NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

Hey fuck stick....all this science reading and you don't know about cellular metabolism.  Hopefully you do not believe lactate is the cause of muscle soreness (wouldn't surprise me if you did).  Lactate gets converted back to glucose in a very short period of time.  There is no way you are even getting close to your lactate threshold for it to be present one week from now.....no way, no how...not even with your brutal training sessions.

You can argue terminology all you want my chest is absolutely still sore a week after a normal chest workout everything is yeah I am usually almost fully recovered but never fully. There is still inflammation a week later after training

[Krankenstein]

You can argue terminology all you want my chest is absolutely still sore a week after a normal chest workout everything is yeah I am usually almost fully recovered but never fully. There is still inflammation a weak later after training

Argue terminology? I am teaching you shit you supposedly know from years and years of digesting scientific articles (according to you).  Its 100% not sore from "lactic acid" dumb fuck.  There is NO inflammation in the muscle one week post workout.  Prove it to me...show me the science.  It sure as hell wouldn't be there with your bitch workouts.

[WrongAdvices]

Paused to take selfie?   Paused to figure out what rep you were on?  Paused to pin yourself?

Paused for some Nice French Toast

[BigRo]

You can argue terminology all you want my chest is absolutely still sore a week after a normal chest workout everything is yeah I am usually almost fully recovered but never fully. There is still inflammation a weak later after training

You are not fully recovered after a week?

[bhank]

Argue terminology? I am teaching you shit you supposedly know from years and years of digesting scientific articles (according to you).  Its 100% not sore from "lactic acid" dumb fuck.  There is NO inflammation in the muscle one week post workout.  Prove it to me...show me the science.  It sure as hell wouldn't be there with your bitch workouts.

You want me to prove to you that I still can feel soreness in a muscle group 1 week post exercise? I can still feel soreness. I have no idea how to prove that to you or why you think I would lie about it. Call it microtears whatever there is still inflammation in the muscle

[bhank]

You are not fully recovered after a week?

Sometimes yes sometimes no let's take an extreme example to make a point

You train legs and back and chest the same day as hard as you can to a point of exhaustion. Then you don't eat or sleep for a week only bud light and meth to keep you up and give you some calories. You also do a daily 5 mile run. A week later are your muscles going to be fully recovered and ready to go heavier?

[BigRo]

Sometimes yes sometimes no let's take an extreme example to make a point

You train legs and back and chest the same day as hard as you can to a point of exhaustion. Then you don't eat or sleep for a week only bud light and meth to keep you up and give you some calories. You also do a daily 5 mile run. A week later are your muscles going to be fully recovered and ready to go heavier?

Obviously not but the example is pointless. What are you saying, your recovery is not on point?

[bhank]

Obviously not but the example is pointless. What are you saying, your recovery is not on point?

No I literally just sit around eating and sleeping with some occasional weight training thrown in it couldn't be better. What I am saying is there is still inflammation in a muscle 1 week post exercise. Can you train again are you recovered yes more or less it takes more than a week for that weight lifting inflammation to disappear maybe its microtears whatever I can still feel it. That is why they say dont train legs before show you dont have as much separation in a pumped muscle and the pump to some degree last more than a week. I want the Dr to be able to feel all the tissue and where the tears are not a blood pump.

[joswift]

No I literally just sit around eating and sleeping with some occasional weight training thrown in it couldn't be better. What I am saying is there is still inflammation in a muscle 1 week post exercise. Can you train again are you recovered yes more or less it takes more than a week for that weight lifting inflammation to disappear maybe its microtears whatever I can still feel it. That is why they say dont train legs before show you dont have as much separation in a pumped muscle and the pump to some degree last more than a week. I want the Dr to be able to feel all the tissue and where the tears are not a blood pump.

this is why you looked like shit onstage

lazy fuck

[bhank]

this is why you looked like shit onstage

lazy fuck

How do you not realize that is the ideal program? Eat, Train, Sleep, Repeat

[webstar]

How do you not realize that is the ideal program? Eat, Train, Sleep, Repeat

Don’t forget sitting around eating and drugs.

[joswift]

How do you not realize that is the ideal program? Eat, Train, Sleep, Repeat

Notice no place for work in there..

