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Author Topic: what did u eat today?  (Read 19456 times)

NaturalWonder83

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Re: what did u eat today?
« Reply #25 on: October 17, 2008, 05:02:51 PM »
5 whole eggs and 5 egg whites, 1 cups oats w/ berries
50g whey iso 1 cup oats 1/2 cup frozen berries 1tbsp mac nut oil
1/2pound ground turkey baked sweet potatoe salad w/ olive oil and vinegar
same shake a smeal 2- pre workout
post workout-scoop waxy mazie w/ aminos///30 min laters i take another shake just whey isolates
ny strip steak brown rice pasta w/ broccoli
12 eggs whites w salsas and 2tbsp almond butter

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flexingtonsteele

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Re: what did u eat today?
« Reply #26 on: October 17, 2008, 05:43:10 PM »
Quote from: NaturalWonder83 on October 17, 2008, 05:02:51 PM
5 whole eggs and 5 egg whites, 1 cups oats w/ berries
50g whey iso 1 cup oats 1/2 cup frozen berries 1tbsp mac nut oil
1/2pound ground turkey baked sweet potatoe salad w/ olive oil and vinegar
same shake a smeal 2- pre workout
post workout-scoop waxy mazie w/ aminos///30 min laters i take another shake just whey isolates
ny strip steak brown rice pasta w/ broccoli
12 eggs whites w salsas and 2tbsp almond butter


Bulking ? ;D
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flexingtonsteele

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Re: what did u eat today?
« Reply #27 on: October 23, 2008, 05:15:45 PM »
1. 50 grams of whey with 1/2 cup oatmeal and 1/2 blueberries.
PWO:  30g waxy maize with creatine, aminos, beta alanine
2. ( 1 hour later ) 4 pumpkin pancakes and 6 whole eggs with a sprinkle of cheese.
3. 10-12 oz 92% ground beef with 1/2 cup black beans and cheese.
4. 50 gram protein shake with tablespoon evoo.
5. big ass t-bone steak and large salad with evoo and vinegar
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tbombz

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Re: what did u eat today?
« Reply #28 on: October 23, 2008, 05:25:07 PM »
60 g whey iso

workout

60 g whey iso +100 g maltodex

2 chicken breats with salt and lettuce + 4 caps fishoil

2 chicken breast with salt and lettuce + 4 caps fish oil

just so far... still gonna eat more. .



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QuakerOats

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Re: what did u eat today?
« Reply #29 on: October 23, 2008, 05:25:36 PM »
why the low carbs candi?
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tbombz

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Re: what did u eat today?
« Reply #30 on: October 23, 2008, 05:27:26 PM »
Quote from: QuakerOats on October 23, 2008, 05:25:36 PM
why the low carbs candi?
mini diet. meeting an old friend next month..  ;D
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flexingtonsteele

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Re: what did u eat today?
« Reply #31 on: October 23, 2008, 05:29:09 PM »
Quote from: tbombz on October 23, 2008, 05:27:26 PM
mini diet. meeting an old friend next month..  ;D

good luck getting some ass there young taylor :)
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tbombz

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Re: what did u eat today?
« Reply #32 on: October 23, 2008, 05:30:46 PM »
thanks

to be honest its not so much abotu getting ass but more to be like "aha look at me now bitch, look at wha your mising, im big and ripped  ! "  8)
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ironjoe

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Re: what did u eat today?
« Reply #33 on: October 23, 2008, 05:53:56 PM »
10 egg whites
packet plain oatmeal

10 egg whites

myoplex protein shake

steak
i carton of low-fat cottage cheese

night is young.....
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flexingtonsteele

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Re: what did u eat today?
« Reply #34 on: October 23, 2008, 05:59:50 PM »
Quote from: ironjoe on October 23, 2008, 05:53:56 PM
10 egg whites
packet plain oatmeal

10 egg whites

myoplex protein shake

steak
i carton of low-fat cottage cheese

night is young.....

u sure do love ur egg whites dont ya joe :)
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ironjoe

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Re: what did u eat today?
« Reply #35 on: October 23, 2008, 06:12:51 PM »
getting around 30 whites a day and six to 12 whole ones.  Just easy to eat and quick. 
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Bobby

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Re: what did u eat today?
« Reply #36 on: October 24, 2008, 10:13:22 AM »
Quote from: ironjoe on October 23, 2008, 06:12:51 PM
getting around 30 whites a day and six to 12 whole ones.  Just easy to eat and quick. 

you got liquid eggwhites right? don't tell me you cook and peel 36-42 eggs a day?! :o
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ironjoe

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Re: what did u eat today?
« Reply #37 on: October 24, 2008, 01:18:21 PM »
No, I hate the liquid kind, I don't feel like they work as well for some reason.  Cooking and breaking eggs suckzz for sure but that is part of it all...
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flexingtonsteele

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Re: what did u eat today?
« Reply #38 on: October 24, 2008, 11:16:13 PM »
Quote from: ironjoe on October 24, 2008, 01:18:21 PM
No, I hate the liquid kind, I don't feel like they work as well for some reason.  Cooking and breaking eggs suckzz for sure but that is part of it all...

