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WHO THE FUCK GOES TO COMPLETE FAILURE ON A WARMUP SET YOU FUCKING TARD
ha ha ha ha ha ha ha ha ha
What a fucking know nothing imbecile. LOL
Have to add the gallon of whole-milk per day to see the effect....and you must take 3 deep breaths between each of the twenty rep squats to stimulate your metabolism.
Do you keep boulders and logs in your house for training?
you were the worst class winner in the entire show
Face it Brian, you got lucky
Squats supersetted with dumbell pullovers.....
Just kidding, no, there is nothing you can do.
He's truly delusional "They looked great. I looked great" Jut gotta tighten up 5 lbs. I wasn't flexing.
And he took GH to look like that? How many thousands of dollars of that Christmas money Mama gave him went down the shitter for him to still look like that?
I guess we should have realized how delusional he was when he got totally [b]elective cosmetic surgery for that hernia[/b], like he's Phil Heaht or something.
Luck, simple luck, that no one goes in these. Everyone who enters qualifies for Nationals, but at least enough guys show to Nationals that he won't luck out again.
Would have? Why are we talking theoretical nonsense. In the real world I already won. What is with all the would have, could have, should have, it is over I already won.
I stood next to that over 60 guy and he looked great would he have beaten me? I don't think so same with the other guy he is a lot smaller bur whatever everyone is entitled to their opinion.
All I can say to the haters is better luck next year. Maybe someone better will enter and beat me maybe not but are any of you going to enter and beat me? Or do you guys just want to pick random bodybuilders like Dorian Yates 1992 to champion against me?
do if the feds know you have it they cam come get you?If you have a ffl sot the atf can always come do an unannounced audit on you..and there are a lot of reasons they can seize your stuff.
I am going to disagree and let me explain why. I do a warmup set to "failure" at the beginning of every workout. Pretty much just a lactic acid burn for example I managed 39 reps on leg extensions as my warmup set yesterday. I then banged out heavier sets of around 15-20 reps. Was I hitting absolute failure no I could have gotten another rep or 2 if I had wanted. However I do feel a couple heavy working sets is better than one light set to failure.WHO THE FUCK GOES TO COMPLETE FAILURE ON A WARMUP SET YOU FUCKING TARD
I mean just think about it what is better one light set to absolute failure or 5 heavy sets close to failure? The idea is to get a pump and blood and nutrients into the muscle not just to hit failure. If you hit complete failure warming up you don't have neough to hit working sets hard. Those hard working sets are better than just one set to failure.
