Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: The_Leafy_Bug on August 02, 2007, 10:34:50 AM
-
I have been dieting for about 6 weeks hardcore right now and got tired of the same old same old so i thought i'd share this new way of eating egg whites and vegies. Try it! You will need about 3 ounces of fresh dry spinach, balsalmic vinegar, egg whites, and seasoning. I think they are pretty good but you might be revolted by them. Personally anything is delicious to me right now since im dieting. Anyway here it is with pictures. This meal is quite filling and accounts for old 125 calories, 27 grams of protien, 3 grams of carbs, 0 grams of fat and it is really tasty.
Step one:
Finely slice the spinach
-
i want to slice your throat.
-
Step 2:
get your egg whites cracked and beat them till they are nice and fluffy (helps them to stay together in the pan.)
-
Step 3:
Season spinach with balsalmic vinegar and spices
-
Step 4:
Gently pour egg whites into the pan and let both sides cook
-
Step 5:
Put the seasoned spinach in the egg white and roll it
-
Step 6: Repeat until you run out of supplies and enjoy =)
-
i want to slice your throat.
Piss off
-
Go ahead, Emiril!!! That's looking pretty professional. Maybe when I stop being so lazy, I'll try it. Thanks for the pictures.
-
Go ahead, Emiril!!! That's looking pretty professional. Maybe when I stop being so lazy, I'll try it. Thanks for the pictures.
No prob. Just trying to contribute my part. I can hardly wait until im done dieting. I will be able to actually cook and make good stuff (not that that wasn't good).
-
It looks good... Like a crepe with eggwhites.
-
It looks good... Like a crepe with eggwhites.
Indeed. Vinegar is a nice thing to have while dieting.
-
at first i thought you were crazy, with just that one hell of tiny one....
but damn son, that shit looks delicious!!
-
at first i thought you were crazy, with just that one hell of tiny one....
but damn son, that shit looks delicious!!
Thx mate. I am trying to find ways to make dieting delicious and fun. I am full after all my meals and they are all tasty but i still do crave that calorie dense foods like cheese cake and cookies but being full and eating tasty food is all you can really ask for when dieting.
-
yup. but to me; healthy food is tasty food. i would rather have a big juicy chicken breast right off the girll with a plate full of raw broccoli and a diet iced tea than cake,cookies, or ice cream any day. thats just me.
plus, i feel guilty after eating fruit; nonetheless soemthing ice cream. i would probably be outside running for about two hours if i ate that shit!! ;D
-
NICE! I am going to try that!
-
LOL that shit actually looks pretty good! :D ;D
-
i want to slice your throat.
Lol ;D
Anyways looks very good I think I try that out... thanks bro
-
LOL that shit actually looks pretty good! :D ;D
Yup. I will bring you guys more recipes that are high in protien, low cal, and low fat that are excellent for dieting later on.
-
hmmmm i think i will cook some tuna in the pan first, get it golden brown with a slight crunch...then cover it in a sodium based no carb no sugar hot sauce(like all good hot sauces are), mix it up, THEN combine it with veggies and roll it up in the egg whites!!
-
looks good, but way too much work.
-
I never thought i'd see the day when Buttsuck/LeafyBug became a valuable getbigger! I'm gong to try that meal tomorrow - but with a bit of chicken inside as well :)
-
looks good, but way too much work.
Took 5 mins with minimal effort. I guess if you like suffering and drink egg whites out of a carton then so be it. To each his own.
-
I never thought i'd see the day when Buttsuck/LeafyBug became a valuable getbigger! I'm gong to try that meal tomorrow - but with a bit of chicken inside as well :)
I am not here for attention like most. I like to help people. I will have some more recipes up later.
-
I am not here for attention like most. I like to help people. I will have some more recipes up later.
Hahahahaha, yeah right.
Seriously though, it's almost lunch and that looks fucking tasty! ;)
-
i want to slice your throat.
