Trying to stay warm in cold weather. No bodyfat to keep you warm.
not being able to sleep more than 4 hours straight... even if i wake up dead tired ... don't know why. only happens when i'm under 10%
Fucking clothes don't fit right, even when going down to smaller sizes! Bodyfat goes back up another 5%, and presto, clothes are nice and snug in the right places and doesn't look like I'm wearing drapes.
My hands are like icicles. The last time I was this cold, I was at a Joe Biden rally in 2008.
Sounds like you have a very slow metabolism. I eat 6 + meals a day year round and have high carb days ( 400grams) 3 x week. and Am like a blast furnace even in winter. And I stay under 7% BF year round.
How's your blood pressure? I'm ALWAYS warm, but whenever I'm running hotter that usual, it means my BP is sky high.
Translation: to f with getting lean
Sitting in chairs. Since there is little fat, its ridiculously uncomfortable.
Have a doughnut -TA
TA i took a couple months off just gettin back into the swing of things, any advice on cutting up would like a 6 week plan, thanks bro
2000-2500 calories. .5 to 1 gram per lb of protein. Eat whatever foods you like to satisfy those two requirements.Also, you can combine that with Intermittent Fasting for optimal results.
