Author Topic: Adonis, Basile, Goodrum, etc. are ALL WRONG! (Read 5269 times)

conflicted · « **on:** May 18, 2010, 05:08:34 PM »

Low Velocity Training is the greatest training protocol. -Bert Vila

Fast forward to:
1:30
3:30
6:10

Hulkotron · « **Reply #1 on:** May 18, 2010, 05:22:51 PM »

Couple of beasts in that video for sure.

EL Mariachi · « **Reply #2 on:** May 18, 2010, 05:28:56 PM »

i can do this shit without breathing like a slut, and i smoke a pack of marlboro a day, you can see this method paid off to look like a skinny-fat bag of sweat

benchmstr · « **Reply #3 on:** May 18, 2010, 05:29:10 PM »

hahahaha monster, epic, brutal.....useless

bench

cross-of-iron · « **Reply #4 on:** May 18, 2010, 05:30:00 PM »

"David get a little closer and check out the size of this guys arms, very impressive." Wow...Nice site injection scar on the guy's delt in the blue tank top btw. Now if the juicers in croatch's gym in vegas look like that then I can see why he goes so hard on'em.

#1 Klaus fan · « **Reply #5 on:** May 18, 2010, 05:49:17 PM »

Haha. Pure monstrosity.

MAXX · « **Reply #6 on:** May 18, 2010, 05:52:49 PM »

everyone is an expert

lesaucer · « **Reply #7 on:** May 18, 2010, 06:13:26 PM »

pros: cardio, type 1 muscle fiber workout

cons: fry cns, no muscle gains

SF1900 · « **Reply #8 on:** May 18, 2010, 06:17:26 PM »

"2 static contractions & 1 dynamic movement"

Just lift the fucking weight! Its not brain surgery!

Hulkotron · « **Reply #9 on:** May 18, 2010, 06:19:19 PM »

Quote from: SF1900 on May 18, 2010, 06:17:26 PM

"2 static contractions & 1 dynamic movement"

Just lift the fucking weight! Its not brain surgery!

I'd like to "lift the weight" in your avatar if you catch my meaning.

TrueGrit · « **Reply #10 on:** May 18, 2010, 06:22:37 PM »

Who has the best site injection scars?

SF1900 · « **Reply #11 on:** May 18, 2010, 06:24:05 PM »

Quote from: Hulkotron on May 18, 2010, 06:19:19 PM

I'd like to "lift the weight" in your avatar if you catch my meaning.

She would like that also. She told me how much she longs for you!

SF1900 · « **Reply #12 on:** May 18, 2010, 06:30:57 PM »

NOW this is a personal trainer!

Vince B · « **Reply #13 on:** May 18, 2010, 08:14:02 PM »

What is Goodrum's name doing in the title? The dude uses Pilates equipment and other nonsense.

Time under tension is important. I doubt one rep is sufficient for maximum hypertrophy.

Mr Nobody · « **Reply #14 on:** May 18, 2010, 08:20:11 PM »

Quote from: Vince Basile on May 18, 2010, 08:14:02 PM

What is Goodrum's name doing in the title? The dude uses Pilates equipment and other nonsense.

Time under tension is important. I doubt one rep is sufficient for maximum hypertrophy.

I wasnt aware of this good information.

Vince G, CSN MFT · « **Reply #15 on:** May 18, 2010, 08:23:43 PM »

Quote from: Vince Basile on May 18, 2010, 08:14:02 PM

What is Goodrum's name doing in the title? The dude uses Pilates equipment and other nonsense.

Time under tension is important. I doubt one rep is sufficient for maximum hypertrophy.

Along with Pilates, I also use freeweights, bands, and aerobic steps......

You on the other hand use the neighborhood playground for all of your cardio activity

#1 Klaus fan · « **Reply #16 on:** May 18, 2010, 08:24:59 PM »

Quote from: lesaucer on May 18, 2010, 06:13:26 PM

pros: cardio, type 1 muscle fiber workout

cons: fry cns, no muscle gains

Are you sure it's good cardio?

Vince G, CSN MFT · « **Reply #17 on:** May 18, 2010, 08:46:49 PM »

Quote from: SF1900 on May 18, 2010, 06:30:57 PM

NOW this is a personal trainer!

That's Steve Hoochman. He's an affiliate of Ryan Lee just like me and Coach. He's good at what he does

Funny thing is that his facility that you see is actually a rented storage garage...... He pays peanuts for his place:o

delta9mda · « **Reply #18 on:** May 18, 2010, 09:03:33 PM »

Quote from: conflicted on May 18, 2010, 05:08:34 PM

Low Velocity Training is the greatest training protocol. -Bert Vila

Fast forward to:
1:30
3:30
6:10

holy cow have not seen Bert in years. iirc he competed in late 80's early 90's in south florida. guy has been around.

delta9mda · « **Reply #19 on:** May 18, 2010, 09:07:19 PM »

Quote from: cross-of-iron on May 18, 2010, 05:30:00 PM

"David get a little closer and check out the size of this guys arms, very impressive." Wow...Nice site injection scar on the guy's delt in the blue tank top btw. Now if the juicers in croatch's gym in vegas look like that then I can see why he goes so hard on'em.

its a small pox inocc site dumbass

noworries · « **Reply #20 on:** May 18, 2010, 10:19:59 PM »

Quote from: Vince G, CSN MFT on May 18, 2010, 08:46:49 PM

That's Steve Hoochman. He's an affiliate of Ryan Lee just like me and Coach. He's good at what he does

Funny thing is that his facility that you see is actually a rented storage garage...... He pays peanuts for his place:o

I don't think Coach is going to appreciate putting his name in the same sentence as yours.

Vince G, CSN MFT · « **Reply #21 on:** May 18, 2010, 10:33:48 PM »

Quote from: noworries on May 18, 2010, 10:19:59 PM

I don't think Coach is going to appreciate putting his name in the same sentence as yours.

And most Chinese buffets don't appreciate you showing up at their restaurant but its all relative.....

dj181 · « **Reply #22 on:** May 18, 2010, 10:52:23 PM »

Speaking of time under tension, what y'all think is the best range for it regarding hypertrophy? Up to 20 sec is mostly ATP-PC, and after that til bout 2 minutes is most glycosis.

Coach is Back! · « **Reply #23 on:** May 18, 2010, 10:59:37 PM »

Quote from: Vince Basile on May 18, 2010, 08:14:02 PM

What is Goodrum's name doing in the title? The dude uses Pilates equipment and other nonsense.

Time under tension is important. I doubt one rep is sufficient for maximum hypertrophy.

Thats not TUT, thats more iso. TUT would use a tempo of say 4-0-1 as an example. That video was just totally useless...........and on machines no less.

Coach is Back! · « **Reply #24 on:** May 18, 2010, 11:06:35 PM »

Quote from: Vince G, CSN MFT on May 18, 2010, 08:46:49 PM

That's Steve Hoochman. He's an affiliate of Ryan Lee just like me and Coach. He's good at what he does

Funny thing is that his facility that you see is actually a rented storage garage...... He pays peanuts for his place:o

Hockman is a master marketer and is more affiliated with Bedros Keuilian.