It's coming out of the low position, try quarter squats until the healing process is complete.
Been out two weeks with the flu
The flu fucked me up in the beginning of January. Didn't leave my house for six days. Felt like death.
Yup,damn talk about catching up with my sleep!chest last night and back tonight.very pussified workouts,all machines.still not alot of energy.
Hammer chesthammer incline flat db presscablesstraight bar curlsdb curls cable curls
lol
I know,just getting back into it after 3 weeks.
DeadliftsChest Supported RowsHammer High RowsBBell Curls
Chest supported rows - Incline or flat? How is the rib ?BenchDB RowsTricep extentionsDone taxes