i take at least 4000 mg of c a day, u guys say fish oil? is that the same as omega 3. i take carlson super omega 3, how much do i need, and when is the best time to take fishoils, or for that matter any vitamins? can u buy b12 at stores? the smoke i get rocks also, what state u in? what about milkthisel, do u need it. thanks guys and girls,