Take your bullshit role-playing to the V or the Z. Nobody wants to hear you on the main boards, 'Mars'
-
Take your bullshit role-playing to the V or the Z. Nobody wants to hear you on the main boards, 'Mars'
Since when are you the fucking voice of Getbig?
-
Leafy, it looks pretty good to someone who has been dieting hardcore for sure. It looks gross to me right now, ahahaha. I will try them next time I do contest prep for sure!
Nice pics, you are just like Emeril...you need your own show! :D
I am most definitely sending you my cranberry pie recipe when you are done dieting!!! ;D
:-*
-
looks great
I would put some scalions in there and shallots on top.
-
Yup. I will bring you guys more recipes that are high in protien, low cal, and low fat that are excellent for dieting later on.
Good Job..
-
so it's like an omlette, only rolled.
-
looks great
I would put some scalions in there and shallots on top.
Yes, scallions would be a great combo. Onions or any vegie really.
so it's like an omlette, only rolled.
More like a crepe.
-
Looks good.
Aren't you always dieting though?
-
Leafy can you tell us what you are dieting towards. What is your goal, is it purely aesthetic i.e. a certain level of conditioning, or for a contest. Are you going to get to the lvel of Brian Whitacre or J Rod.
Also are you still doing the high water intake stuff? How does that feel, waht are the results?
-
Since when are you the fucking voice of Getbig?
meltdown
Go back to pretending you're a hacker ::)
-
Take your bullshit role-playing to the V or the Z. Nobody wants to hear you on the main boards, 'Mars'
Go lick fat dave's balls you skinny geek.
-
Even when dieting , why not eat the yolk? the yolk has some good fats, that will help you to shed fat. next time you do this , just use whole eggs for godsakes. It cant hurt, why you guys make this dieting harder then it really is? I eat what the fuck i want and i lost 15 kg of pure fat in less then 5 months. Be smart, dont be a retard. Thats all.
So you ate all those 4 eggwhite-cakes at once, if you ate 2/3 with the yolk you d be better off.
-
Go lick fat dave's balls you skinny geek.
I thought you only referred to him as "The Holy Sarcasm"? ::)
-
Let me tell you what i ate a hour ago. I finished 105 minutes of cardio. After that i took 3 whole eggs, i took some milk and made a omelette, after that i took 2 slices of bread, and a big spoon of sour-cream, then i mixed it all together. now this was tasty, and i can lose fat eating like this, so why bother with the bullshit recipies? it looks disquting that much vinegar.
-
Leafy can you tell us what you are dieting towards. What is your goal, is it purely aesthetic i.e. a certain level of conditioning, or for a contest. Are you going to get to the lvel of Brian Whitacre or J Rod.
Also are you still doing the high water intake stuff? How does that feel, waht are the results?
I am 3.5 wks out from my first show hoping to do the novice light weights but if im unlucky ill end up a middle weight. I have about 6 pounds to shave off of my hind quarters and i think ill be ready hopefully. My goal is to be the best i can be in the time i have allowed left. I don't care about anything else. I just don't want any regrets.
-
Even when dieting , why not eat the yolk? the yolk has some good fats, that will help you to shed fat. next time you do this , just use whole eggs for godsakes. It cant hurt, why you guys make this dieting harder then it really is? I eat what the fuck i want and i lost 15 kg of pure fat in less then 5 months. Be smart, dont be a retard. Thats all.
So you ate all those 4 eggwhite-cakes at once, if you ate 2/3 with the yolk you d be better off.
Yeah... why not use the whole egg and end up doubling the calorie content and dilluting the protien. Great idea El Marachi!! Keep your ever so insightful advice coming. You are losing weight to keep yourself presentable for the public, you aren't dieting for a show. There is a difference.
-
Let me tell you what i ate a hour ago. I finished 105 minutes of cardio. After that i took 3 whole eggs, i took some milk and made a omelette, after that i took 2 slices of bread, and a big spoon of sour-cream, then i mixed it all together. now this was tasty, and i can lose fat eating like this, so why bother with the bullshit recipies? it looks disquting that much vinegar.
