in a fucking pear tree.
Never start Mondays, just start now.
Cut the shit, bro.
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Fat Wes, could you please post a picture of your giant gut so we can see what you're working with? Also, when you do get your abs back, will you consider donning the bum bag, polarized sunglasses of the gay variety, and pedo tache in order to live the life of a fanny magnet one more time?
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Fat Wes, could you please post a picture of your giant gut so we can see what you're working with? Also, when you do get your abs back, will you consider donning the bum bag, polarized sunglasses of the gay variety, and pedo tache in order to live the life of a fanny magnet one more time?
The same asshole who is running the Marty Champions gimmick.
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Fat Wes, could you please post a picture of your giant gut so we can see what you're working with? Also, when you do get your abs back, will you consider donning the bum bag, polarized sunglasses of the gay variety, and pedo tache in order to live the life of a fanny magnet one more time?
(https://media4.giphy.com/media/U1aN4HTfJ2SmgB2BBK/giphy.gif)
(https://thumbs.gfycat.com/AmbitiousLittleElk-size_restricted.gif)
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-Remember how after a lot of use (dropping the weights) the cement began to crumble inside the rubber coating?
Yeah,they were cheapos.
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Fat Wes, could you please post a picture of your giant gut so we can see what you're working with? Also, when you do get your abs back, will you consider donning the bum bag, polarized sunglasses of the gay variety, and pedo tache in order to live the life of a fanny magnet one more time?
You sir can carry on with your normal daily activities and go blow a few winos so you can get enough change for a couple of burgers.
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The same asshole who is running the Marty Champions gimmick.
It does sound like the fucking idiot doesn`t it?
I was thinking the same thing.
-
Never start Mondays, just start now.
Cut the shit, bro.
I know ....I know you`re right but when I start something on the first day of the week I just feel more organized.
Only a few days until Monday and I got more cookies to eat anyway ;D
Actually,been eating much much better.............it really couldn`t have been much worse to be truthful.
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It does sound like the fucking idiot doesn`t it?
I was thinking the same thing.
Rumor has it "Uncle Junior" bought the account a few years ago.
-
I think I`ll attempt a new PR of possibly 5 pushups later and get sore for about 6 weeks. ;D
No officially starting on Monday.......just a few more days of eating better and finishing off these Onion + Garlic chips, blueberry pie, Toll House cookies, ice cream..........3 different flavors, and a partridge in a fucking pear tree.
Never start Mondays, just start now.
Cut the shit, bro.
;D
You tell him!
I love how people (normally women!) say this - or say things like "next month"
Or say they need additional food items like cider vinegar or f*king quinoa(!) to be able to start their diet, rather than just eat less of whatever
Or 'special' workout gear...
Or new equipment...
Or supplements...
;D
-
Rumor has it "Uncle Junior" bought the account a few years ago.
Oh Geezus..........never could stand that weirdo.
-
;D
You tell him!
I love how people (normally women!) say this - or say things like "next month"
Or say they need additional food items like cider vinegar or f*king quinoa(!) to be able to start their diet, rather than just eat less of whatever
Or 'special' workout gear...
Or new equipment...
Or supplements...
;D
Hey you keep quiet !! :)
One of my very many mental problems, and I can`t stress the word MANY enough is a touch of OCD..............and surprise sex on my wife. LOL ;D
Besides,I need to pick up some cider vinegar and fucking quinoa, a new sweatsuit, some hexagon dumbells, and some Vitamin C.
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(https://thumb-p2.xhcdn.com/a/nYVj2qTYgEn7540W9BT7OQ/000/472/059/132_1000.gif)
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Rumor has it "Uncle Junior" bought the account a few years ago.
If Uncle Junior bought as many accounts as some like to think he did, almost every post on Getbig would be him posting himself.
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If Uncle Junior bought as many accounts as some like to think he did, almost every post on Getbig would be him posting himself.
Fuck off you clueless moron.
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Rumor has it wes pre-cumback pics will be chiseled on stone tablets soon.
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Rumor has it wes pre-cumback pics will be chiseled on stone tablets soon.
I got a chuckle out of that one. ;D
-
I got a chuckle out of that one. ;D
Good luck wes. stay safe ;)
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You sir can carry on with your normal daily activities and go blow a few winos so you can get enough change for a couple of burgers.
