post your current diet

[flinstones1]

bulking or cutting ready set go...

[flinstones1]

meal 1) pancakes with 6 whole eggs, 2 bananas, 2 cups whole milk, smothered in honey
meal 2) protein shake with 2 cups of whole milk
meal 3) 1/2 lb. steak, sweet potatoe with butter and cinamin, brocolli, 1/3 cup nuts, 2 cups whole milk
meal 4) same as meal 2
meal 5) wendy's 5 guys whatever
meal 6) same as meal 1

pancakes are the only way I can get the 12 eggs down every day, 1/2 cup flour goes along way...fuck your egg whites and oatmeal

[jude2]

Eat what I want, when I want. It is nice not to be dieting for a show.

[magikusar]

3 double chees burger, 2 mcchicken, 2 small fry

2 cokes

bulking

friggin cold, and I know I guna have to do some suicides n pushups to burn this

[flinstones1]

Eat what I want, when I want. It is nice not to be dieting for a show.

Im the other way around, I grow better when Im dieting vs eating lots of shit. PRobably cause I get more healthy fats in, I really noticed a difference when I started 1/2 cup nuts, 1 medium avacados, on top of my regular food intake. the pancakes are really a godsend when it comes to getting the whole eggs in....i actually look forward to breakfast for the first time in years

[Schmoff]

sweet potato, baby

[MichaelScottDM]

Carb cycling. Low med and high days. Oatmeal, sweet potato's, organic bread. Turkey, egg whites, chicken and tuna for protein. Almonds, avocado and natty peanut butter for fats. Cheat meals and alcohol on Saturdays.

[jude2]

Im the other way around, I grow better when Im dieting vs eating lots of shit. PRobably cause I get more healthy fats in, I really noticed a difference when I started 1/2 cup nuts, 1 medium avacados, on top of my regular food intake. the pancakes are really a godsend when it comes to getting the whole eggs in....i actually look forward to breakfast for the first time in years

I find myself eating alot of protein because thats what I like, and I quess it is an old habit. I also enjoy peanut butter and icecream.

[tommywishbone]

Meal 1- 3 scoops of iso mass extreme gainer with 2 scoops of vitargo

Meal 2- 10egg whites, 2whole eggs with 1 1/2c of oatmeal with 2tablespoons of organic peanut butter

Meal 3- 16 to 24oz of cooked chicken, 2c of white rice, 1c of green beans

Meal 4- 16 to 24oz of cooked chicken, 2c of white rice, 1c of green beans

Meal 5- 16 to 24oz of cooked steak, 2 whole sweet potatos, 1c of green beans

Meal 6- 2 scoops of iso mass extreme gainer with 2 scoops of vitargo

Meal 7- 16 to 24oz of cooked steak, 1c of grits, 1c of green beans

Meal 8- 16 to 24oz of cooked chicken, 2c of whole wheat pasta

Meal 9- 10egg whites, 2whole eggs with 1 1/2c of oatmeal with 2tablespoons of organic peanut butter or 2scoops of casein and 1 scoop of whey isolate and 1cup of white rice
Cheat meals were on tuesdays and saturdays. They were included with all the other meals.

Supplements used:

Xtend- 6scoops 5times per day
Digestive enzymes- 2pills every meal
Vitargo 2x not including preworkout, intra and post
Superpump or whiteflood or EVP
Multivitamin 2x/day
Potassium 2x/day
Sizeon or crealyze 2sccops 2x/day
Isomass extreme gainer(protein)
Iso 100 (protein by dymatize)
NanoX9, 10pills/day
Omega pills 1pill 3x/day
Joint supps, 5pills, 2x/day

[BB]

Meal 1- 3 scoops of iso mass extreme gainer with 2 scoops of vitargo

Meal 2- 10egg whites, 2whole eggs with 1 1/2c of oatmeal with 2tablespoons of organic peanut butter

Meal 3- 16 to 24oz of cooked chicken, 2c of white rice, 1c of green beans

Meal 4- 16 to 24oz of cooked chicken, 2c of white rice, 1c of green beans

Meal 5- 16 to 24oz of cooked steak, 2 whole sweet potatos, 1c of green beans

Meal 6- 2 scoops of iso mass extreme gainer with 2 scoops of vitargo

Meal 7- 16 to 24oz of cooked steak, 1c of grits, 1c of green beans

Meal 8- 16 to 24oz of cooked chicken, 2c of whole wheat pasta

Meal 9- 10egg whites, 2whole eggs with 1 1/2c of oatmeal with 2tablespoons of organic peanut butter or 2scoops of casein and 1 scoop of whey isolate and 1cup of white rice
Cheat meals were on tuesdays and saturdays. They were included with all the other meals.

Supplements used:

Xtend- 6scoops 5times per day
Digestive enzymes- 2pills every meal
Vitargo 2x not including preworkout, intra and post
Superpump or whiteflood or EVP
Multivitamin 2x/day
Potassium 2x/day
Sizeon or crealyze 2sccops 2x/day
Isomass extreme gainer(protein)
Iso 100 (protein by dymatize)
NanoX9, 10pills/day
Omega pills 1pill 3x/day
Joint supps, 5pills, 2x/day

No 500mgs of Anadrol? How did you ever expect to amount to anything  .