105 minutes of cardio!?!?!?! :o
I would rather skip the bread and sour cream, and do 45 mins of cardio.
-
105 minutes of cardio!?!?!?! :o
I would rather skip the bread and sour cream, and do 45 mins of cardio.
well i normally do 1 hour cardio, but this time i was watching Predator, so didnt quit till the movie was over, time flies hen youre doing cardio with a good motivational movie.
-
Maybe you like to watch movies El marachi?
-
Yeah... why not use the whole egg and end up doubling the calorie content and dilluting the protien. Great idea El Marachi!! Keep your ever so insightful advice coming. You are losing weight to keep yourself presentable for the public, you aren't dieting for a show. There is a difference.
What happened with the adonis principles, why did you stop using them?
-
damn Leafy those look pretty tasty actually, good stuff.
-
looks great
I would put some scalions in there and shallots on top.
I was thinking the same thing! :D
-
Even when dieting , why not eat the yolk? the yolk has some good fats, that will help you to shed fat. next time you do this , just use whole eggs for godsakes. It cant hurt, why you guys make this dieting harder then it really is? I eat what the fuck i want and i lost 15 kg of pure fat in less then 5 months. Be smart, dont be a retard. Thats all.
So you ate all those 4 eggwhite-cakes at once, if you ate 2/3 with the yolk you d be better off.
actually, my friend, i am going to have to disagree with you. while you CAN diet and still eat the yoks, it is more effective to diet on just the whites. while yes, there are some helthy fats in the yolk, they are not ALL healthy, and they are more caloricly dense tha egg whites. so, the better option would be to eat the egg whites, and have a fatty acid pill with them.
and you can pretty much eat as much protein as you would like, anything over 40-50 grams(160-200 calories) or protein will not be digested, and all of the protein and calories that go along with it will just come out your ass. soooooo the max amount of cals that you can get from protein at one sittin is the same whether your eating 20 egg whites, or 60.
i could be wrong on that; but that is my understanding of how the body works.
-
What happened with the adonis principles, why did you stop using them?
for the last time the Adonis principles are EAT WHATEVER YOU LIKE as long as you stay under a certain caloric intake for the day, if Leafy likes egg whites with the spinach and spices that's what he should eat.
-
actually, my friend, i am going to have to disagree with you. while you CAN diet and still eat the yoks, it is more effective to diet on just the whites. while yes, there are some helthy fats in the yolk, they are not ALL healthy, and they are more caloricly dense tha egg whites. so, the better option would be to eat the egg whites, and have a fatty acid pill with them.
and you can pretty much eat as much protein as you would like, anything over 40-50 grams(160-200 calories) or protein will not be digested, and all of the protein and calories that go along with it will just come out your ass. soooooo the max amount of cals that you can get from protein at one sittin is the same whether your eating 20 egg whites, or 60.
hahahahahaha, another clown with the old "anything over 40-50 grams of protein won't be digested" bullshit. ::)
-
Maybe you like to watch movies El marachi?
hey i lost 33 pounds of pure fat in 4/5 months, actually without dieting, i just eat less sugar, thats all. i must be doing something right.
-
What happened with the adonis principles, why did you stop using them?
Thats fine for maintaining single digits in the offseason and all but im under alot of pressure. When you dish out 400 dollars for contest prep you want to make sure you can put everything you can into it. I don't want any regrets and i want to be the best that the leafy bug can be on that paticular day.
-
for the last time the Adonis principles are EAT WHATEVER YOU LIKE as long as you stay under a certain caloric intake for the day, if Leafy likes egg whites with the spinach and spices that's what he should eat.
i know that, but leafybuttsmack is talking about how he wants higher protein, i never heard adonis about that. and i dont think adonis advised him to ditch the yolk's.