Calm down, chubster. I may be a troll but I've always supported you! Looking forward to your progress pics. Go smash it.
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Good luck!
-
Thanks a lot fellas.
-
kick some ass dude
look forward to seeing the progress
-
Start off with one pushup and increase it by one each day.
In a years time you'll be carrying the whole cow.
Or something like that...
(https://images.squarespace-cdn.com/content/53213059e4b0f7c737c339b1/1397593692391-IDMH70EACRB2KG98YXCT/milo.jpg?content-type=image%2Fjpeg)
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Milo lifted a scrawny cow.
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Pics of wes tits yet ???
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Good luck wes. stay safe ;)
Thank you my brother............you as well.
-
kick some ass dude
look forward to seeing the progress
Thanks bud !!
One thing I do know is that I can`t look much worse than I do now.
In actuality I`m not that bad, just lost muscle and put fat on my waist...........but I`m my own worse critic so it` time to get busy.
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Calm down, chubster. I may be a troll but I've always supported you! Looking forward to your progress pics. Go smash it.
No problem dude,after all this is getbig.................. ...thanks!!
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Start off with one pushup and increase it by one each day.
In a years time you'll be carrying the whole cow.
Or something like that...
(https://images.squarespace-cdn.com/content/53213059e4b0f7c737c339b1/1397593692391-IDMH70EACRB2KG98YXCT/milo.jpg?content-type=image%2Fjpeg)
Lol
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Is that Jack LaLanne?
(https://images.squarespace-cdn.com/content/53213059e4b0f7c737c339b1/1397593692391-IDMH70EACRB2KG98YXCT/milo.jpg?content-type=image%2Fjpeg)
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Milos lifted a scrawny cow.
Milamar?
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Milamar?
;D
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Milamar?
I was talking about his ancient Greek ancestor. The modern day Milo just used lots drugs when he (and everyone else) wasn't screwing Milamar.
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So how was fasted cardio and your first day of tuna and water Bro? :D
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So how was fasted cardio and your first day of tuna and water Bro? :D
I did 5 set of pushups and some stretching as well as a long walk.
Diet is far better............probab ly about a zillion calories less than I was eating and much better food.....no junk.
I have NEVER stretched in my life and damn I`m rusty............gonna` hit up YouTube and get into "stretching for beginners" and go from there.
After training ,then cardio for 30 -60 minutes, , I used to say fuck stretching I want my PW meal.
I`ll be sore as Hell tomorrow haven`t really done jackshit for exercise in a long time.
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I did 5 set of pushups and some stretching as well as a long walk.
Diet is far better............probab ly about a zillion calories less than I was eating and much better food.....no junk.
I have NEVER stretched in my life and damn I`m rusty............gonna` hit up YouTube and get into "stretching for beginners" and go from there.
After training ,then cardio for 30 -60 minutes, , I used to say fuck stretching I want my PW meal.
I`ll be sore as Hell tomorrow haven`t really done jackshit for exercise in a long time.
If you balance your workouts by doing just enough and not too much you'll be fine. No reason to workout too hard and end up so sore for a week that you aren't looking forward to the next workout.
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I did 5 set of pushups and some stretching as well as a long walk.
Diet is far better............probab ly about a zillion calories less than I was eating and much better food.....no junk.
I have NEVER stretched in my life and damn I`m rusty............gonna` hit up YouTube and get into "stretching for beginners" and go from there.
After training ,then cardio for 30 -60 minutes, , I used to say fuck stretching I want my PW meal.
I`ll be sore as Hell tomorrow haven`t really done jackshit for exercise in a long time.
Look up "Sit and Be Fit". ;D
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I did 5 set of pushups and some stretching as well as a long walk.
Diet is far better............probab ly about a zillion calories less than I was eating and much better food.....no junk.
I have NEVER stretched in my life and damn I`m rusty............gonna` hit up YouTube and get into "stretching for beginners" and go from there.
After training ,then cardio for 30 -60 minutes, , I used to say fuck stretching I want my PW meal.
I`ll be sore as Hell tomorrow haven`t really done jackshit for exercise in a long time.
