Author Topic: Making a comeback !!  (Read 18283 times)

wes

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Re: Making a comeback !!
« Reply #225 on: April 20, 2021, 01:55:54 AM »
No problem Wes, I will send your wife home early.
You fucker !!  LOL  ;D

Cook

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Re: Making a comeback !!
« Reply #226 on: April 20, 2021, 03:12:06 AM »
I know my training partner used to always say wes aren`t you going to stretch for 15-20 minutes after training?

Fuck the dumb shit....I just trained like an uncaged fucking animal for 60 to 90 minutes, then did gruelling cardio for 30,45,or 60 minutes depending on my goal,fuck stretching.........to me it felt gay to stretch.....I have nothing against gay people just an expression,(so gay members put the guns down)....... but damn my joints are fucking stiff.

I`ll give my other stiff joint to my wife later tonight.  ;D
That’s great Wes! I have got to start stretching too.I also knew better long ago but when I had an extra 20 minutes instead of stretching I would get on the treadmill for more cardio or find some other reason to skip it. I have a friend who is 75 and still trains and he tells me his biggest training regret is not starting a stretching program sooner.Best of luck Buddy

wes

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Re: Making a comeback !!
« Reply #227 on: April 20, 2021, 05:31:09 AM »
That’s great Wes! I have got to start stretching too.I also knew better long ago but when I had an extra 20 minutes instead of stretching I would get on the treadmill for more cardio or find some other reason to skip it. I have a friend who is 75 and still trains and he tells me his biggest training regret is not starting a stretching program sooner.Best of luck Buddy
Cook, I`ve been telling people at the gym or guys I`ve trained with for year that I`ll start stretching tomorrow but I never did.

I can relate to your post 100%.

Taffin

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Re: Making a comeback !!
« Reply #228 on: April 20, 2021, 11:44:37 AM »
;D

Stretching is good for you man.

Especially for certain activities...




T

wes

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Re: Making a comeback !!
« Reply #229 on: April 20, 2021, 12:37:50 PM »
YOU NUT !!!!!!!!!!!!!!!!!!!!!111111111111111111  LOL ;D

funk51

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Re: Making a comeback !!
« Reply #230 on: April 20, 2021, 12:58:31 PM »
Especially for certain activities...


         
   
F

Walter Sobchak

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Re: Making a comeback !!
« Reply #231 on: April 20, 2021, 01:10:11 PM »
You fucker !!  LOL  ;D

Wes

I added stretching to my workout program years ago and it has been a real help with lower back issues I was having.

The mismatch between the fronts of my quads and my hamstrings had gotten to the point where it was causing me alignment and pinched nerve issues.

wes

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Re: Making a comeback !!
« Reply #232 on: April 20, 2021, 02:52:59 PM »
Wes

I added stretching to my workout program years ago and it has been a real help with lower back issues I was having.

The mismatch between the fronts of my quads and my hamstrings had gotten to the point where it was causing me alignment and pinched nerve issues.
Dude I feel like the fucking Tin Man in The Wizard Of Oz...........oil.....giv e me oil !!  LOL  ;D

Walter Sobchak

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Re: Making a comeback !!
« Reply #233 on: April 20, 2021, 02:58:56 PM »
Dude I feel like the fucking Tin Man in The Wizard Of Oz...........oil.....giv e me oil !!  LOL  ;D

There is at least three six dozen closet homos who would like to check your dipstick!

ThisisOverload

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Re: Making a comeback !!
« Reply #234 on: April 20, 2021, 03:03:06 PM »
Especially for certain activities...



I always make sure my GF is "fully stretched" before we "workout" at "home". ;D

Walter Sobchak

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Re: Making a comeback !!
« Reply #235 on: April 20, 2021, 05:07:20 PM »
I always make sure my GF is "fully stretched" before we "workout" at "home". ;D

I make sure she’s “fully stretched” before and after I “work her out” at your house too.

wes

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Re: Making a comeback !!
« Reply #236 on: April 20, 2021, 07:57:10 PM »
;D

Walter Sobchak

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Re: Making a comeback !!
« Reply #237 on: April 20, 2021, 09:14:19 PM »
;D

Tim, my suggestion in your comeback to working out is these 3 critical Matt Conman steps:

(1) Diet down to 163.38725 lbs.
(2) Start a good “clean bulk”.
(3) Keep a strict 20 week regimen and end up at 171 lbs of pasty white, weak, gay twink, semi-Canadian poof.