-
hahahahahaha, another clown with the old "anything over 40-50 grams of protein won't be digested" bullshit. ::)
i said i COULD be wrong.
but obviously your kowledge of nutrition and how the human digestive sytem works is well superior to mine...right, squadfag?
-
Thats fine for maintaining single digits in the offseason and all but im under alot of pressure. When you dish out 400 dollars for contest prep you want to make sure you can put everything you can into it. I don't want any regrets and i want to be the best that the leafy bug can be on that paticular day.
do you use any supplements for fatloss?
-
hahahahahaha, another clown with the old "anything over 40-50 grams of protein won't be digested" bullshit. ::)
meltdown
-
i know that, but leafybuttsmack is talking about how he wants higher protein, i never heard adonis about that. and i dont think adonis advised him to ditch the yolk's.
i'm sure Adonis would tell him that as long as he stays under 1800-1900 calories a day he can eat as much protein as he wants but he'll have to cut the calories from carbs and fats out if he wants to stay under that level, it's really simple, eat a double Whopper w/cheese once a day and then eat very sparingly the rest of the day or eat cleaner and have more volume.
-
do you use any supplements for fatloss?
Yes, i use a little bit of ephedrine and i get all my caffine from coffe's and teas.
-
Yes, i use a little bit of ephedrine and i get all my caffine from coffe's and teas.
i really dont know nothing about drugs, and i dont want to know. but im getting curious about this ephedrine, what type of drug is that? are you still natural after using it?
-
i really dont know nothing about drugs, and i dont want to know. but im getting curious about this ephedrine, what type of drug is that? are you still natural after using it?
dude... seriously DUDE... you are on this board for how long and don't know ephedrine
-
dude... seriously DUDE... you are on this board for how long and don't know ephedrine
i know its for fatloss, but im not so interested in steroids and drugs.
-
i'm sure Adonis would tell him that as long as he stays under 1800-1900 calories a day he can eat as much protein as he wants but he'll have to cut the calories from carbs and fats out if he wants to stay under that level, it's really simple, eat a double Whopper w/cheese once a day and then eat very sparingly the rest of the day or eat cleaner and have more volume.
adonis is a jackass.
he took the correct idea of "calories in vs calories out", and went to the extreme, saying that it doesnt matter where the calories came from. yes it does! a calorie is not just a calorie. different foods have different effects on hormones, and different uses in the human body. carbohydrates for example, are used for energy; while proteins are used in muscle tissue repair, and in times of low carb intake, can be used for energy as well.
now if you are taking in 1900 calories a day, and you are burning 2000 calories a day, sure, it doesnt matter where the calories came from..you will lose WEIGHT. but there in is the problem..because we as bodybuilders, or anyone trying to look good, are not trying to lose WEIGHT, we are trying to lose FAT. the process for losing weight and losing fat are two seperate entities. if i wanted to lose WEIGHT. i would stop lifting weights, stop eating protein, and run 10 miles a day. sure..i would get really LIGHT! but i wouldnt have any muscle.
so for someone dieting that would like to preserve, even GAIN muscel while they los FAT, not WEIGHT, their diet cannot be "calories in vs calories out eat whatever foods you like"...because if they are not consuming any protein, they have no ability to repair muscle tissue, and no ability preserve muscle mass.
fucking DUMBASSES!!
-
i know its for fatloss, but im not so interested in steroids and drugs.
Yeah... its a drug. Caffine is a drug too.
-
hahahahaha, you're not going to "lose muscle" eating 300 grams of protein and staying under 1900 calories a day.
-
looks tasty.
but im really to lazy to cook fancy stuff like that for every meal.
usually i just put 2 pounds of chicken or fish in the oven then i have enough for the whole day.
also make tuna shakes in the mixer with light juice. some nasty shit but you get used to it haha
-
also make tuna shakes in the mixer with light juice. some nasty shit but you get used to it haha
hahhah
-
Yeah... its a drug. Caffine is a drug too.
haha are you kidding me , whats next if you drink coffee, you might aswell take some cocaine too. i see ephedrine is a amphetamine, id stay away from i if a was you, you will get addicted quaranteed.
