Author Topic: Goudy/Ursus NEW improved training log (Read 59505 times)

Zach Trowbridge · « **Reply #200 on:** January 01, 2009, 11:31:39 AM »

You still alive there, big man?

Ursus · « **Reply #201 on:** January 01, 2009, 11:32:45 AM »

lol yes just been lazy as trianing was disjointed past few weeks had a lot on.

Be posting again starting tomorro or monday

Ursus · « **Reply #202 on:** January 07, 2009, 01:22:28 PM »

they are my goals.

Also. Back training hard again new routine. Despite a wee pull in me pec its going well. I dont think it will affect me too much tbh.

My new routine is

1. Chest/back
2. Arms
3. Shoulders
4. Legs

When i get back into it will post pics vids etc again.

burn2live · « **Reply #203 on:** January 11, 2009, 07:08:35 AM »

Quote from: Goudy on December 04, 2008, 01:00:57 PM

legs today

Vastly improved from when I last saw them

Ursus · « **Reply #204 on:** January 11, 2009, 10:21:57 AM »

they were shit there believe it or not. Lost a lot cos my back etc.

see how they go in net few weeks

but cheers anyway lol

Ursus · « **Reply #205 on:** January 13, 2009, 11:00:19 AM »

shoulders

military press 10x3

behind back shrugs 5x10

Arnold presses s/s side lats 10 s/s 10 5 sets

dumbell shrugs 3x10

pic dont show much espec as i done delts

Ursus · « **Reply #206 on:** January 15, 2009, 01:04:19 PM »

chest back today.

Nice and easy as its start of training cycle. Armpit is still giving me a little trouble though i think its getting slowly better, i hope so anyway.

Did

bench press
chins
incline press
cable rows
dips
barbell rows

Not too pumped but had a slight bit. I really hope my armpit/chest/shoulder gets better soon. some pics

burn2live · « **Reply #207 on:** January 15, 2009, 08:08:37 PM »

Quote from: Goudy on January 15, 2009, 01:04:19 PM

chest back today.

Nice and easy as its start of training cycle. Armpit is still giving me a little trouble though i think its getting slowly better, i hope so anyway.

Did

bench press
chins
incline press
cable rows
dips
barbell rows

Not too pumped but had a slight bit. I really hope my armpit/chest/shoulder gets better soon. some pics

Whereabouts exactly are you sore? You will have to show me sometime. I was thinking me, you and Paul should go out and grab something to eat sometime to catch up a bit. You should really do the single lifts. Try and encourage a few guys to do them. It would be nice if we could retain our club title.

Get Rowdy · « **Reply #208 on:** January 15, 2009, 08:47:52 PM »

Quote from: Goudy on January 13, 2009, 11:00:19 AM

shoulders

military press 10x3

behind back shrugs 5x10

Arnold presses s/s side lats 10 s/s 10 5 sets

dumbell shrugs 3x10

pic dont show much espec as i done delts

Huge arm dude. Good stuff.

Ursus · « **Reply #209 on:** January 18, 2009, 04:36:44 PM »

Quote from: burn2live on January 15, 2009, 08:08:37 PM

Whereabouts exactly are you sore? You will have to show me sometime. I was thinking me, you and Paul should go out and grab something to eat sometime to catch up a bit. You should really do the single lifts. Try and encourage a few guys to do them. It would be nice if we could retain our club title.

right at corner of chest. when i raise arm above head i can feel it...also when do a MM i feel it lol

yes mate def.

In no state to compete anytime soon mate my trianing has been a disaster for so long its fucked uop. only starting to get back now. beattie is back training. havent seen ryan for ages. i know jonny is gonna do it. steven hasnt trained in weeks, he hit a 100kg bench then stopped. stuart i aint seen either and god knows about tony and lawrence.

paul is starting to train again but thats so he can go back to teh HIT squad

Ursus · « **Reply #210 on:** February 03, 2009, 02:48:32 PM »

I am back.

Carrying a pec injury right in armpit. Uncomfortable. Had it over a month i got iot form widening my grip too soon too quickly. Ouch.

Trained through it and got worse. Took a few days break. Better but still not 100% or close. I hope if it goes way it has been i should be back in 3 weeks max.

So i am doing light ass weight on chest day for highish reps and it SEEMS to be working or helping at least.

Scuppered my plans to get seriously strong and big.

Everything else is ok although some things do slightly aggravate it and i will just eliminate them until i am 100%

ill post pics and vids again soon when i do something worthwhile

Ursus · « **Reply #211 on:** February 06, 2009, 02:21:53 PM »

legs doday

squats
5x5

GM
8x6

Leg press
2x30

calve raises

marcmn · « **Reply #212 on:** February 06, 2009, 02:31:53 PM »

Take care of that injury man, outstanding work so far!

