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Author Topic: alex does preacher curls with straight bar, everyone else with bent bar  (Read 2422 times)

Voland

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Re: alex does preacher curls with straight bar, everyone else with bent bar
« Reply #25 on: January 29, 2012, 12:00:48 PM »
Use shoulder width at most. Go narrow. Use a bar attach to the cable. Works great.
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purenaturalstrength

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Re: alex does preacher curls with straight bar, everyone else with bent bar
« Reply #26 on: January 30, 2012, 03:32:38 AM »
tried preacher curls with straight bar today and straightening arms completely on the bottom

felt good on the biceps and no discomfort on wrists or forearms bones


when i did bent bar i had progressively increasing pain in the ulna


can't believe i actually learned something from pro bb videos
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