Most Brutal Workout in HISTORY

[NarcissisticDeity]

yeah buddy 

[spinnis]

"800 pounds 5-6 sets, 2-12 reps"

 

[NarcissisticDeity]

"800 pounds 5-6 sets, 2-12 reps"

 

don't doubt Ronnie 

[spinnis]

don't doubt Ronnie 

didnt he just do 800 for 2 reps ONCE in his carer, funny how they write 2-12 reps lol

[pumpster]

ND the troll claims he works out like that. Based on his recent pic, I say he doesn't work out period.

[NarcissisticDeity]

ND says he works out like that. I say he doesn't work out period.

yeah buddy , I wonder why Ronnie never incorporated this into his works out lol

keep typing my name  it only shows how much I own you

[NarcissisticDeity]

didnt he just do 800 for 2 reps ONCE in his carer, funny how they write 2-12 reps lol

It was in Flex it must be true

[240 is Back]

that's not Dorian's workout.

[Mr. Magoo]

On flex forums, Bev Francis' husband Steve said he watched Ronnie do 150 lb dumbbell lunges in the parking lot, and that in his prime, Ronnie was crazy with his workouts. I dont doubt the original post, Ronnie use to have a hard work ethic, long before he got someone to put the weights on, carry the dumbbells, etc.

[Stu]

ND the troll claims he works out like that. Based on his recent pic, I say he doesn't work out period.

How can one work in such filth?

[MoralMan]

805 for 12 deads?!

[NarcissisticDeity]

On flex forums, Bev Francis' husband Steve said he watched Ronnie do 150 lb dumbbell lunges in the parking lot, and that in his prime, Ronnie was crazy with his workouts. I dont doubt the original post, Ronnie use to have a hard work ethic, long before he got someone to put the weights on, carry the dumbbells, etc.

Ronnie has to be the strongest ever no doubts

[fredrollon]

805 for 12 deads?!

4 sets of 12 son !  

[England_1]

ND the troll claims he works out like that. Based on his recent pic, I say he doesn't work out period.

You are clearly mentally challenged; you come in here trolling as usual and try calling someone else a troll in their very own thread   

[NarcissisticDeity]

You are clearly mentally challenged; you come in here trolling as usual and try calling someone else a troll in their very own thread   

brutal self-ownage as usual

[Option D]

bench press. first 5 sets for 12 reps with 500 lbs...i just dont know

[QuakerOats]

hahahahaha, that was the biggest bunch of bullshit Flex ever printed, 585 barbell rows for 3 sets of 10-12, 500 piund bernches for sets of 12, 800 for sets of 12 on deadlifts.

[240 is Back]

hahahahaha, that was the biggest bunch of bullshit Flex ever printed, 585 barbell rows for 3 sets of 10-12, 500 piund bernches for sets of 12, 800 for sets of 12 on deadlifts.

Yes.  The editor who wrote "Squats: 800 pounds.  5-6 sets of 2-12 repetitions" should go write "IDIOT" on his forehead.

You know he tried to justify it with the video, hence the low number of 2.  That's just sad.  Insulting to the readers.  I guess it makes Ronnie appear superhuman, but it makes you wonder... why lie on this one particular article?  Do you lie in the others?  or just this one?

FLEX serves a purpose as good, general info for those learning to lift.  but those numbers are embarassing.

[mesmorph78]

i think the article meant 4 sets finishing with those poundages.. not his heaviest poundages for 4 sets
well thats what i got from it when i read the article when it came out

[Option D]

Bottom line.. That Workout was pure and utter, grade AAA USDA certified, bonafide bullshit

[Mr. Magoo]

i think the article meant 4 sets finishing with those poundages.. not his heaviest poundages for 4 sets
well thats what i got from it when i read the article when it came out

Your right. 800 lb squats, 5-6 sets, 2-12 reps means that he did 5-6 sets of squats. His heaviest set was 800 lbs. His highest rep set was 12 and his lowest rep set was 2 reps for one set (the 800 lbs). Not that he did 800 lb squats for 5-6 sets and got 12 reps with 800 lbs. Come on people.

[mesmorph78]

exactly that is what i got from it when i read that issue....

[Option D]

Your right. 800 lb squats, 5-6 sets, 2-12 reps means that he did 5-6 sets of squats. His heaviest set was 800 lbs. His highest rep set was 12 and his lowest rep set was 2 reps for one set (the 800 lbs). Not that he did 800 lb squats for 5-6 sets and got 12 reps with 800 lbs. Come on people.

well shit, its there. They know what they were doing printing that article

[QuakerOats]

Your right. 800 lb squats, 5-6 sets, 2-12 reps means that he did 5-6 sets of squats. His heaviest set was 800 lbs. His highest rep set was 12 and his lowest rep set was 2 reps for one set (the 800 lbs). Not that he did 800 lb squats for 5-6 sets and got 12 reps with 800 lbs. Come on people.

yeah but it doesn't say that on the deadlifts, bb rows and benches it just says 3 sets of 12 on those.

[Mr. Magoo]

yeah but it doesn't say that on the deadlifts, bb rows and benches it just says 3 sets of 12 on those.

I'm assuming youve watched one of ronnies videos before. Barbell Rows. 1st set 225X12, 2nd set 315X12, 3rd set 405X12, 4th set 495X10, 5th set 585X10.

so there you go. Barbell Rows 585, 5 sets, 10-12 reps.