-
hahahahaha, you're not going to "lose muscle" eating 300 grams of protein and staying under 1900 calories a day.
if your eating whatever you want who says that your getting 300 grams of protein, jackass?
you are...to be put bluntly...an idiot!
how old are you? how much do you make per year? what do you spend all of your time doing? think about the answers to those questions; fatty. youlll probably get depressed at first. but the first step on the road to happyness is realizing what is making you unhappy.
everyone here at getbig.com will understand why you are not posting with such an exaggerated frequency while you get you life in order, start making real money, get in shape, and maybe, just maybe, find an attractive female to spend some time with.
-
haha are you kidding me , whats next if you drink coffee, you might aswell take some cocaine too. i see ephedrine is a amphetanine, id stay away from i if a was you, you will get addicted quaranteed.
lol u must be drunk today :D :D
-
if your eating whatever you want who says that your getting 300 grams of protein, jackass?
you are...to be put bluntly...an idiot!
how old are you? how much do you make per year? what do you spend all of your time doing? think about the answers to those questions; fatty. youlll probably get depressed at first. but the first step on the road to happyness is realizing what is making you unhappy.
everyone here at getbig.com will understand why you are not posting with such an exaggerated frequency while you get you life in order, start making real money, get in shape, and maybe, just maybe, find an attractive female to spend some time with.
;D
-
looks good, leafy.
I will try that!
-
haha are you kidding me , whats next if you drink coffee, you might aswell take some cocaine too. i see ephedrine is a amphetamine, id stay away from i if a was you, you will get addicted quaranteed.
Moderation is the key word. You can do that or buy some junk from a supplement company that is getting it from god knows where and god only knows what is in it. I have heard of people passing out from stuff like redline. Personally i'd prefer to use something i know is safe. Don't pull your holier than thou nonsense on me.
-
if your eating whatever you want who says that your getting 300 grams of protein, jackass?
you are...to be put bluntly...an idiot!
how old are you? how much do you make per year? what do you spend all of your time doing? think about the answers to those questions; fatty. youlll probably get depressed at first. but the first step on the road to happyness is realizing what is making you unhappy.
everyone here at getbig.com will understand why you are not posting with such an exaggerated frequency while you get you life in order, start making real money, get in shape, and maybe, just maybe, find an attractive female to spend some time with.
is that you in the avatar? ;D
-
looks good, leafy.
I will try that!
Hey Donkey friend what's happening...
Eine Woche noch und dann Heirat fuer mich Wheehaa :D :D ich werd jetzt ehrlich gesagt ganz schoen nervoes :D
-
Looks pretty good, there. But 'dieting?' The last pic I saw of you, you were very lean, and aren't you already in a coloric deficit!? ???
-
Moderation is the key word.
the effects of ephedrine will get way smaller in a couple of months, then you will need to up the dosage, so where is the moderation?
-
yeah thats me. whats funny?
"MELTDOWN" yeah, great way of masking your tears sadness and shame at all the truth i just laid down in my post, squadfatass
-
I think germany produces te best and dirtiest porn movies.
-
Great idea that looks tasty.
If I ever decide to diet I will give it a try. ;)
-
I think germany produces te best and dirtiest porn movies.
no i like switzerland porn best.
-
yeah thats me. whats funny?
"MELTDOWN" yeah, great way of masking your tears sadness and shame at all the truth i just laid down in my post, squadfatass
nothing funny about it bro, you seem to have developped great round shoulders and some thick traps bro!
from now on i will take your advices for sure. it seems that you know your shit about food, and you have the phisique to back it up. good job.
-
yeah thats me. whats funny?
