it was 1999 when we trained, and he went very heavy. he squatted 6 plates for 5 reps - high bar, feet together and heals on ten pound plates perfect form. then we did legpress for sets of 50 plus hack squats and extensions and curls. crazy volume but still very heavy on everything.
not at all like what he was advocating on here a little while back. mind you, every pro i ever met trained different than the magazines had stated in their articles.
Yeah, Milos was always preaching how weight/load doesn't matter. I always said that no one
really believes this. All pros train heavy, all sometimes train "too heavy", where they can't
do very clean reps. Milos blew out his quads doing 900lbs hack squats. I guess he believes
load on the bar doesn't matter.
Funny how quads were Milos' best bodypart. I bet he didn't
do 500lbs benches... and it showed in his upper body thickness.
As far as muscle growth is concerned, load comes first, fatigue second.