Eating shit, training like a fucking pussy and knocking yourself out on weed is closer to your daily routine

[Soul Crusher]

No I literally just sit around eating and sleeping with some occasional weight training thrown in it couldn't be better. What I am saying is there is still inflammation in a muscle 1 week post exercise. Can you train again are you recovered yes more or less it takes more than a week for that weight lifting inflammation to disappear maybe its microtears whatever I can still feel it. That is why they say dont train legs before show you dont have as much separation in a pumped muscle and the pump to some degree last more than a week. I want the Dr to be able to feel all the tissue and where the tears are not a blood pump.

We know - you are lazy and hate hard work.  We get it. 

[Krankenstein]

You want me to prove to you that I still can feel soreness in a muscle group 1 week post exercise? I can still feel soreness. I have no idea how to prove that to you or why you think I would lie about it. Call it microtears whatever there is still inflammation in the muscle

You read so many research articles...find one that says DOMS can be present up to a week after training.

Also you insinuated it was from lactic acid....which again, I can prove to you lactic acid doesn't cause that. 

[joswift]

You read so many research articles...find one that says DOMS can be present up to a week after training.

Also you insinuated it was from lactic acid....which again, I can prove to you lactic acid doesn't cause that.

hes never read a scientific paper in his life

[Krankenstein]

No I literally just sit around eating and sleeping with some occasional weight training thrown in it couldn't be better. What I am saying is there is still inflammation in a muscle 1 week post exercise. Can you train again are you recovered yes more or less it takes more than a week for that weight lifting inflammation to disappear maybe its microtears whatever I can still feel it. That is why they say dont train legs before show you dont have as much separation in a pumped muscle and the pump to some degree last more than a week. I want the Dr to be able to feel all the tissue and where the tears are not a blood pump.

Have you seen what your pec looks like?  He won't have any issue with that.  You don't have a fucking sprained ankle where the edema is massive.  A MINIMAL pump in the muscle won't mask your damage.   Why don't you simply email them and ask if working out before the visit is acceptable.  I would wager they tell you its not a big deal.  You're not causing so much inflammation that you get compartment syndrome.  My god you make yourself out to be something you so damn special.

[webstar]

Have you seen what your pec looks like?  He won't have any issue with that.  You don't have a fucking sprained ankle where the edema is massive.  A MINIMAL pump in the muscle won't mask your damage.   Why don't you simply email them and ask if working out before the visit is acceptable.  I would wager they tell you its not a big deal.  You're not causing so much inflammation that you get compartment syndrome.  My god you make yourself out to be something you so damn special.

Do you really think his  “chest day” of 4 sets of bench press with 4 min rest between sets causes any inflammation.

[Cook]

Do you really think his  “chest day” of 4 sets of bench press with 4 min rest between sets causes any inflammation.

That is exactly what I was thinking.He could train the next day.

[Krankenstein]

Do you really think his  “chest day” of 4 sets of bench press with 4 min rest between sets causes any inflammation.

He IS the Charlotte Cup champ....soooooo there's that (I guess)

[Soul Crusher]

Have you seen what your pec looks like?  He won't have any issue with that.  You don't have a fucking sprained ankle where the edema is massive.  A MINIMAL pump in the muscle won't mask your damage.   Why don't you simply email them and ask if working out before the visit is acceptable.  I would wager they tell you its not a big deal.  You're not causing so much inflammation that you get compartment syndrome.  My god you make yourself out to be something you so damn special.

He is just a lazy drug addict.   Leave it at that.

[Titus Pullo]

I thought this thread was supposed to be cleansed of Brian's antics?

[bhank]

You read so many research articles...find one that says DOMS can be present up to a week after training.

Also you insinuated it was from lactic acid....which again, I can prove to you lactic acid doesn't cause that.

Why do I need an article to tell me I am still sore and can feel my last workout after a week? I have 30 years of weight training and how many weeks would that be?

[bhank]

He is just a lazy drug addict.   Leave it at that.

Again you are the one too lazy to prove your bullshit go hop on a stage get a win then lets talk

[Krankenstein]

Why do I need an article to tell me I am still sore and can feel my last workout after a week? I have 30 years of weight training and how many weeks would that be?

You spout off about your knowledge yet you never back shit up.  I fucking destroy you and you quiver and say "I am not arguing"

I have 40 years...looks like I beat you there too. 

Go take your opioids Brian...we know you love them.

[illuminati]

Do you really think his  “Half a chest day” of 4 sets of bench press with 4 min rest between sets causes any inflammation.

Corrected for accuracy