"MELTDOWN" yeah, great way of masking your tears sadness and shame at all the truth i just laid down in my post, squadfatass
hahahaha, why don't you post some picture of you posing in the bedroom of your trailer wearing the extra small t shirt and blowing kisses at the mirror, also post the one where you've got the horrible acne on your face hitting the side chest with the absolutely massive 14 inch arms and 36 inch chest. ;D
-
the effects of ephedrine will get way smaller in a couple of months, then you will need to up the dosage, so where is the moderation?
I thought you didn't know what ephedrine was. ???
-
I think germany produces te best and dirtiest porn movies.
Hery Mars have you seen the one with the german woman who fucks the gear stick Whohoooo...
So jetzt wirst du erst mal richtig rangenommen... bin ich ja so geil geworden... I had to stop because the laughter hurt my stomach :D :d :D
-
nothing funny about it bro, you seem to have developped great round shoulders and some thick traps bro!
from now on i will take your advices for sure. it seems that you know your shit about food, and you have the phisique to back it up. good job.
thanks man! iwas expecting some hate coming my way. i just know enough to disprove adonis's bullshit principles.
-
the effects of ephedrine will get way smaller in a couple of months, then you will need to up the dosage, so where is the moderation?
Yeah you are right ::) Be careful with the coffee you drink El Marachi. You might need to up the dosage of that. What about your home rolled cigarettes. I'll tell you what. You worry about your own health and ill worry about mine. As i said before, im not going to put up with your holier than thou nonsense when you are more guilty of doing unhealthy thing.
-
Haha ich habe das gesehen, hast du das film gesehen "dr fist"?
-
Looks pretty good, there. But 'dieting?' The last pic I saw of you, you were very lean, and aren't you already in a coloric deficit!? ???
I was lean enough to walk around the pool but no where near lean enough to step on stage. Even now i have about 6 pounds to drop.
-
this guy is a beast!!!!!!!!!!!!!!!!!!!!!!! :o ;D
-
I thought you didn't know what ephedrine was. ???
Exactly. He is trying to argue something he has no knowledge of. He smokes cigarettes but thats healthy. ::)
-
Hey Donkey friend what's happening...
Eine Woche noch und dann Heirat fuer mich Wheehaa :D :D ich werd jetzt ehrlich gesagt ganz schoen nervoes :D
Hhee, keine Angst!!
wird schon gutgehen. Ich hab ja noch 4 Wochen...
-
I've eaten like 2600 calories already..
One 10" pie pizza pie hamburger 1500 calories
240 cals worth of egg whites
360 worth noodles
About 500 worth of alcohol
I will not eat for the rest of the day and do 1 hour of cardio
2 miles of running followed by bike..
Been naughty but I will make it up :o
-
I thought you didn't know what ephedrine was. ???
i quess im a fast learning dutch -slavic machine.
-
this guy is a beast!!!!!!!!!!!!!!!!!!!!!!! :o ;D
why would anyone take pictures of themselves looking like that?
-
Yeah you are right ::) Be careful with the coffee you drink El Marachi. You might need to up the dosage of that. What about your home rolled cigarettes. I'll tell you what. You worry about your own health and ill worry about mine. As i said before, im not going to put up with your holier than thou nonsense when you are more guilty of doing unhealthy thing.
yes i know i regret i ever picked up a cigarette, also im drinking more coffe than usual. tabacco is one of the most strongest and addictive drug there is.
-
hahahaha, why don't you post some picture of you posing in the bedroom of your trailer wearing the extra small t shirt and blowing kisses at the mirror, also post the one where you've got the horrible acne on your face hitting the side chest with the absolutely massive 14 inch arms and 36 inch chest. ;D
here you go squad homo...heres a picture of a drug free 18 year old.
that should be pretty easy to beat, right? since you are a grown man who has taken gear before and have many years more trainign under your belt than i do.
why dont you show everyone WHY they should listen to you, over me.
it should be pretty easy, right?
go ahead and post a picture to compare with.
-
yes i know i regret i ever picked up a cigarette, also im drinking more coffe than usual.
