Author Topic: Where do you go when you want training information?  (Read 3994 times)

Lion666

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Re: Where do you go when you want training information?
« Reply #50 on: October 18, 2010, 09:45:43 AM »
This article has changed my training the most: http://trainingdimensions.net/SOS/SOS%202007/Grease%20the%20Groove%20for%20Strength.pdf

I have never applied it 100 %, but I took everything I liked about it and forgot about the rest. It's simple, but oh so effective approach. And it's not even a program, it's a philosophy.

oh gr8 gr8 read,,, as soon as i saw pavel wrote it i admit i was biased  8)

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Re: Where do you go when you want training information?
« Reply #51 on: October 18, 2010, 10:25:04 AM »
One of the best resources on the net for training bar none!


http://strengthcoach.com/

Nutrition - www.johnberardi.com



ManBearPig...

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Re: Where do you go when you want training information?
« Reply #52 on: October 18, 2010, 11:22:38 AM »
One of the best resources on the net for training bar none!


http://strengthcoach.com/

Nutrition - www.johnberardi.com




i'm trying berardi's nutrition plan today, as i hit a snag in my progress.
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Re: Where do you go when you want training information?
« Reply #53 on: October 18, 2010, 11:24:48 AM »
Precision Nutrition?