Stone simulator, log press
are u training for strongman?this is me:
running.....lots of it...bench
More kettlebell stuff.
kaosbells...Superset,incline close grip bench{thanks Groink!}straight bar curlssuperset,skull crushersincline dumbell curlssuperset,machiney thing for tri's,bi's
Incline close grip bench? Sounds interesting.
Oops,meant decline close grip bench press.
Haven't lifted consistently in a couple of months. This afternoon in my garage gym I flat benched 265 for 5 sets of 10 to get back in the groove. On rep 7 of the sixth set I got trapped and had to get the wife, who weighs 150 lbs soaking wet, to help me get the bar up so I wouldn't crush myself under such a beastly weight. She made some cracks about that, and I woulda bitch slapped her 'cept I couldn't raise either of my arms
LOLMore kettlebell stuff, swings, cleans/squat/presses, flips, swings with the 97lber.
I wonder would swinging a kettlebell into Sherief Shallababa's face shut him up?
It's only a 97lb ball of cast iron..........I doubt it would fill his gaper.