Be careful... you might have to up the dosage or you will experience withdrawals.
-
That looks good Leafy. Looking forward to more of your picture recipe threads please :)
-
yes i know i regret i ever picked up a cigarette, also im drinking more coffe than usual.
Coffee is fine I guess long as you don't have heart problems..
I've drank like 3 monster sugar free energy drinks with 5 shots of vodka and I am about to go run around 2 miles at 5 pm.
-
hahahaha, look at him straining for all he's worth to "pose" those mighty 14 inch arms, clavicles......err i mean "traps" and 13 inch neck. ;D
-
here you go squad ####...heres a picture of a drug free 18 year old.
that should be pretty easy to beat, right? since you are a grown man who has taken gear before and have many years more trainign under your belt than i do.
why dont you show everyone WHY they should listen to you, over me.
it should be pretty easy, right?
go ahead and post a picture to compare with.
i was being sarcastic about you round shoulders in the avatar, dude. haha you bought that lie. but in these pics you look great, expecially for 18 years old, lots of potential.
-
hahahaha, look at him straining for all he's worth to "pose" those mighty 14 inch arms, clavicles......err i mean "traps" and 13 inch neck. ;D
at age 18 thats a great phisique, you dont agree?
-
oh , well fuck you then!! lol. no..thnaks man.
squadfagget is just hating because he wishes his bodyfat% was at least at the midpoint between mine and his. which would still be at least 20% ! ;D ;D
go eat another pizza, ugly!
-
hahahaha, look at him straining for all he's worth to "pose" those mighty 14 inch arms, clavicles......err i mean "traps" and 13 inch neck. ;D
If you dieted down that much, you would be even smaller. ::)
-
oh , well fuck you then!! lol. no..thnaks man.
squadfagget is just hating because he wishes his bodyfat% was at least at the midpoint between mine and his. which would still be at least 20% ! ;D ;D
go eat another pizza, ugly!
;D
-
;D
another "meltdown" picture and fake smile to try to cover his inner shame at his physique, and the fact that no one is backing him up on this.
-
listen to this
''In traditional chinese medicines, the herb ma huang ( Ephedra sinica) contains Ephedrine and Pseudoephedrine. '''
maybe we re better off going to a chinese herbal store, then contacting a drug-dealer for ephedrine. what are your thaught about it ripitup?
-
Here is another one for you get biggers which some of you may find gross but i thought was pretty good. More of the same really. I like deviled eggs so i made this. It totals at 400 calories which is a bit heft when dieting but you can split it into 2 meals and easily stay full. Its 2 oz of sliced spinach, 7oz of tuna, and 8 hard boiled egg whites. It totals for 75 grams of protien and about 3 grams of fat from the fish, and about 4 carbs. Season and spice it with what you want. Since mayo is a definite no-no i used frenches mustard. You can use as much of it as you want and you will have no calories in it. I over rounded the actual caloric amount of this meal as i always do since it is better to over estimate when cutting. Anyways here it is.
-
Looks great and I'm not even dieting
-
hey that looks good and healthy. but its time to buy you some new plates, those look a 100 years old. have you read my law of attraction thread? just get some new plates for god sakes.
-
Bump for those who haven't seen.
-
is spinache good?
dont think i have even tried it.
only spinache soup we had in school as a kid ;D
-
is spinache good?
dont think i have even tried it.
only spinache soup we had in school as a kid ;D
Just depends on your tastes. I like it raw and dry and i think it has its most flavor like this. When cooked it is slimy almost and needs lots of salt. I love raw spinach salads with egg whites and balsalmic vinegar.
-
Bump for those who haven't seen.
Brutal attention whoredom
-
Interesting way to spell interesting.
-
Interesting way to spell interesting.
;D
-
Interesting way to spell interesting.
haha!
-
Leafy:
Keep those weird recipes comming! :)
-
those eggs look good.
