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Getbig Main Boards => Gossip & Opinions => Topic started by: mesmorph78 on October 11, 2012, 08:18:38 PM

Title: Zack Khan 500lb incline press
Post by: mesmorph78 on October 11, 2012, 08:18:38 PM


impressive... this is how you press
put weight on the bar you can LIFT yourself
not
this:




so didnt get 1 rep with 405..... what to do next..
I know put on another plate and get another magic spot




ego training  :-\
Title: Re: Zack Khan 500lb incline press
Post by: bigjim on October 11, 2012, 08:37:31 PM
Not exactly DJ at his prime. And after all it is bbing. When whas the last time ZK qualified for the Olympia. Shit when was the last time he got on stage?

DJ may be over the hill but he ZK is taking a long time to do anything, we only ever see him in his self made videos.
Title: Re: Zack Khan 500lb incline press
Post by: mesmorph78 on October 11, 2012, 08:39:01 PM
Not exactly DJ at his prime. And after all it is bbing. When whas the last time ZK qualified for the Olympia. Shit when was the last time he got on stage?

DJ may be over the hill but he ZK is taking a long time to do anything, we only ever see him in his self made videos.

I never said zack was a better bber.....
Im talking purely lifting....
....
Title: Re: Zack Khan 500lb incline press
Post by: bigjim on October 11, 2012, 08:41:58 PM
I never said zack was a better bber.....
Im talking purely lifting....
....

Well in that case ZK wins. I bet DJ will be upset.  ::)
Title: Re: Zack Khan 500lb incline press
Post by: mesmorph78 on October 11, 2012, 08:43:59 PM
and here is dennis in his "prime"
pressing 485...

be honest if you saw a random guy doing what dj did in those clips you would call it ego training...
being top 6 at the mr o or whatever .. doesnt exempt the fact that that was blatant ego training
Title: Re: Zack Khan 500lb incline press
Post by: mesmorph78 on October 11, 2012, 08:48:48 PM
and its not a contest .. im just drawing comparisions....
so if i used this video
kevin levrone pressing 495 is that now better

 ::)


Title: Re: Zack Khan 500lb incline press
Post by: Krankenstein on October 11, 2012, 08:59:09 PM


Read the spotters shirt at 2:24.  Irony?
Title: Re: Zack Khan 500lb incline press
Post by: bigjim on October 11, 2012, 09:08:31 PM
and here is dennis in his "prime"
pressing 485...

be honest if you saw a random guy doing what dj did in those clips you would call it ego training...
being top 6 at the mr o or whatever .. doesnt exempt the fact that that was blatant ego training


Definatly ego training but we all do it. Nice to go heavy and look like a freak, Jason genova styles.
Title: Re: Zack Khan 500lb incline press
Post by: Schmoff on October 11, 2012, 09:11:20 PM
kevin still shits all of them



Title: Re: Zack Khan 500lb incline press
Post by: mesmorph78 on October 11, 2012, 09:14:14 PM
kevin still shits all of them




Kevin was a great presser
Title: Re: Zack Khan 500lb incline press
Post by: SF1900 on October 11, 2012, 09:17:24 PM
Road to recovery video # 3230923093209
Title: Re: Zack Khan 500lb incline press
Post by: cephissus on October 11, 2012, 09:21:43 PM
when will zkk make philip head his bitch on stage?

