Ramy's food intake for 1 day during his diet??!!

[old-school-lifter]

http://websta.me/p/932617577015594506_255654914

that's ALOT of protein

do you think he goes through this in one day

320 pounds takes a lot of feeding

[240 is Back]

I bet his body uses 400 grams a day of it.

[Schnauzer]

[old-school-lifter]

http://websta.me/p/969422829077187882_255654914


he is huge

3x the width of that army schmoe in the middle 

[Schnauzer]

http://websta.me/p/969422829077187882_255654914


he is huge

3x the width of that army schmoe in the middle 

[old-school-lifter]

thanks for posting that pic schnauzer

[Automation]

Good grief, that is not healthy at all. Epic pyramid shits.

[Pet shop boys]

Good grief, that is not healthy at all. Epic pyramid shits.

Not much to discuss ...... Without the daily drug protocol



Woooshhhhhh TA NA KA

[Omega]

His shit must stink

[El Diablo Blanco]

Good grief, that is not healthy at all. Epic pyramid shits.

What the fuck are you talking about?  That is a super lean diet.  Quality protein and veggies.  As long as he drinks a lot of water he should be fine.

[Radical Plato]

I love asparagus, I only eat it sparingly, it makes your urine smell awful.

[ChuckleHead]

no way that is food for one day.  that's crazy. even if he could eat that all in one day there is no way he could do it again the next day, day after day. it's just not possible. he would have to take like 9 shits a day. how much does he spend on toilet paper?

[El Diablo Blanco]

no way that is food for one day.  that's crazy. even if he could eat that all in one day there is no way he could do it again the next day, day after day. it's just not possible. he would have to take like 9 shits a day. how much does he spend on toilet paper?

I didn't realize those were 4 chicken breasts per container.  Obviously he is using digestive enzymes because there's no way he would eat 4 chicken breasts and then 2 hours later even be remotely hungry to eat more.

[Radical Plato]

I didn't realize those were 4 chicken breasts per container.  Obviously he is using digestive enzymes because there's no way he would eat 4 chicken breasts and then 2 hours later even be remotely hungry to eat more.

There doesn't appear to be enough fat either, because when you go low carb as that meal plan photo indicates, you need more fat for energy.

[El Diablo Blanco]

There doesn't appear to be enough fat either, because when you go low carb as that meal plan photo indicates, you need more fat for energy.

It doesn't show his supps.  Probably takes fish oils, coconut oils and such.

[Hulk-smash!]

no way that is food for one day.  that's crazy. even if he could eat that all in one day there is no way he could do it again the next day, day after day. it's just not possible. he would have to take like 9 shits a day. how much does he spend on toilet paper?

It is when your permanently fucking your body up sooo bad w/ idiotic drugs you'll more than likely be dead by age 60.

[TheShape.]

Death Wish 6- The Ballard of Big Ramy

[dkorman]

There doesn't appear to be enough fat either, because when you go low carb as that meal plan photo indicates, you need more fat for energy.

I'm guessing there's olive oil poured on all of those meals.

[El Diablo Blanco]

I'm guessing there's olive oil poured on all of those meals.

There's plenty poured into his biceps and delts.

[Thin Lizzy]

Waist already starting to get that ugly look.

[TheShape.]

There's plenty poured into his biceps and delts.

[Julio Ceasar]

Waist already starting to get that ugly look.

How old is this picture?

Never seen him that dry and hard before! Legs look sharp!

[residue]

no way that is food for one day.  that's crazy. even if he could eat that all in one day there is no way he could do it again the next day, day after day. it's just not possible. he would have to take like 9 shits a day. how much does he spend on toilet paper?

there's like 2.5 grams of fiber in a cup of asparagus. he's not shitting at all

[hardgainerj]

Good grief, that is not healthy at all. Epic pyramid shits.

delicious

[ChuckleHead]

there's like 2.5 grams of fiber in a cup of asparagus. he's not shitting at all

KaliMuscle approved.