You will be astounding.

Many getbiggers will wax the dolphin to you progress photos. In addition to me, I mean.

Primemuscle

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Re: Making a comeback !!
« Reply #238 on: April 20, 2021, 10:43:17 PM »
Cook, I`ve been telling people at the gym or guys I`ve trained with for year that I`ll start stretching tomorrow but I never did.

I can relate to your post 100%.

Ah...the old do as I say not as I do tactic.

AbrahamG

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Re: Making a comeback !!
« Reply #239 on: April 21, 2021, 12:39:31 AM »
Tim, my suggestion in your comeback to working out is these 3 critical Matt Conman steps:

(1) Diet down to 163.38725 lbs.
(2) Start a good “clean bulk”.
(3) Keep a strict 20 week regimen and end up at 171 lbs of pasty white, weak, gay twink, semi-Canadian poof.

You will be astounding.

Many getbiggers will wax the dolphin to you progress photos. In addition to me, I mean.

You also should set a goal to increase your penis size to a pretty 6.45 inches.

Boost

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Re: Making a comeback !!
« Reply #240 on: April 21, 2021, 12:59:19 AM »
 8)

wes

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Re: Making a comeback !!
« Reply #241 on: April 21, 2021, 04:04:00 AM »
Tim, my suggestion in your comeback to working out is these 3 critical Matt Conman steps:

(1) Diet down to 163.38725 lbs.
(2) Start a good “clean bulk”.
(3) Keep a strict 20 week regimen and end up at 171 lbs of pasty white, weak, gay twink, semi-Canadian poof.

You will be astounding.

Many getbiggers will wax the dolphin to you progress photos. In addition to me, I mean.
You`re too late, I already had that exact regimen mapped out in my mind !!   LOL  ;D

D.O.A.

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Re: Making a comeback !!
« Reply #242 on: April 21, 2021, 04:27:20 AM »
Look up "Sit and Be Fit". ;D
;D you are mean! Hahahaha! For a second I was thinking "I can do this"!

Taffin

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Re: Making a comeback !!
« Reply #243 on: April 21, 2021, 05:22:44 AM »
Tim, my suggestion in your comeback to working out is these 3 critical Matt Conman steps:

(1) Diet down to 163.38725 lbs.
(2) Start a good “clean bulk”.
(3) Keep a strict 20 week regimen and end up at 171 lbs of pasty white, weak, gay twink, semi-Canadian poof.

You will be astounding.

Many getbiggers will wax the dolphin to you progress photos. In addition to me, I mean.

Missing a step?

(4) A single 'cheat' cigarette every alternate Sunday evening


You also should set a goal to increase your penis size to a pretty 6.45 inches.

And hardness level to 'almost too hard'

Proof to be posted to 'OneRepMax' (sic)

 ;D

T

Taffin

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Re: Making a comeback !!
« Reply #244 on: April 21, 2021, 05:24:10 AM »
You`re too late, I already had that exact regimen mapped out in my mind !!   LOL  ;D

How's the first weeks DOMS hitting you?
T

wes

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Re: Making a comeback !!
« Reply #245 on: April 23, 2021, 03:27:10 AM »
How's the first weeks DOMS hitting you?
Actually I`m not too sore.....been doing a bodypart a day but just a few sets (3 sets to be exact) with light weight and high reps.

I`ll add a set starting on Monday.

Kwon

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Re: Making a comeback !!
« Reply #246 on: April 23, 2021, 03:32:20 AM »
Q

Cook

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Re: Making a comeback !!
« Reply #247 on: April 23, 2021, 03:34:19 AM »
Actually I`m not too sore.....been doing a bodypart a day but just a few sets (3 sets to be exact) with light weight and high reps.

I`ll add a set starting on Monday.
Good Morning Wes Hang in there Buddy

monsterman500

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Re: Making a comeback !!
« Reply #248 on: April 23, 2021, 04:41:40 AM »
Get the abs wes. it´s about the ripped abs & glutes

Marty Champions

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Re: Making a comeback !!
« Reply #249 on: April 23, 2021, 06:09:29 AM »
Wes how is your cumback, did u clean it up time wascock?
A