Training Q&A

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[1] Why do short burst sprints work?

[2] changing workouts/exerise selection

[3] TRAPS: with back or shoulders???

[4] Expert Advise Needed!

[5] Personal training..........

[6] changing is hard

[7] rt bicep smaller than left

[8] DL's on back day?

[9] Lifting to…Fail?..good read..no GREAT

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