when i eat egg whites i crack em myself too. plus its much cheaper. :)
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Deicide

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Re: what did u eat today?
« Reply #39 on: October 25, 2008, 12:11:51 AM »
Cheat day..for breakfast (just now), I had an apple, two cereal bars, 2 cookies and a small sized pizza...
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Grenade

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Re: what did u eat today?
« Reply #40 on: October 25, 2008, 08:32:28 AM »
Quote from: Deicide on October 25, 2008, 12:11:51 AM
Cheat day..for breakfast (just now), I had an apple, two cereal bars, 2 cookies and a small sized pizza...

brutal undeserved cheatmeal :o
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Bobby

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Re: what did u eat today?
« Reply #41 on: October 25, 2008, 09:53:12 AM »
Quote from: Deicide on October 25, 2008, 12:11:51 AM
Cheat day..for breakfast (just now), I had an apple, two cereal bars, 2 cookies and a small sized pizza...

wtf? an apple? you mean applepie right? :D
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tank u jesus

tbombz

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Re: what did u eat today?
« Reply #42 on: October 25, 2008, 11:40:55 AM »
Quote from: Deicide on October 25, 2008, 12:11:51 AM
Cheat day..for breakfast (just now), I had an apple, two cereal bars, 2 cookies and a small sized pizza...
how is that cheat meal dude ? damn, dont waste your 'cheats' on stuff like that ! the pizza and cookies are legit but cereal bars and an apple?? come on man get some ben & jerry's ice cream some oreos some skittles get some chocolate cake a big fat cheeseburger...  8)
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flexingtonsteele

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Re: what did u eat today?
« Reply #43 on: October 25, 2008, 11:53:40 AM »
its a cheat day, so im pretty sure for the rest of the day he'll have whatever he likes!

there is no right or wrong, just eat whatever u want.
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elite_lifter

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Re: what did u eat today?
« Reply #44 on: October 25, 2008, 01:03:27 PM »
MRP w/1/2 cup plain oats, Apple
2 whole eggs 8 egg whites 2 slices ww bread w/sm spread of PB and Strawberry preserves
Lean Ground Beef Burger with brown rice and black eyed peas/veges
1 cup low sodium Cottage Cheese, Almonds
1/2 pound baked Salmon w/steamed veges
ON Casein Protein

Creatine, Fish Oil, various other vitamins.
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ironjoe

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Re: what did u eat today?
« Reply #45 on: October 27, 2008, 06:33:42 PM »
10 egg whites
myoplex shake

myoplex shake
10 egg whites

steak
rice

steak

6 whole eggs
2/3 cups rice

6 whole eggs
2/3 cups rice
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elite_lifter

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Re: what did u eat today?
« Reply #46 on: October 28, 2008, 11:47:35 AM »
Quote from: ironjoe on October 27, 2008, 06:33:42 PM
10 egg whites
myoplex shake
myoplex shake
10 egg whites

steak
rice

steak

6 whole eggs
2/3 cups rice

6 whole eggs
2/3 cups rice
Contains Aspartame, I would look for a different brand, try Labrada.
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ironjoe

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Re: what did u eat today?
« Reply #47 on: October 28, 2008, 08:26:56 PM »
6 eggs over easy
2/3 cups white rice

myoplex

myoplex

steak

6 eggs over easy
2/3 cups white rice
cashews
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ASJChaotic

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Re: what did u eat today?
« Reply #48 on: October 28, 2008, 09:01:22 PM »
-chocolate milk, cereal, 2 big chocolate chip muffins
-6 cups of strawberry/chocolate/vanilla icecream with crushed wallnuts on them  :P
-4 cups of rice 3 chicken thighs with plain yogurt
-like two dozen oreo cookies  ???
-minichocolate bars......the ones that come out for halloween, I had atleast 40 of those atleast minikitkat/coffee crisp/ reese ..etc
-couple of cheese breads
-quarter pounder, large fries, diet coke (I won a small fries...ate it), Oreo mcflurry, hazzlenut ice coffee (NEVER ORDER THIS  :-X)
-3 chocolate puddings, 2 vanilla, 2 butterscotch
-protein shake with 4 spoons of peanut butter mixed in, some wallnuts and almonds ...just before bed

 that's pretty much my day to day diet right there LOL

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Bobby

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Re: what did u eat today?
« Reply #49 on: October 29, 2008, 02:10:54 PM »
Quote from: ironjoe on October 28, 2008, 08:26:56 PM
6 eggs over easy
2/3 cups white rice

myoplex

myoplex

steak

6 eggs over easy
2/3 cups white rice
cashews

you sure like that myoplex...



;D



oh and to keep this on track

Meal 1: 100g White Rice & 10 eggwhites & half a scoop whey

WORKOUT

Meal 2: 45g dextrose & 50g whey 

Meal 3: 35g White Rice  & 200g Chiken or Cod

Meal 4: 200g red meat

Meal 5: 1 ½ can tuna & green veggies

Meal 6: 200g mini Cottage cheese
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tank u jesus
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