[Kwon_2]

Meal 1) Peanutbutter-toasts smothered in honey and truffel, 4 huge jugs of milk and ale

Meal 2) Lots of eggs / Omelet with shrimps and a bunch of spoons of peanutbutter

Meal 3) Steak, potatoe with butter, brocolli, 8 cups whole milk, green beans or a black bean burrito or just Elk-meat and jam + garlicsauce

Meal 4) Chicken, veggies, rice, kale greens or Lamb, veggies, potatoes

Meal 4.5) needleinjection in right buttock and a scoop of cell-tech

Meal 5) Pizza and icecream (Ben n Jerrys or Hägen)

Meal 6) Pasta and meatballs, some kale greens, a black bean burrito and some weed

[Papper]

Not dieting much but i follow simple guidelines

Avoid sugar and too much fast carbohydrates. No sodas and sweets

Get lots of protein in, preferably eggs

Lots of vegetables and food with "color"

Stop eating when full

[tbombz]

 i usually eat two meals per day. sometimes three. 

meal one = 2 big chicken breasts and about a cup of cooked rice + salsa, 2 big carrots

meal two = 2 big chicken breasts and about a cup and a half cooked rice + barbecue sauce, 2 big carrots.


(optional) third meal [2-3 times per week] = 1lb 90% lean ground beef + barbecue sauce, 2 big carrots


theres probably 1 day per week where i get some junk food of some kind and eat a few thousand calories in one sitting. usually saturday.


only been eating this way for a couple months. seems to work well though.  vegetables make me feel healthy.

[Mothballs]

i usually eat two meals per day. sometimes three. 

meal one = 2 big chicken breasts and about a cup of cooked rice + salsa, 2 big carrots

meal two = 2 big chicken breasts and about a cup and a half cooked rice + barbecue sauce, 2 big carrots.


(optional) third meal [2-3 times per week] = 1lb 90% lean ground beef + barbecue sauce, 2 big carrots


theres probably 1 day per week where i get some junk food of some kind and eat a few thousand calories in one sitting. usually saturday.


only been eating this way for a couple months. seems to work well though.  vegetables make me feel healthy.

Do you stick these carrots in your ass before you eat them. Or do you just buy seperate carrots for that purpose?

[Mothballs]

i usually eat two meals per day. sometimes three. 

meal one = 2 big chicken musclebear breasts and about a cup of cooked rice semen + salsa, 2 big carrots

meal two = 2 big chicken musclebear breasts and about a cup and a half cooked rice semen+ barbecue sauce, 2 big carrots.


(optional) third meal [2-3 times per week] = 1lb 90% lean ground beef cawk + barbecue sauce, 2 big carrots


theres probably 1 day per week where i get some junk food of some kind and eat a few thousand calories in one sitting. usually saturday.


only been eating this way for a couple months. seems to work well though.  vegetables copious amounts of jizz make me feel healthy.

fixed those typos for you bro.

[tbombz]

fellas, get off my dick. 

[nzmusclemonster]

fixed those typos for you bro.

Good, but you neglected to specify kneegoid musclebear breasts and semen.

[Borracho]

6 cups of egg whites( 3x 500ml cartons)
3 cans of tuna
1 cup ketchup/ .5 cup of mustard/ aspartame concoction for flavouring of the above
1 head of romaine lettuce
1 cucumber
1 bulb of fennel
lol

Comes to about 250 grams of protein, 100 grams of carbs for about 1600 calories total. I'm a night eater so I don't worry much about eating right away when I wake up. First meal hasn't been at the same time but rarely ever before noon these days. Largest meal definitely after the training which is followed by cardio at a slow-moderate pace for 45 minutes ed.

2 more weeks of this....

[tbombz]

nz, now YOU really need to get off my dick man. im into dudes sometimes, but sorry homeslice not into ones that have the body of a teenage boy.    i know your into bitches too, most of them are into the twink look, do me a favor and think of one of them the next time your horny..

[nzmusclemonster]

nz, now YOU really need to get off my dick man. im into dudes sometimes, but sorry homeslice not into ones that have the body of a teenage boy.    i know your into bitches too, most of them are into the twink look, do me a favor and think of one of them the next time your horny..

Come on brah, you givin me grief? With those grand pappy undies that you wear...

You wait til you stop working out... Then it will be Candidate2025 all over again.

[tbombz]

Come on brah, you givin me grief? With those grand pappy undies that you wear...

You wait til you stop working out... Then it will be Candidate2025 all over again.

tell me about your $20 dollar per pair calvin klein  underwear, nz..   

[Kwon_2]

nz, now YOU really need to get off my dick man. im into dudes sometimes, but sorry homeslice not into ones that have the body of a teenage boy.

What? Nzmm is a huge dude!

Are you saying you are more accustomed to Nascar El Somebodies when regarding to the deep tissue m?

[Mothballs]

fellas, get off my dick. 

First time in awhile you've told a guy to get off your dick isnt it.

[Cleanest Natural]

flintstone, do you jerk off with your buddy before or after dinner?

[d0nny2600]

flintstone, do you jerk off with your buddy before or after dinner?

I think it is during meals