Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Parker on May 20, 2016, 04:54:48 AM
-
Has anybody noticed the pump when doing less than 45 Degrees as opposed to 45?
-
ive noticed exactly what he's saying when doing inclines above 30 degrees.
-
The shoulder blade/scapula set up is more important than the angle.
-
29 degrees for max gayness
-
Calf training with no weights
-
Bench shirt with butt raised and bouncing weight off of beer gut for maximum upper pec stimulation.
-
Bench shirt with butt raised and bouncing weight off of beer gut for maximum upper pec stimulation.
Include upright rowing spotter for increased load.
-
Has anybody noticed the pump when doing less than 45 Degrees as opposed to 45?
He does post some very intresting ideas in his videos.
-
32.5% incline targets the upper 1/8 of the pecs better.
-
lol at spot building. doesnt do shit. just pick a bench and do it. inclines aint gonna make someone with a genetically poor upper grow their upper chest. all bullshit
-
doesn't matter... if you arch your back enough you can make it same as flat bench for someone else...
-
lol at spot building. doesnt do shit. just pick a bench and do it. inclines aint gonna make someone with a genetically poor upper grow their upper chest. all bullshit
If we are to go by someone's word, the athletic physical therapist or your's, which one would you think we all would take?
-
lol at spot building. doesnt do shit. just pick a bench and do it. inclines aint gonna make someone with a genetically poor upper grow their upper chest. all bullshit
The clavicle head flexes the humerus.
-
If we are to go by someone's word, the athletic physical therapist or your's, which one would you think we all would take?
ill prob go with the guy who has a doctorate and was the pt for the Yankees
Really great channel he's got
He deserves so much more instead of the more popular YouTubers
-
ill prob go with the guy who has a doctorate and was the pt for the Yankees
Really great channel he's got
He deserves so much more instead of the more popular YouTubers
Yes....knows his training .
-
ill prob go with the guy who has a doctorate and was the pt for the Yankees
Really great channel he's got
He deserves so much more instead of the more popular YouTubers
a few times in the past I lowered to 30 degrees for inclines just to see, and noticed a really good chest pump.
But then I switched to 45 degrees...and I noticed the front delt come into play.
All the mags say 45, but here you have this guy saying 30 degrees and you are really targeting the upper chest. And almost all the fixed barbell incline presses are set at 45 degrees.
-
The higher the incline = more deltoid and less pecs.
-
This isn't new stuff at all.
-
The higher the incline = more deltoid and less pecs.
Yes. Great for those pecdominant bodytypes like arnold me and other week shoulder guys...
Always been thinking genetics are genetics. Nothing to do about it. But spending some time on my shoulders 2 years by doing high volyme (20-30set) of strict side laterals and high inclines and regular shoulderpresses have generate dramatic progress in the shoulder area. Same for my arms
Bodybuilders isent full of shit. Doing strikt form, feel the muscles, contract and work the weak area really does it. Not leting your powerfull muscles taking over and start looking like an asymetrial mutant.
-
This isn't new stuff at all.
Yet look at all the fixed incline benches (not the adjustable ones). All are fixed at 45 degrees. If the science shows that you get more of an activation at 30, why are not more fixed incline benches made at that angle?
-
Yet look at all the fixed incline benches (not the adjustable ones). All are fixed at 45 degrees. If the science shows that you get more of an activation at 30, why are not more fixed incline benches made at that angle?
Because the designers/"engineers" never trained!
-
It may look 'cross fit', but to me the incline press on a swiss ball feels more effective, since I'm able to keep the front delts much better out of the movement.
(https://scontent.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/11371125_379717298879954_1543184309_n.jpg)
-
It may look 'cross fit', but to me the incline press on a swiss ball feels more effective, since I'm able to keep the front delts much better out of the movement.
(https://scontent.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/11371125_379717298879954_1543184309_n.jpg)
i worry too much doing any type of chest press on a ball-scared the ball will explode or roll away-i think sitting on a ball to do shoulder presses from time to time is good to add in-really makes u keep perfect form
-
I will only do them at 30 degrees. If the bench is fixed at 45, forget it. Too much a pain in the shoulders.
-
i worry too much doing any type of chest press on a ball-scared the ball will explode or roll away-i think sitting on a ball to do shoulder presses from time to time is good to add in-really makes u keep perfect form
My gym has a ball with a smaller circumference, which has some weight inside to prevent it from rolling away. It also has a bit rough, rubber-like surface.
-
32.222343467 degrees
-
Has anybody noticed the pump when doing less than 45 Degrees as opposed to 45?
Absolutely. Been doing Incline bench, flyes etc at 30 degrees for a long time. 45 degree's just burns my delts out in a hurry.
-
everyone has their own physiology
dif things work for dif people
-
exactly 45 degrees for incline curls as per steve reeves.... get out your micrometers...