today was my first day of a full workout in 6 days i am finaly feeling beter and things are going good.
Dead lift warm up. 3 setsof 12 45-55-65
dead lift close stance 3 sets of 12 65-65-75
dead lift wide stance 3 sets of 12 65-65-75
bent over rows 3 sets of 12 85-85-85
barbell curls 3 sets of 10 45-45-55
dumbell curls 2 sets of 20-25
lat pulls 3 sets of 12 80-90-100
cabel crosover 3 sets of 10 60-70-80
runing 20min