6/13/19
Standing calf raises, leg curls, seated calf raises - 3 supersets
Standing dumbbell press - 8x2 @ 80%
Squat cleans - 2's up to a heavy single, about 6 sets total
Wide lat pulldowns - 3 sets
Wide uprights rows - 3 sets
Barbell curls - 3 sets
One arm dumbbell deadlifts - 3 sets of 1 minute duration, alternating hands each rep
Wrist curls - 3 sets each palms up and down
Other grip stuff for a few sets
Plank - 1:20
Stick twists - 4 minutes
Airdyne - 10x10sec sprint intervals
Music: KISS - Box set 1976-1982Some songs in here that were well-known hits. KISS was super-popular when I was in high school.
https://en.wikipedia.org/wiki/The_Box_Set_(Kiss)
1. "Detroit Rock City" 1976 ~ Destroyer
2. "King of the Night Time World" (Live in 1977) 1977 ~ Alive II
3. "Larger Than Life" 1977 ~ Alive II
4. "Rocket Ride" 1977 ~ Alive II
5. "Tonight You Belong to Me" 1978 ~ Paul Stanley
6. "New York Groove" (Hello Cover) 1978 ~ Ace Frehley
7. "Radioactive" (Demo Version) Previously Unreleased
8. "Don't You Let Me Down" 1978 ~ Peter Criss
9. "I Was Made for Lovin' You" 1979 ~ Dynasty
10. "Sure Know Something" 1979 ~ Dynasty
11. "Shandi" 1980 ~ Unmasked
12. "You're All That I Want, You're All That I Need" (Demo Version) (Recorded in 1977) Previously Unreleased
13. " Talk to Me" (Live in 1980) Previously Unreleased
14. "A World Without Heroes" 1981 ~ Music From "The Elder"
15. "The Oath" 1981 ~ Music From "The Elder"
16. "Nowhere to Run" 1982 ~ Killers
17. "Creatures of the Night" 1982 ~ Creatures of the Night
18. "War Machine" 1982 ~ Creatures of the Night
19. "I Love It Loud"