Cutting: Refeed day how high in cals, maintenance or more?

[Bobby]

Then stick with it bro, no need to "re-feed" until you get to a point of diminished returns, if at all.

Ok i thought you had to break the calorie deficit cycle with one day of maintenance or surplus calories to save muscle mass.

btw i'm dieting dexter jackson style...no cardio at least for now.

[Brandon 805]

nice call, cardio sucks, it is worth it to eat clean and don't do cardio.

[Bobby]

nice call, cardio sucks, it is worth it to eat clean and don't do cardio.

Have to eat clean either way...the only cheating i'm doing is putting a TINY amount of ketchup(the kind woitout added sugar) on my rice...can't eat brown rice clean, it's impossible

[busyB]

Ok i thought you had to break the calorie deficit cycle with one day of maintenance or surplus calories to save muscle mass.

btw i'm dieting dexter jackson style...no cardio at least for now.

Uh, huh and you have genetics like the Blade too then huh?

If that is the case, you should be eating 400g carbs!  

Once your progress halts and it will, anytime you diet, progress will stall at some point. Then it is time to make adjustments.

In your case, drop carbs a bit and up protein and fats, then back up to the ratios you are doing now, zig zagging like that 3 days low, one-two days higher, etc

[DK II]

Uh, huh and you have genetics drugs like the Blade too then huh?

If that is the case, you should be eating 400g carbs! 

Once your progress halts and it will, anytime you diet, progress will stall at some point. Then it is time to make adjustments.

In your case, drop carbs a bit and up protein and fats, then back up to the ratios you are doing now, zig zagging like that 3 days low, one-two days higher, etc

fixed. 

[Bobby]

Uh, huh and you have genetics like the Blade too then huh?

If that is the case, you should be eating 400g carbs! 

Once your progress halts and it will, anytime you diet, progress will stall at some point. Then it is time to make adjustments.

In your case, drop carbs a bit and up protein and fats, then back up to the ratios you are doing now, zig zagging like that 3 days low, one-two days higher, etc

no i don't take drugs, i do this natural. For now it's going alright, but i plan on doing what's neccesary to get to the bf level i want if that means cardio i will start it.

But check this out...
Lets say you eat 2200 calories and do cardio = 500below maintenance
or you eat 2000 calories and DON'T do cardio = 500below maintenance

what is the difference? both are 500 below...

fixed. 

haha i was thinking the same thing