Ursus · « **Reply #213 on:** February 06, 2009, 02:34:25 PM »

cheers bud i have chest tomorro so ill see what i can do and how its feeling.

last day on bench i just done

176x10 198x10 205x10 210x10 21510 220x15

ill just add a rep to each set i think and see how i go

Ursus · « **Reply #214 on:** February 12, 2009, 03:23:07 PM »

so pec is still sore so i am not trianing chest anymore until at LEAST tuesday though i shall prob wait until teh following sat that way 2 weeks solid rest.

when i go back i will simpy do 5x5 at 200lbs on bench incline and dips building it up over time before reverting to a proper structured routine.

chest back day i will simpy do one and ahalf hours or t bar rows and cable rows as these dont affect my pec/armpit.

everything else is going ok i guess so i cant complain.

just very frustrating. here is my goal to deadlift by teh summer. and here is a random back shot i took a few mins ago with my fone.

Ursus · « **Reply #215 on:** February 13, 2009, 01:56:13 PM »

Just blasted away what i could do today pain free for my back. was kinda fun

Few light deadlifts

t bar rows in lbs
300lbs 6x6 1x15
260 3x10
220 3x20

cable rows in lbs
110x10
120x10
140x10
160x10
180x10
200x5
180x15
180x10
160 3x15
140 3x10

all done. Felt great

QuakerOats · « **Reply #216 on:** February 13, 2009, 02:00:06 PM »

Quote from: Goudy on February 12, 2009, 03:23:07 PM

so pec is still sore so i am not trianing chest anymore until at LEAST tuesday though i shall prob wait until teh following sat that way 2 weeks solid rest.

when i go back i will simpy do 5x5 at 200lbs on bench incline and dips building it up over time before reverting to a proper structured routine.

chest back day i will simpy do one and ahalf hours or t bar rows and cable rows as these dont affect my pec/armpit.

everything else is going ok i guess so i cant complain.

just very frustrating. here is my goal to deadlift by teh summer. and here is a random back shot i took a few mins ago with my fone.

back looking huge right there, Goudy.

Ursus · « **Reply #217 on:** February 13, 2009, 02:03:10 PM »

cheers dude.

today i just assed about and pump i got in my back was unreal. i am def going back to t bars...very underrated IMO...forearms were well pumped but burnt big time from them grazing against my track bottoms. stingy lol

Ursus · « **Reply #218 on:** February 16, 2009, 02:53:42 PM »

chest has faded away to fuck. i reckon i could be ok to bench on wednesday though ill leave it to monday again.

diud delts today. feeling good. also arms are improving thanks to incline curls

eating a lot. today i had

150g oats with milk @ 11am
3 small bananas @ 13.30pm
coffee and 2 sports drinks @1pm-2.15pm trianing
1' subway...turkey ham, lettuce, onions, jalapenos,cheese and mayo, 2x double chocolate cookies and coke @3pm
7pm..small bars chocolate
8pm 3 small packets of crisps
10.30pm 200g oats and milk

thats what i had so far

_bruce_ · « **Reply #219 on:** March 19, 2009, 03:49:38 AM »

Looking great + happy healing

Stubborn · « **Reply #220 on:** March 21, 2009, 05:25:41 PM »

WTF? Who is "Ursus"?

burn2live · « **Reply #221 on:** March 21, 2009, 05:52:08 PM »

Quote from: Lift4Size on March 21, 2009, 05:25:41 PM

WTF? Who is "Ursus"?

Goudy's new name

Stubborn · « **Reply #222 on:** March 21, 2009, 05:57:42 PM »

Quote from: burn2live on March 21, 2009, 05:52:08 PM

Goudy's new name

I will still refer to him as "Goudy!"

Ursus · « **Reply #223 on:** April 17, 2009, 01:04:44 PM »

chest back

Injury still not away though still conscious despiet no pain

flatbarbell bench press
270lbs 5x5 easy

weighted chins
25lbs 5x5

Incline Barbell press to neck
185lbs 5x10

close grip pulldowns
5x10

cable rows s/s flat bench press (just repping shit out of them to help healing staying away form failure)
5 sets

burn2live · « **Reply #224 on:** April 18, 2009, 04:38:14 PM »

Quote from: Ursus on April 18, 2009, 03:51:03 PM

pics form yesterday

You really need to get that piece of shit out of the lens of your phone. lol