Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Stark on March 04, 2008, 01:38:00 PM
-
Had a murder workout, Shoulders and Traps, changed my mind from Triceps to Traps, keep the muscle guessing is always good.
30min sprintbike 120rpm.
Now it's 21:00 gonna have 2 sirloin steaks and that's it.
-
how did those 125 pound close grip benches and db shrugs with the 40's go?
-
how did those 125 pound close grip benches and db shrugs with the 40's go?
actually I do 110lbs DB for shrugs and close grip 198lbs but I didn't do close grip today.
Triceps and Traps are my strongest bodypart, I can take real heavy weight on Traps and go easily to 60kilos db... my luck I'm retard strong on traps and tricpes but not on other part :(
-
actually I do 110lbs DB for shrugs and close grip 198lbs but I didn't do close grip today.
195 pound close grips!!!!!!!!!!!!!!!!! my Lord how do your wrists support such massive tonnage?
-
195 pound close grips!!!!!!!!!!!!!!!!! my Lord how do your wrists support such massive tonnage?
You should know, you better lift right and watch your form and don't jerk the weight around...
-
195 pound close grips!!!!!!!!!!!!!!!!! my Lord how do your wrists support such massive tonnage?
Stark works out his wrist by jerking off old men during his gay4pay sessions
-
Don't train your traps Stark.
-
You should know, you better lift right and watch your form and don't jerk the weight around...
you tell 'em big guy. ;D my heavens i still can't get over how that 45, 25 and 5 on each side of the bar must feel like on close grips!!!! must be quite the load. :o
-
god your threads suck.
-
The only "Load" stark is farmilar with is the one his african american boyfriend drops in his mouth on a daily basis
-
you tell 'em big guy. ;D my heavens i still can't get over how that 45, 25 and 5 on each side of the bar must feel like on close grips!!!! must be quite the load. :o
hehehehehehehehehe...you said "load"
-
lol so many people who hate me :D :D
Not easy to make fun of somebody who is honest with his lifts... right Dave? :D :D
-
lol so many people who hate me :D :D
Not easy to make fun of somebody who is honest with his lifts... right Dave? :D :D
hahaha, no offense there "big man" but i can't understand what you're doing on here with a 195 pound close grip bench, is that seriously all you can do?
-
im not as strong as stark.
-
i've seen more than one girl close grip 185 for reps.
-
No post-workout protein shake? No post workout carbs?
-
No post-workout protein shake? No post workout carbs?
hahahhaa, he only close grips 195, all you need after that is two bites of a granny smith apple to "recover" from that.
-
hahahhaa, he only close grips 195, all you need after that is two bites of a granny smith apple to "recover" from that.
so what's do you close grip "big man" ?
-
so what's do you close grip "big man" ?
let's just say it's more than 195. :D
-
how did those 125 pound close grip benches and db shrugs with the 40's go?
haha notice that stark's posts have now veered in to heavy-duty workout content.
-
haha notice that stark's posts have now veered in to heavy-duty workout content.
hahahha, yep, newbies are always very enthusiastic. ;D
-
let's just say it's more than 195. :D
sure it is ;D
So you lift more than 2 wheels each side on close grip?
And would you be so kind and explain to me the reason to lift some retarded weight if you get better results by
using less weight but slowly and with concentration ?
-
haha notice that stark's posts have now veered in to heavy-duty workout content.
Maybe he thinks this is the only way he'll get some much-craved attention here now?
-
Squad close grips his snausage link like talons around a toasted subway BMT with extra mayo, oil, and cappicola everyday at 12:15. Such a testament to dedication cannot be matched by many of us who post here.
-
Maybe he thinks this is the only way he'll get some much-craved attention here now?
hahah trust me I get too much attention, everybody hates me here for no good reason :D
-
hahah trust me I get too much attention, everybody hates me here for no good reason :D
I don't hate you Stark. You're alright really. :-*
-
I don't hate you Stark. You're alright really. :-*
lol it's ok mate, I really don't take this all serious here, I bet you if we would all meet we would probably all get along just fine ;)
-
OMG 90 KILO CLOSE GRIP BENCH!!!!!!!!!!!!!!!!!!!!!
