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Overhead Squats

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Donny:

--- Quote from: Grape Ape on November 05, 2024, 06:27:25 AM ---I am going to make a goal to be able to do one OH squat with a pvc pipe.

If I can do that, my ankle, hip and shoulder mobility is on point.

And I can tell you right now, they are not on point.

--- End quote ---

I started with an empty Olympic Bar which was about right to give some slight tension & feeling.

chaos:

--- Quote from: Donny on November 05, 2024, 01:29:47 AM ---I reckon with my Kilt & accent I could pull some serious pussy in the states😃

--- End quote ---
;D


--- Quote from: Grape Ape on November 05, 2024, 06:27:25 AM ---I am going to make a goal to be able to do one OH squat with a pvc pipe.

If I can do that, my ankle, hip and shoulder mobility is on point.

And I can tell you right now, they are not on point.

--- End quote ---
Whatever you do, don't try it empty handed, just not going to be right. I started with one of those wooden sticks that old ladies use to swing back and forth and say they're warming up.

Grape Ape:

--- Quote from: chaos on November 05, 2024, 04:33:36 PM --- ;D
Whatever you do, don't try it empty handed, just not going to be right. I started with one of those wooden sticks that old ladies use to swing back and forth and say they're warming up.

--- End quote ---

I will use a pvc pipe, or a bella bar (35lbs) that I actually own.

Grape Ape:

--- Quote from: Grape Ape on November 05, 2024, 07:06:16 PM ---I will use a pvc pipe, or a bella bar (35lbs) that I actually own.

--- End quote ---

Narrator:

It has been 8 days since this post and GA has done nothing to further this.

chaos:

--- Quote from: Grape Ape on November 13, 2024, 08:35:17 AM ---Narrator:

It has been 8 days since this post and GA has done nothing to further this.

--- End quote ---
Sounds about right. ;D

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