-
Leafy:
Keep those weird recipes comming! :)
Ill try to think of some new ones... my mind isn't clear right now. I will be perfecting my cooking skills as soon as this show is over.
-
those eggs look good.
yeah but your meals look soemthing more like this, huh fatboy?
-
Squad:
It looks like you are deep in another man's mind again. :D
(Does it creep you out to have so many guys thinking about you 24/7?)
-
Squad:
It looks like you are deep in another man's mind again. :D
(Does it creep you out to have so many guys thinking about you 24/7?)
hahahaha, can you imagine if this kid knew where i lived, he'd be standing on my porch drenched in sweat with a hatchet in his hand. ;D
-
no. what i might do is post how much your house is worth, how much you owe, and what your credit score is. just to embarrasse the hell out of you.
-
hahahaha, can you imagine if this kid knew where i lived, he'd be standing on my porch drenched in sweat with a hatchet in his hand.
He probably would have your name written backwards all over his body, blood seeping from his eyes....
-
yeah but your meals look soemthing more like this, huh fatboy?
Nothing wrong with those meals... maybe except the cheap vodka. They are all delicious treats.
-
I have heard of people passing out from stuff like redline.
I don't understand the big deal with Redline. There are signs all over my gym that says you can only drink 1/4 of the thing or it will be dangerous blah, blah. I just drink the whole thing, doesn't seem that strong to me, I actually preferred Cocaine(the drink) to it.
-
I don't understand the big deal with Redline. There are signs all over my gym that says you can only drink 1/4 of the thing or it will be dangerous blah, blah. I just drink the whole thing, doesn't seem that strong to me, I actually preferred Cocaine(the drink) to it.
I don't even know what's in it. I have just heard of people passing out from high blood pressure from using it. I'd personally prefer to stay away from supplement companies who are importing their supplies from China.
-
I don't even know what's in it. I have just heard of people passing out from high blood pressure from using it. I'd personally prefer to stay away from supplement companies who are importing their supplies from China.
I was drinking an Aquafina today and my buddy said it comes from India. Sure enough it did not say on the bottle where it was from. Seems like it would be expensive to bottle water over in Shadowland and ship it here, does anyone know if it is indeed bottled in India?
-
redlines, and all energy drinks blow. none of them work. the new "redline extreme" doesnt work either. it says your only supposed to drink half, just like the redline origianal. but i guess its twice as strong, well i drank two of those mother fuckers back to back i didnt feel shit!!
yeah danielson, i preferED cocaine too. but not the drink.
that and ecstacy are the only things that ever got me jazzed up.
-
damn that looks good
-
I just drink the whole thing, doesn't seem that strong to me, I actually preferred Cocaine(the drink) to it.
ROFL i had to make sure i read that one right Danielson ;D
Great Thread Leafy_Bug, you should have like a cooking show or something......add some hot fitness girls into the mix and I'd watch it.....actually just a show with the girls would be fine as well ;D!!!
-
some of those little pink salad shrimp would go really good in that thing!
-
TLB what did you pay $400 for contest prep for? Can you break down those costs for our edification.
-
TLB what did you pay $400 for contest prep for? Can you break down those costs for our edification.
Basically 2 pairs of trunks, 40 each, entry fee 45, npc membership 75, hotel room at 135 and whatever else ill need.
-
I usually do something similar for my wife except I throw the spinach right into the pan, with the heat it shrinks up nicely and you just fold off.
-
this is a pretty fricken good idea...
i bet it will taste even better with whole eggs stuffed with cheese, steak and mushrooms..
:P
-
this is a pretty fricken good idea...
i bet it will taste even better with whole eggs stuffed with cheese, steak and mushrooms..
:P
that does sound really fucking good. :D
-
Basically 2 pairs of trunks, 40 each, entry fee 45, npc membership 75, hotel room at 135 and whatever else ill need.
yeah i guess it starts to add up. It's obnoxious that they charge so much for membership though.