Time to hit 220 4%

[gainscity]

I have/had a goal to hit 220 4% bodyfat and this is the year to do it I'm standing at 6 foot 1 I think I'd like that size for my height. I plan to go to nationals this summer or in november so I want to make as many gains as I can this year. That's about 20lbs or so of muscle I'd have to gain so my question is how much is possible for me to gain say in 12 weeks? I want to see my stage weight go up for my show in may, I want to recomp my way up while maintaining a 6% until 4 weeks out then at that time I won't recomp I'll focus on conditioning, so I'm looking to do this very slow and steady and smart. So what's a realistic possible goal weight for this may show I should shoot for? 210lbs would be awesome

Current Stats:
19 yrs old
205lbs
6% bf
6'1

Current cycle
I was doing test/deca/mast but the test/deca was garbage. So I switched back to my other lab which is far better.
13 weeks out
750mg test e
Mast p 200mg weekly

Adding tren 10 weeks out at 175mg weekly then I'm going to keep test e at a steady 750 until 4 weeks out and I will drop test down to 350mg/wk of suspension or prop and tren ace and mast will be bumped up every 2 weeks ending my tren dose at whatever I can handle (500-700 for tren and 525mg mast weekly). Winny will be added 4 weeks out(350mg/wk). Ephedrine and Hydrochlorothiazide will be used as well. I also wanted to use a low dose of accutane with this blast if that is safe?  

[mazfit]

LOL

[falco]

6% 

[mazfit]

everyone with abs is 6% 

[Jizmo]

from his pics he may be not far off, maybe 7-8%...
@ OP
you will not add more than 5lbs stage weight in 12 weeks without increasing bodyfat
if youre willing to increase bodyfat then 7-8lbs of stage weight is possible in 12 weeks

but not with your dosages, lol

[ritch]

could even be 240"3%, I think you underestimated yourself.

[whitewidow]

Ouch! do you really know what 4%BF looks like? you might think you do but it's probably actually like 8%. Even the top Olympia guys are 5%BF sometimes more like 6%BF. Lowest I ever got was when I was 19 years old and I was 6%BF with calipers wich isn't accurate! you would have to do a professional dextra scan and see what it really is and that measurs even your organs and you can't do anything about that. be careful.

[BigRo]

I have/had a goal to hit 220 4% bodyfat and this is the year to do it I'm standing at 6 foot 1 I think I'd like that size for my height. I plan to go to nationals this summer or in november so I want to make as many gains as I can this year. That's about 20lbs or so of muscle I'd have to gain so my question is how much is possible for me to gain say in 12 weeks? I want to see my stage weight go up for my show in may, I want to recomp my way up while maintaining a 6% until 4 weeks out then at that time I won't recomp I'll focus on conditioning, so I'm looking to do this very slow and steady and smart. So what's a realistic possible goal weight for this may show I should shoot for? 210lbs would be awesome

Current Stats:
19 yrs old
205lbs
6% bf
6'1

Current cycle
I was doing test/deca/mast but the test/deca was garbage. So I switched back to my other lab which is far better.
13 weeks out
750mg test e
Mast p 200mg weekly

Adding tren 10 weeks out at 175mg weekly then I'm going to keep test e at a steady 750 until 4 weeks out and I will drop test down to 350mg/wk of suspension or prop and tren ace and mast will be bumped up every 2 weeks ending my tren dose at whatever I can handle (500-700 for tren and 525mg mast weekly). Winny will be added 4 weeks out(350mg/wk). Ephedrine and Hydrochlorothiazide will be used as well. I also wanted to use a low dose of accutane with this blast if that is safe?  

you mean go to watch?

[Jizmo]

hahaha you guys are harder than a dick on cialis

[kevthekid]

Lol

[gainscity]

you mean go to watch?

I went last november and am planning on bringing it this year so fuck off dickhead

[lilhawk1]

The guys at nationals weigh more than that, and they're 6 inches shorter.

[gainscity]

from his pics he may be not far off, maybe 7-8%...
@ OP
you will not add more than 5lbs stage weight in 12 weeks without increasing bodyfat
if youre willing to increase bodyfat then 7-8lbs of stage weight is possible in 12 weeks

but not with your dosages, lol

Ever since I switched back to my old lab and cut deca I look diff now but what's wrong with my dosages?

[gainscity]

The guys at nationals weigh more than that, and they're 6 inches shorter.

I'm not doing bodybuilding sir.. physique

[BigRo]

I went last november and am planning on bringing it this year so fuck off dickhead

220lb 4 percent male boardshorts model hahaha 

[gainscity]

220lb 4 percent male boardshorts model hahaha 

Maybe that's my goal is to be 220 4% sorry big guy what's your stats big shot

[kevthekid]

Sadik Hadzovic weighed 196lbs a week out from the arnold Classic and he's about your height....I think it's time to start being realistic man...220 at 4%? really???

[mazfit]

Maybe that's my goal is to be 220 4% sorry big guy what's your stats big shot

HAHAHAHAHA this kid is delusional.

you belong on bodybuilding .com not get big this isnt the place for you.

You start by asking random people how much muscle you can gain in 12 weeks..... how the fuck do we know, we dont know your gewnetic disposition to gear, wether your gear is crap, anything.


you want to do nationals with doses i would give to my GF

and be 4%

can you not see how stupid you sound

the nail in the coffin is bringing out the board shorts hahahaha



maybe hes trolling

[mazfit]

I went last november and am planning on bringing it this year so fuck off dickhead

Bringing it  hahahahha

[mazrim]

His first thread I thought he was getting ragged on a bit too much for no reason but this thread is out there for sure.

[El Diablo Blanco]

lol at currently being 6%.  Must think the other 10% is water

[gainscity]

Are you guys just a bunch of cocky meatheads who walk around like they know it all? I'm fucking 19 and am starting somewhere and have goals I want to accomplish but I can't even get a decent welcome around here without getting fucking ragged on by all you douchebags. I thought fitness is where people helped eachother?? I guess these days or around here that doesn't happen

[gainscity]

HAHAHAHAHA this kid is delusional.

you belong on bodybuilding .com not get big this isnt the place for you.

You start by asking random people how much muscle you can gain in 12 weeks..... how the fuck do we know, we dont know your gewnetic disposition to gear, wether your gear is crap, anything.


you want to do nationals with doses i would give to my GF

and be 4%

can you not see how stupid you sound

the nail in the coffin is bringing out the board shorts hahahaha



maybe hes trolling

Well why don't you help instead of acting like a prick?? Ask me questions about my responses, how long I've been lifting etc if I didn't state everything I needed to

[kevthekid]

Bro people are trying to help you but you're like delusional lol....

1. You say you want to be in men's physique yet want to be 220 @ 4% when a majority of the top mens physique competitions are like 190-200 at around your height....

2. You say you're 6% but I doubt you know what 6% really is

3. You say you want to be 220 @ 4% bodyfat this year but I don't think you realize how hard that really is and how it's more than likely not going to happen especially at the doses you're using

[mazfit]

your on the wrong forum.

' i thought fitness is where people help each other ' this made me cringe

fitness is probably one of the most cut throat indusrtys out there.

 this is get big not mens health.

you had a melt down at big ro when you can quite clearly see his physique what kind of idiot does that
hahaha.

i dont want to help you. coz your a bellend