Is looking worse in the pm after a good wokout a few hours earlier a sign

[Marty Champions]

of progress meaning

you might look a bit smooth cause you had such a great workout meaning the next day you will have gained new neural function from the higher volume and maybe able to match or best your efforts again tommorrow with a surge of alcohol protien potatoes nuts/seeds kale greens and beer?

[Game Time]

Can't you just lift and eat without over complicating everything?  Eat, sleep, train...the basics.

[Marty Champions]

Can't you just lift and eat without over complicating everything?  Eat, sleep, train...the basics.

No because i want to continually to get better

[Game Time]

But with all these new "techniques" don't you think you are only inhibiting your progress?  Lets get real, if you cut all the BS (drinking 15 beers in a day) who know where your physique would be.

[Eyeball Chambers]

of progress meaning

you might look a bit smooth cause you had such a great workout meaning the next day you will have gained new neural function from the higher volume and maybe able to match or best your efforts again tommorrow with a surge of alcohol protien potatoes nuts/seeds kale greens and beer?

Can you post some pics of the girls you've been with lately? 

[MB_722]

[MB_722]

[Eyeball Chambers]

Where did you find that private photo of webcke? 

[MB_722]

Where did you find that private photo of webcke? 

[MB_722]

RPF check out this one

[Rami]

of progress meaning

you might look a bit smooth cause you had such a great workout meaning the next day you will have gained new neural function from the higher volume and maybe able to match or best your efforts again tommorrow with a surge of alcohol protien potatoes nuts/seeds kale greens and beer?

This is deferentially true, the longer or draining the workout is the softer/smaller there is risk of looking afterwords. But something that helps this or almost eliminating this is eating frequent meals, and eating something close before the workout that also contains carbs/protein/and some fat. Nothing big or hard to digest.

[Eyeball Chambers]

RPF check out this one

haha nice 

[MP]

What the fuck is this shit? Load the bar with weight and squat!

[Marty Champions]

This is deferentially true, the longer or draining the workout is the softer/smaller there is risk of looking afterwords. But something that helps this or almost eliminating this is eating frequent meals, and eating something close before the workout that also contains carbs/protein/and some fat. Nothing big or hard to digest.

i feel much better when i avoid icecream or things with sugar like that

tonite i had some whey for the first time in about 8 months it felt great, i may buy some muscle milk what do you guys think

has like 32 grams of protien 18 grams of fat and like 13 carbs 2 sugars