LMAO@ someone that claims to do 20 reps needing a spot
The things that people do in my gym would make you go
Mine too!... first time for me working out in a fitness kind of gym. Lots of weirdos doing a lot of stupid shit but it is amusing. It's funny cause the db's only go up 100lbs, so i like to throw them in the air and catch them while all the dueche bags struggle with the 60's and drop them on the ground LOL!
OK, gotta tell this story.........when I was at 24hr with the old lady these two dudes were walking around with ILS, same dudes that did the 60# db bench........so they are right next to us, studding it up and they put the 60's back on the rack, I step up, grab them and start doing db curls.......they hung their heads and walked away, pwned!!! My wife said I was a dick for doing that Not to mention the stud in the wife beater that kept looking at himself in the mirror......he's grunting and groaning to do some hump the air tricep pushdowns with the stack, after his set I walked over and showed my wife how to do 20 reps......the right way....of course I made a scene and said this is the wrng way as I humped the air and grunted.....he wouldn't make eye contact the rest of the time we were there.........again, she said I was being a dick. I was just trying to help these guys back down to reality
major ownage going on in this post !
Cable iso rowT-barreverse close grip pulldownsback machinerear deltsseated shrugsabs
Still sore/tired from my comp on Saturday.Light legs today.......SquatsSLDLLeg Press
you got vids or pics of the comp ?how'd ya do ?
Important thread updateRunningmom is implying that Chaos is a LIAR !and that's pretty messed up shit girlfriend !
I've heard other people imply that other people were liars before and to be honest it sounded a whole lot like what you were implying right there.
well I know there is a video of the comp hence my remark, numbnut
oh hi nick lolol
I'd really like to see you shitcan these weak excuses ...and I'm pretty sure you'd feel better about yourself if you'd at least try to cough up some kind of apology
lol for a minute there I thought you said "go fuck yourself" lolol
I do. I won.
walked outside and got in a car.