Getbig Bodybuilding Boards > Training Q&A
Single Arm Deadlifts
chaos:
--- Quote from: Humble Narcissist on October 23, 2024, 12:36:42 AM ---What benefit is there to doing it other than being to do that lift better?
--- End quote ---
I would say nothing really. Just some grip training which could obviously be done with other lifts. It's a unique lift that not a lot of people see in the gym.
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