Ooh - 5 sets after a layoff - you're gonna get a teensy bit of the good pain from that one
Baby steps Bud 8)
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Look up "Sit and Be Fit". ;D
Sorry Wes - that's a legit LOL from me ;D
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Look up "Sit and Be Fit". ;D
I`m far from that bad........ gimme a break bro !! LOL ;D
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Sorry Wes - that's a legit LOL from me ;D
I laughed myself ;D but I`m telling you guys, I suck at stretching cuz I never really did any, but I feel like I`m 20 years old............seriously, I feel great.
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Ooh - 5 sets after a layoff - you're gonna get a teensy bit of the good pain from that one
Baby steps Bud 8)
Layoff ???
It`s been years since I`ve done anything.
Last time I belonged to a gym I was 61 years old.....on June 7th. I`ll be 66..............so I`m gonna be hurtin for certain.
I just never mentioned it.
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If you balance your workouts by doing just enough and not too much you'll be fine. No reason to workout too hard and end up so sore for a week that you aren't looking forward to the next workout.
At this stage doing just doing enough is kicking my ass. ;D
This is my millionth comeback and it` always tough but I always get into good shape at the end.
I`ll take it slow and like Arnold used to say "progressive resistance"
Thanks
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At this stage doing just doing enough is kicking my ass. ;D
This is my millionth comeback and it` always tough but I always get into good shape at the end.
I`ll take it slow and like Arnold used to say "progressive resistance"
Thanks
I'm glad you weren't offended. You are the expert...not me. I was speaking from personal experience. It is a mistake I've made far too many times.
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I`m far from that bad........ gimme a break bro !! LOL ;D
;D
Stretching is good for you man.
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I'm glad you weren't offended. You are the expert...not me. I was speaking from personal experience. It is a mistake I've made far too many times.
Stretching is good for you man.
As well as Schmoe Squats in Vegas
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I'm glad you weren't offended. You are the expert...not me. I was speaking from personal experience. It is a mistake I've made far too many times.
Offended ???
Hey that was good advice and you have never offended me at all.
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;D
Stretching is good for you man.
I know my training partner used to always say wes aren`t you going to stretch for 15-20 minutes after training?
Fuck the dumb shit....I just trained like an uncaged fucking animal for 60 to 90 minutes, then did gruelling cardio for 30,45,or 60 minutes depending on my goal,fuck stretching.........to me it felt gay to stretch.....I have nothing against gay people just an expression,(so gay members put the guns down)....... but damn my joints are fucking stiff.
I`ll give my other stiff joint to my wife later tonight. ;D
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I know my training partner used to always say wes aren`t you going to stretch for 15-20 minutes after training?
Fuck the dumb shit....I just trained like an uncaged fucking animal for 60 to 90 minutes, then did gruelling cardio for 30,45,or 60 minutes depending on my goal,fuck stretching.........to me it felt gay to stretch.....I have nothing against gay people just an expression,(so gay members put the guns down)....... but damn my joints are fucking stiff.
I`ll give my other stiff joint to my wife later tonight. ;D
braggart! ;D
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Wes's first comeback started when Noah's boat finally found dry land.
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Wes's first comeback started when Noah's boat finally found dry land.
Another country heard from !!! LOL ;D
What`s up Clavin I hope all is well brother.
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braggart! ;D
I gotta` get it while I can. :)
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Another country heard from !!! LOL ;D
What`s up Clavin I hope all is well brother.
lol @ clavin
Calvin gets no respect
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Get back into it gradually, Wes.
Don't kill yourself.
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Get back into it gradually, Wes.
Don't kill yourself.
To be honet,I truly have no choice.
I will do just a few sets at first and nothing too crazy.
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I know my training partner used to always say wes aren`t you going to stretch for 15-20 minutes after training?
Fuck the dumb shit....I just trained like an uncaged fucking animal for 60 to 90 minutes, then did gruelling cardio for 30,45,or 60 minutes depending on my goal,fuck stretching.........to me it felt gay to stretch.....I have nothing against gay people just an expression,(so gay members put the guns down)....... but damn my joints are fucking stiff.
I`ll give my other stiff joint to my wife later tonight. ;D
No problem Wes, I will send your wife home early.
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I have nothing against gay people just an expression (so gay members put the guns down)..
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No problem Wes, I will send your wife home early.
You fucker !! LOL ;D
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I know my training partner used to always say wes aren`t you going to stretch for 15-20 minutes after training?
