In pure theory here (throw out all daily logistical roadblocks and assume it's a rest day)...
Which meal timing plan would provide the most conductive environment for muscle building without causing too much strain on digestive system?
A) 1/3 of a normal meal, every 1 hour.
B) 2/3 of a normal meal, every 2 hours.
C) a normal meal, every 3 hours.
Thanks!
