what do you guys think of my program

[flinstones1]

Day #1 chest/arms
Day #2 legs
Day #3 back/delts
Day #4 off or cardio

like this better.

[dyslexic]

WTF is up with all the Protein for breakfast?


Where did you pick that shit up?


Nobody here is going to know what "program" is going to work for you based on a measly little post.


Pics, bodyfat, BMR, AMR, RMR.... build, supps, juice regimen....


The diet....what the hell is "Outbeak?"


I got two words destined to help you fail: "Cookie Cutter"

[flinstones1]

WTF is up with all the Protein for breakfast?


Where did you pick that shit up?


Nobody here is going to know what "program" is going to work for you based on a measly little post.


Pics, bodyfat, BMR, AMR, RMR.... build, supps, juice regimen....


The diet....what the hell is "Outbeak?"


I got two words destined to help you fail: "Cookie Cutter"

lol I meant outback (the  steakhouse)

[AVBG]

Why the concern about keeping rest periods short to make sure test and GH production remains at its peak? Especially when going down the exogenous test/GH route?

[flinstones1]

Why the concern about keeping rest periods short to make sure test and GH production remains at its peak? Especially when going down the exogenous test/GH route?

The Bulgarians and Russians would train 45 minutes max and they were all enhanced obviously so there has to be something to it...for all their anaerobic athletes (weightlifters spritners etc) the workouts would be very short.

The thought of being fully rested between sets is a myth. If you wait too long before sets to train you will not be working any new muscle fibers.
when you take short rest periods between sets short  lactic acid is released ..... when lactic acid is released so is  growth hormone. I don't think its ever a good idea to plummet your own hormonal profile just because your on exogenous shit.

even  If you train with the same exercise for more than 3 weeks, growth hormone production is also lowered for neurological reasons. The Bulgarians would max out every day...instead of a squat with 600 pounds  they would do a step up with 300 pounds ...for example.

[dyslexic]

Understanding the role of Lactic Acid would be so fun to get into....


and also time-consuming.

[Powerlift66]

I do similar, 4 days per week:

1. Chest /Triceps
2. Back / Biceps
3. Legs / Shoulders
4. Triceps / Traps / Forearms / Neck

(I like doing close grip bench for strength twice in a week, hence the extra tricep day).

3 exercises each, 4 sets. Reps is what I feel like doing that day (low: 3 to 5 reps, high: 6 to 10 reps).
Cardio on off days, try to do abs after each weight workout. Once this gets old, I change things around for a while, but this is my staple/fall back..