Fuck the dumb shit....I just trained like an uncaged fucking animal for 60 to 90 minutes, then did gruelling cardio for 30,45,or 60 minutes depending on my goal,fuck stretching.........to me it felt gay to stretch.....I have nothing against gay people just an expression,(so gay members put the guns down)....... but damn my joints are fucking stiff.
I`ll give my other stiff joint to my wife later tonight. ;D
That’s great Wes! I have got to start stretching too.I also knew better long ago but when I had an extra 20 minutes instead of stretching I would get on the treadmill for more cardio or find some other reason to skip it. I have a friend who is 75 and still trains and he tells me his biggest training regret is not starting a stretching program sooner.Best of luck Buddy
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That’s great Wes! I have got to start stretching too.I also knew better long ago but when I had an extra 20 minutes instead of stretching I would get on the treadmill for more cardio or find some other reason to skip it. I have a friend who is 75 and still trains and he tells me his biggest training regret is not starting a stretching program sooner.Best of luck Buddy
Cook, I`ve been telling people at the gym or guys I`ve trained with for year that I`ll start stretching tomorrow but I never did.
I can relate to your post 100%.
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;D
Stretching is good for you man.
Especially for certain activities...
(http://external-content.duckduckgo.com/iu/?u=http%3A%2F%2Fstatic1.fjcdn.com%2Fcomments%2FThat%2Blook%2B_c8e3cedc7af51032b0d14f7d7d720206.jpg&f=1&nofb=1)
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YOU NUT !!!!!!!!!!!!!!!!!!!!!111111111111111111 LOL ;D
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Especially for certain activities...
(http://external-content.duckduckgo.com/iu/?u=http%3A%2F%2Fstatic1.fjcdn.com%2Fcomments%2FThat%2Blook%2B_c8e3cedc7af51032b0d14f7d7d720206.jpg&f=1&nofb=1)
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You fucker !! LOL ;D
Wes
I added stretching to my workout program years ago and it has been a real help with lower back issues I was having.
The mismatch between the fronts of my quads and my hamstrings had gotten to the point where it was causing me alignment and pinched nerve issues.
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Wes
I added stretching to my workout program years ago and it has been a real help with lower back issues I was having.
The mismatch between the fronts of my quads and my hamstrings had gotten to the point where it was causing me alignment and pinched nerve issues.
Dude I feel like the fucking Tin Man in The Wizard Of Oz...........oil.....giv e me oil !! LOL ;D
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Dude I feel like the fucking Tin Man in The Wizard Of Oz...........oil.....giv e me oil !! LOL ;D
There is at least three six dozen closet homos who would like to check your dipstick!
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Especially for certain activities...
(http://external-content.duckduckgo.com/iu/?u=http%3A%2F%2Fstatic1.fjcdn.com%2Fcomments%2FThat%2Blook%2B_c8e3cedc7af51032b0d14f7d7d720206.jpg&f=1&nofb=1)
I always make sure my GF is "fully stretched" before we "workout" at "home". ;D
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I always make sure my GF is "fully stretched" before we "workout" at "home". ;D
I make sure she’s “fully stretched” before and after I “work her out” at your house too.
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;D
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;D
Tim, my suggestion in your comeback to working out is these 3 critical Matt Conman steps:
(1) Diet down to 163.38725 lbs.
(2) Start a good “clean bulk”.
(3) Keep a strict 20 week regimen and end up at 171 lbs of pasty white, weak, gay twink, semi-Canadian poof.
You will be astounding.
Many getbiggers will wax the dolphin to you progress photos. In addition to me, I mean.
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Cook, I`ve been telling people at the gym or guys I`ve trained with for year that I`ll start stretching tomorrow but I never did.
I can relate to your post 100%.
Ah...the old do as I say not as I do tactic.
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Tim, my suggestion in your comeback to working out is these 3 critical Matt Conman steps:
(1) Diet down to 163.38725 lbs.
(2) Start a good “clean bulk”.
(3) Keep a strict 20 week regimen and end up at 171 lbs of pasty white, weak, gay twink, semi-Canadian poof.
You will be astounding.
Many getbiggers will wax the dolphin to you progress photos. In addition to me, I mean.
You also should set a goal to increase your penis size to a pretty 6.45 inches.
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8)
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Tim, my suggestion in your comeback to working out is these 3 critical Matt Conman steps:
(1) Diet down to 163.38725 lbs.
(2) Start a good “clean bulk”.