YOU'RE HUGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ;D
-
OMG 90 KILO CLOSE GRIP BENCH!!!!!!!!!!!!!!!!!!!!!
YOU'RE HUGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ;D
lol never said that :D just an average lifter who has fun lifting natural
So what's your best lift Close grip?
-
So what's your best lift Close grip?
60KG for 7. :-[
-
60KG for 7. :-[
I like you a lot better for being honest :)
-
close grip bench? whatever happend to kickbacks
-
close grip bench? whatever happend to kickbacks
Not training for definition mate.
-
let me inspire you
-
Not training for definition mate.
what are you training for? if its for size the weight makes a difference, go heavy but use good form
-
these douch bags prob load up 225 and do shoulder width half rep presses, just so their ego feels good,
195 close grip can feel pretty heavy after 4 sets of scull crushes, tri extensions, then do the 195 for 10 reps, with hands 3-4 inches apart. Respectable at the least, Stark.
-
these douch bags prob load up 225 and do shoulder width half rep presses, just so their ego feels good,
195 close grip can feel pretty heavy after 4 sets of scull crushes, tri extensions, then do the 195 for 10 reps, with hands 3-4 inches apart. Respectable at the least, Stark.
why would you do close grip last instead of first, its a multi joint exercise and the others are single isolation exercises. Although i do perform overhead db extensions before weighted dips so iono maybe. At any rate if your training for size you gotta lift heavy weights like ronnie said "everyone wants to be a bodybuilder buy nobody wants to lift heavy weights"
-
ok there mctones, i bet your the limp wrist that paces back and forth between your final set of 45lb hammer curls psyching yourself out to Hatebreed while blowing out three loud "whoooo's" just so everyone can watch you "be a bodybuilder and lift heavy weights"
-
ok there mctones, i bet your the limp wrist that paces back and forth between your final set of 45lb hammer curls psyching yourself out to Hatebreed while blowing out three loud "whoooo's" just so everyone can watch you "be a bodybuilder and lift heavy weights"
lol nope im the humble guy going through my workout not making much of a clamor and not listening to any music during my workouts I have no idea who hatebreed is. I do get up to 55lb probably 60's on the next arm day for hammer curls on my last set, but there a guys on here that put me to shame, mistermagoo and wickedtruth to name two. I really dont aspire to be a BB more just love the weights but its a simple fact bud lifting heavy weights makes you bigger. You seem like the type that gets shit on all day long and then comes to getbig to talk smack in safety :o
-
lol You seem like the type that gets shit on all day long and then comes to getbig to talk smack in safety :o
he is quite the abused and neglected tit ..
-
why would you do close grip last instead of first, its a multi joint exercise and the others are single isolation exercises. Although i do perform overhead db extensions before weighted dips so iono maybe. At any rate if your training for size you gotta lift heavy weights like ronnie said "everyone wants to be a bodybuilder buy nobody wants to lift heavy weights"
Cause it makes it feel heavier. Also, many 160 pound kids take up shit all the time at my gym. So instead of waiting 30 mins for the tricep extensions, i would rather do something else.
also, jay does this pre-exhaust thing too, he does flies BEFORE benching. I think doing close-grips second or third lets you do less weight, thus easing the stress on your wrists, but still feeling heavy/workin the tris.
-
Cause it makes it feel heavier. Also, many 160 pound kids take up shit all the time at my gym. So instead of waiting 30 mins for the tricep extensions, i would rather do something else.
also, jay does this pre-exhaust thing too, he does flies BEFORE benching. I think doing close-grips second or third lets you do less weight, thus easing the stress on your wrists, but still feeling heavy/workin the tris.
I agree i always try to avoid busy times at the gym, I never liked the pre exhaust, I guess b/c I like to lift as heavy as I can but it probably is better for your joints although that just means going heavier on your first exercise so sooner or later youd probably have some of the same problems.
-
what are you training for? if its for size the weight makes a difference, go heavy but use good form
195lbs is as heavy I go, I have tried a lot heavier but I cannot say that I have the right feeling if I go heavier