Lets learn some stuff!

[marcie999]

Altering grip width. Keeps muscles guessing. ( On bench press and chin ups. ) 

Tuning out people around you helps. My worst injury was my left shoulder when I was benching and I let some shit talk directed at me, by total strangers piss me off. I pushed through a bad lift.  Took 3 months for the pain to go away, with weekly visits to the physio. I go to the gym off peak since then.


cheers.

[littleguns]

Don't do behind the neck presses where you are lowering the bar to your traps....absolutely terrible....

[rocket]

Take some people with you to the gym, it is more effective than any natural supplement.

[alexxx]

Keep your pants on in the gym.

Something gibber has yet to master.

[gibberj2]

Didn't I tell you to shave that little baby fuzz of your face. The cuban girls are not gonna like you that way.

[HERACLES]

USe a weight you can control, and manhandle..going to heavy robs you from gains..the weigh gets dispersed to all the supporting muscle groups..isolate and just detroy the muscle group your training+good diet= nice gains.

[marcie999]

USe a weight you can control, and manhandle..going to heavy robs you from gains..the weigh gets dispersed to all the supporting muscle groups..isolate and just detroy the muscle group your training+good diet= nice gains.

Yeah.

I cannot STAND watching these guys flick their bodies into fish hook shapes trying to jerk up a Dumbell they couldnt hope to lift slowly. They think if they lift heavy, they make the grade somehow.