(3) Keep a strict 20 week regimen and end up at 171 lbs of pasty white, weak, gay twink, semi-Canadian poof.
You will be astounding.
Many getbiggers will wax the dolphin to you progress photos. In addition to me, I mean.
You`re too late, I already had that exact regimen mapped out in my mind !! LOL ;D
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Look up "Sit and Be Fit". ;D
;D you are mean! Hahahaha! For a second I was thinking "I can do this"!
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Tim, my suggestion in your comeback to working out is these 3 critical Matt Conman steps:
(1) Diet down to 163.38725 lbs.
(2) Start a good “clean bulk”.
(3) Keep a strict 20 week regimen and end up at 171 lbs of pasty white, weak, gay twink, semi-Canadian poof.
You will be astounding.
Many getbiggers will wax the dolphin to you progress photos. In addition to me, I mean.
Missing a step?
(4) A single 'cheat' cigarette every alternate Sunday evening
You also should set a goal to increase your penis size to a pretty 6.45 inches.
And hardness level to 'almost too hard'
Proof to be posted to 'OneRepMax' (sic)
;D
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You`re too late, I already had that exact regimen mapped out in my mind !! LOL ;D
How's the first weeks DOMS hitting you?
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How's the first weeks DOMS hitting you?
Actually I`m not too sore.....been doing a bodypart a day but just a few sets (3 sets to be exact) with light weight and high reps.
I`ll add a set starting on Monday.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=672010.0;attach=1302279;image)
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Actually I`m not too sore.....been doing a bodypart a day but just a few sets (3 sets to be exact) with light weight and high reps.
I`ll add a set starting on Monday.
Good Morning Wes Hang in there Buddy
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Get the abs wes. it´s about the ripped abs & glutes
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Wes how is your cumback, did u clean it up time wascock?
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Good Morning Wes Hang in there Buddy
Thanks Cook.......so far,so good !!
Have a great day bud.
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Wes how is your cumback, did u clean it up time wascock?
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How much longer do I have to keep holding my dick until the "Before" shots are posted?
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How much longer do I have to keep holding my dick until the "Before" shots are posted?
Forever !! ;D
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You also should set a goal to increase your penis size to a pretty 6.45 inches.
Was it 6.45” or 6.25”?
I remember the part about him thinking his dick was pretty and he was going to send pics to OMR, but I’ve forgotten what the claimed length was....to 6 or 7 significant figures.
I’d ask the poor little Aspy twink, but he might start crying again.
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I make sure she’s “fully stretched” before and after I “work her out” at your house too.
She's not into little boys with "lady" hands.
She likes men. ;D
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She's not into little boys with "lady" hands.
She likes men. ;D
Okay... I will watch my Dad and uncles sexually degrade her.
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Was it 6.45” or 6.25”?
I remember the part about him thinking his dick was pretty and he was going to send pics to OMR, but I’ve forgotten what the claimed length was....to 6 or 7 significant figures.
I’d ask the poor little Aspy twink, but he might start crying again.
It was .45".
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It was .45".
And pretty.
And too hard.
I think pics to OMR are definitely needed.
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And pretty.
And too hard.
I think pics to OMR are definitely needed.
I'd have thought OMR had them by now. Would you mind reaching out to him? I'll follow up with Matt C.
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I'd have thought OMR had them by now. Would you mind reaching out to him? I'll follow up with Matt C.
I should be the one to follow up with Matt C, sometimes I feel we have a special connection.
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I should be the one to follow up with Matt C, sometimes I feel we have a special connection.
I'm genuinely envious of how easy it is for you to get him to melt.
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Careful fellas, GetBig's Law is starting to take effect - Wes's thread is slowly being drawn in to the whirlpool of c0ck talk...
(http://i.postimg.cc/qvZGcRRz/whirlpool-of-c0ck-of-peace.jpg)
Kwon - can we get a quick thread un-gayer in here please? I'm thinking something involving butts (not sure if you have any ;D)
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I`ll step in until Kwon gets back from lunch.
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8)
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8)
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8)
I just saluted that flag!
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LOL ;D
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Kwon - can we get a quick thread un-gayer in here please? I'm thinking something involving butts (not sure if you have any ;D)
I`ll step in until Kwon gets back from lunch.
LOL! LOL!