monstrous man, all the way opposite of our current "mr olympia" contenders
Title: Re: Zack Khan 500lb incline press
Post by: Gosling31977 on October 12, 2012, 06:12:20 AM
Met Zach at the Oympia expo and asked about his return and he said May would be his comeback. I say either comeback or stop with the Road back videos, the guy is a goof .
Title: Re: Zack Khan 500lb incline press
Post by: Gosling31977 on October 12, 2012, 06:18:12 AM
..Back in May Bay Bee Ruooffff
Title: Re: Zack Khan 500lb incline press
Post by: DroppingPlates on October 12, 2012, 06:29:01 AM
I see many folks following the half way down shortcut during all kinds of presses, rows, deads, squats, etc. They don't realize that a good stretch is one of the main factors for muscle growth.
Title: Re: Zack Khan 500lb incline press
Post by: Tito24 on October 12, 2012, 06:34:27 AM
Title: Re: Zack Khan 500lb incline press
Post by: oldtimer1 on October 12, 2012, 06:46:06 AM
Zach and Kevin really impressed me with going all the way down. All that weight with only a tee shirt. Impressive. I know they are juiced to the gills but that is a lot of weight.
Title: Re: Zack Khan 500lb incline press
Post by: bigmikecox on October 12, 2012, 07:27:45 AM
Zack is so overrated!
Title: Re: Zack Khan 500lb incline press
Post by: DroppingPlates on October 12, 2012, 07:33:52 AM
Zack is so overrated!

And so are fat asses
Title: Re: Zack Khan 500lb incline press
Post by: Ronnie Rep on October 12, 2012, 08:01:49 AM
Zack is so overrated!
In what way Mike?
Title: Re: Zack Khan 500lb incline press
Post by: kevcat on October 12, 2012, 09:38:03 AM


impressive... this is how you press
put weight on the bar you can LIFT yourself
not
this:




so didnt get 1 rep with 405..... what to do next..
I know put on another plate and get another magic spot




ego training  :-\


Thats not exactly the same angle on the bench, DJ clearly has a higher incline , making the exercise harder, but obviously that doesnt count ::)
Title: Re: Zack Khan 500lb incline press
Post by: BILL ANVIL on October 12, 2012, 09:41:41 AM
Not exactly DJ at his prime. And after all it is bbing. When whas the last time ZK qualified for the Olympia. Shit when was the last time he got on stage?

DJ may be over the hill but he ZK is taking a long time to do anything, we only ever see him in his self made videos.

what does any of that have to do with incline benching??
Title: Re: Zack Khan 500lb incline press
Post by: djcuuna on October 12, 2012, 09:52:59 AM
Met Zach at the Oympia expo and asked about his return and he said May would be his comeback. I say either comeback or stop with the Road back videos, the guy is a goof .

i think zack having  snapped both quad tendons just coming to expos is more then enough could be wrong him getting back on stage .he should be happy just walking ..
Title: Re: Zack Khan 500lb incline press
Post by: Ronnie Rep on October 12, 2012, 10:29:27 AM
Met Zach at the Oympia expo and asked about his return and he said May would be his comeback. I say either comeback or stop with the Road back videos, the guy is a goof .

Did you tell him that to his face?
Title: Re: Zack Khan 500lb incline press
Post by: DroppingPlates on October 12, 2012, 11:09:20 AM
Did you tell him that to his face?

Why so serious?
(http://i3.ytimg.com/vi/pI3MgP21nXw/default.jpg)
Title: Re: Zack Khan 500lb incline press
Post by: crownshep on October 12, 2012, 12:20:15 PM
Watched his training video the other day,impressive on most things but on legs it was just drop sets on leg ext then 6 inch range of motion on leg press,and this was before the leg tears he had.
Title: Re: Zack Khan 500lb incline press
Post by: crownshep on October 12, 2012, 12:21:29 PM
Title: Re: Zack Khan 500lb incline press
Post by: jon cole on October 12, 2012, 12:41:08 PM
dj is totally out on the video, running only one gram of test is a pain in the ass, strenght gone, confidence and willpower too, guy don't want to lift answer phone etc etc

 
Title: Re: Zack Khan 500lb incline press
Post by: MAXX on October 12, 2012, 12:45:07 PM

(http://katpepita.files.wordpress.com/2011/02/pinnochio.gif)
Title: Re: Zack Khan 500lb incline press
Post by: Bam-bam on October 12, 2012, 05:06:08 PM


impressive... this is how you press
put weight on the bar you can LIFT yourself
not
this:




so didnt get 1 rep with 405..... what to do next..
I know put on another plate and get another magic spot




ego training  :-\


sorry but 5 degrees up is still flat pressing. at least DJ was in a real bad ass incline bench