NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

Stretching is for AFTER training....

I KNEW that ! 

[wes]

arms

barbell curl (skinny bar) 6 sets
concent curl................4 sets

close grip...................6 sets
one arm cable pressdown..4 sets

Good one !!!!

[Walter Sobchak]

So the just training thread has turned into old men crying about back problems you may be a pro at working around injuries but you sure as fuck are not training for a pro card

Wifebeating little phaggot.

[Grape Ape]

Feels like a lot of bullshit in this thread, if we're being honest.

[Walter Sobchak]

Feels like a lot of bullshit in this thread, if we're being honest.

Well we know one guy isn’t being honest….

[wes]

Feels like a lot of bullshit in this thread, if we're being honest.

He ruined the thread already.........fucking jerk !

[Gym Rat]

Not sure why Brian tries to participate here. No one likes him or wants him here.
Most normal people walk away.

This guy loves abuse and fighting with people.... Very odd...

[wes]

Not sure why Brian tries to participate here. No one likes him or wants him here.
Most normal people walk away.

This guy loves abuse and fighting with people.... Very odd...

He ruined your training thread which WAS rolling along nicely......key word being WAS.....now no one "attacked" him and he comes over just to be the asshole that he has to always be.

[Walter Sobchak]

He ruined the thread already.........fucking jerk !

No need to bring Walter Sobchak into this….

[IroNat]

Someone should start a new Serious Training thread.

[Zillotch]

No I never tried one of those Inversion Tables but they look great for decompressing the spine.

hang from a bar.   

hanging from a bar works wonders for the back, shoulders and grip - its damn near a cure all 

[wes]

Someone should start a new Serious Training thread.

What a concept !   

[wes]

hang from a bar.   

hanging from a bar works wonders for the back, shoulders and grip - its damn near a cure all 

Already tried it.....extreme pain, but I will continue to do it as like you said,it seems to work great.

[wes]

No need to bring Walter Sobchak into this….

....or his twin brother Shizzo ! 

[Walter Sobchak]

....or his twin brother Shizzo ! 

Oh come on…

That’s a wee bit offsides don’t ya think?

 

[wes]

Oh come on…

That’s a wee bit offsides don’t ya think?

 

Yeah....it was a bit below the belt...sorry. 

[Gym Rat]

Someone should start a new Serious Training thread.

Called:

"The very, very, very serious training thread - No Bhanks allowed"

[Grape Ape]

Already tried it.....extreme pain, but I will continue to do it as like you said,it seems to work great.

He didn't mean by your cock bro.

[Walter Sobchak]

Yeah....it was a bit below the belt...sorry. 

I can’t remember if I’m in the Serious training thread or the No Bullshit training thread?

Either way, Brian Wood Hankins is a wifebeating, drug addict, closet homo.

[robcguns]

6 sets crucifix laterals 25s
Superset
6 sets db shrugs 50-75

6 sets palms up front raises 25s
Superset
6 sets db shrugs 80-130

6 sets high cable flyes
Superset
6 sets high cable rear delt

6 sets wide grip upright rows 60-110
Superset
6 sets hammer strength shoulder press 3 plates

6 sets dips bw
Superset
6 sets rotary calf raise

6 sets ab coaster 20s
Superset
6 sets leg extensions 30s

[wes]

He didn't mean by your cock bro.

Now you tell me!  LOL 

[wes]

6 sets crucifix laterals 25s
Superset
6 sets db shrugs 50-75

6 sets palms up front raises 25s
Superset
6 sets db shrugs 80-130

6 sets high cable flyes
Superset
6 sets high cable rear delt

6 sets wide grip upright rows 60-110
Superset
6 sets hammer strength shoulder press 3 plates

6 sets dips bw
Superset
6 sets rotary calf raise

6 sets ab coaster 20s
Superset
6 sets leg extensions 30s

WOW!!

Good stuff Rob......that`s some serious volume bro.

[Cook]

WOW!!

Good stuff Rob......that`s some serious volume bro.

it really is Rob. I see you hitting delts ,pecs ,traps and back there.Do you also do a similar workout for biceps and triceps the same week?

[robcguns]

it really is Rob. I see you hitting delts ,pecs ,traps and back there.Do you also do a similar workout for biceps and triceps the same week?

Yes sir I do this workout twice a week and I have an arms only day twice a week as well. About 20 sets for bis and 20 sets for tris twice a week.

[robcguns]

WOW!!

Good stuff Rob......that`s some serious volume bro.

Thanks Wes, I love being sore and the high volume makes that happen. And I like a full upper body pump and this workout really gets me pretty swollen hahah.