(https://64.media.tumblr.com/1cbb61f2f5c24d259c066e0378e553a3/tumblr_popcihHRlI1rvkflm_1280.jpg)
For Wes and Taffy (https://static.tumbex.com/va.media.tumblr.com/tumblr_pp70euTesQ1waa3nv_720.mp4) <-- Click only if Taffin or Wes
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Kwon you can now proceed.........I hope you had a nice lunch.
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Kwon you can now proceed.........I hope you had a nice lunch.
(https://scontent-arn2-1.cdninstagram.com/v/t51.2885-15/e35/81250968_243244763333791_8140185096667000133_n.jpg?tp=1&_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=iC4Ftd9Dvh4AX9rmhW_&edm=AJBgZrYAAAAA&ccb=7-4&oh=139a9b04c17fc713c7830a03547ceeb2&oe=60A837B8&_nc_sid=78c662)
(https://64.media.tumblr.com/476eaced83882c96ffc65249d6595ed6/62669730da3a3267-a0/s1280x1920/da16b72830e4058379d664a118d65dc831ad3ef8.jpg)(https://64.media.tumblr.com/942d91141183f0194623c15ac1710265/fd80789d39593604-7a/s1280x1920/b21c47406bf975aec8c2d3bb8aa522fffa45e594.jpg)
(https://64.media.tumblr.com/ebb23b3090a5757cbb25963e7b4df174/ece633cf22db7020-07/s1280x1920/6d581e943927d69d636b33da3c2e7e5c73cfeaea.jpg)(https://64.media.tumblr.com/145f8c8c299c1c295dd7c90849b9f9db/62669730da3a3267-ad/s1280x1920/cc729192ddd35ab6bca65c0575283a364d3662f3.jpg)
PENTAGON UFO INFO RIGHT HERE! (https://static.tumbex.com/va.media.tumblr.com/tumblr_qq32i2QWCz1z71fro.mp4)
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I'm genuinely envious of how easy it is for you to get him to melt.
It is a learned skill...
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Tutorial for Taffinator and Wes O Rama
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Tik Tok "STAR"........................ gimme a break.
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Tik Tok "STAR"........................ gimme a break.
lol, I know. Like being an "Instagram influencer".
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lol, I know. Like being an "Instagram influencer".
Fucking ridiculous world we live in where people put these no talent fuckwads on a pedestal.
On a sidenot, my pecs are sore as Hell.........hitting Bicep in a little while.
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Fucking ridiculous world we live in where people put these no talent fuckwads on a pedestal.
On a sidenot, my pecs are sore as Hell.........hitting Bicep in a little while.
You only have one arm, or is it a split routine?
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Tutorial for Taffinator and Wes O Rama
Wow - that's some lumpy junk!
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You only have one arm, or is it a split routine?
He only needs to work on bringing the one side up - somehow one of his arms has been getting plenty of exercise... ;D
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You only have one arm, or is it a split routine?
The fucking letter "S" on my laptop sticks a lot.................no clue as to why !! ;D
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He only needs to work on bringing the one side up - somehow one of his arms has been getting plenty of exercise... ;D
Hey, ya` gotta keep in touch with yourself ! ;D
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The fucking letter "S" on my laptop sticks a lot.................no clue as to why !! ;D
Gonna be easy to out your gimmicks.
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Gonna be easy to out your gimmicks.
Not necessarily. The 'S' sticks on my laptop as well.
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Gonna be easy to out your gimmicks.
I`m actually Primemuscle and he`s actually me. ;D
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I`m actually Primemuscle and he`s actually me. ;D
Mention that sucker of cocks again and I will drive to New York and slap the ugly off of you.
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Mention that sucker of cocks again and I will drive to New York and slap the ugly off of you.
I knew I`d be setting myself up for something with that post !! ;D
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I knew I`d be setting myself up for something with that post !! ;D
Don't be concerned. Walter isn't driving anywhere to do anything. If he did, you'd definitely end him.....hmmm, not such a bad idea. :)
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:D
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.
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The fucking letter "S" on my laptop sticks a lot.................no clue as to why !! ;D
Maybe you should try getting laid more ;D
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Maybe you should try getting laid more ;D
All I can do is try..............tell my wife to comply !! ;D
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All I can do is try..............tell my wife to comply !! ;D
Are you still on the comeback trail? What are your thoughts on Canelo Alvarez? It took a while for me, but I'm sold. Beyond sold actually.