Xbox Mossa? wramup 17 min - kicks/squats/burpees, pushup, etc...(this doesn't work day after legs and feels dumb doing anyways - wife was on treadmill)
1/2 mile jog @ 6 mph
Sprint circuit: 10mph 20 sec on/off Incline 1 / 2 / 4 / 6 / 8 / 10 / 12 (hard)
1/2 mile jog @ 6 mph
Battle rope superset: double / single arm 20 sec / 15 sec / 10 sec / 5 sec