Be honest: how many times do you skip your leg workout?

[ChristopherA]

Never ever. Sometime I skip arm workout though.

I def skip arms, so boring to me. They dont seem to get bigger or smaller no matter what.

[MikMaq]

If people started being honest you'd quickly find out most of getbig hasn't been anywhere near a gym in months.

[Shockwave]

I skip it once a week.
Of course I only have it scheduled once a week,... soo.... yeah.

[purenaturalstrength]

train legs three times a week i skip once a year at most

[makaveli25]

I try not to if I skip a workout for the week it's usually legs. I really need to bring them up to. I'm way to top heavy.

[Jaime]

Chest/abs/triceps.

That's all you need to train.

HTH.

[Leatherneck]

Very rarely. More often than skipping them, I'll do something that is easier to begin the workout and then move into my squats/lunges/stiff legs. I have always found it entertaining to find the guys who think that doing the stair master or step mill constitues "Leg Day."

[Dans]

Last Sunday was the last one I'm ever gonna skip now I'm gonna work them twice a week.... Lol

[chess315]

never skip but it seems 50% of the time I am banged up in some way that prevents me from doing them good knees hurt or back hurt or back pump when it rains makes it hard to do them good also.  Its impossible to train right when you drop stength from pain. I just gave up on squats do 300 for 15 one week the next 7 lol  then 16 then 6 thats not gettin me anywhere. I can usually do legpress good hack squats 60% of the time if i hurt I just been doing a shit load of legcurls.

[Mawse]

 Pretty often these days. Looking at a hip replacement before 40 if I keep squatting so it's kind of easy to skip them when things hurt.

 They're still almost as big as back when I was squatting huge weights every week... just im not in constant pain and can tie my own shoelaces most mornings.

[purenaturalstrength]

i hope i dont go the injured old cargo route like a lot of you guys

but my old coach he's 63 and still squatting 140kg for a few reps on a good day

how is that even possible i dont really know

parallel depth or slightly above parallel

[Approved]

As many times as Musclecenter updates his pics.
Training legs as a non competitive bodybuilder.. pfffft lol. What for? To show them off to men online so they can tell you that your glutes to hams tie-in looks amazing?

[phyxsius]

All the time.. I substitute it with cycling..

[purenaturalstrength]

As many times as Musclecenter updates his pics.
Training legs as a non competitive bodybuilder.. pfffft lol. What for? To show them off to men online so they can tell you that your glutes to hams tie-in looks amazing?

no to squat big weight and boast about it

[Approved]

no to squat big weight and boast about it

To who? Men, right?
Face it.. working out legs is teh Bay gay.

[purenaturalstrength]

To who? Men, right?
Face it.. working out legs is teh Bay gay.

well you do have a point there....


do women care more about bench press?

i took girlfriend to weigthtlifting competition that was really impressive to her i guess because it appears fast and u lift the weight from the ground over the head so it's easy to understand for an outsider instead of being on a bench lying down....

[mik1111]

about 80% of the time i skip legs.
don't give a shit

[Tito24]

its the bodypart i skip the most, together with abbs. but when i trained legs and have good pump and all i do love it, its more that the soreness after legday that makes me so fucking tired the rest of the week that i sometimes rather skip it..

[Red Hook]

I have not worked legs in 3 years. The DOMS was just too much, I would spend a few days gimping around the pain went away. But most of all doing legs would interfere with my running schedule. I like to run 4-5 miles every other day.

[Shockwave]

I have not worked legs in 3 years. The DOMS was just too much, I would spend a few days gimping around the pain went away. But most of all doing legs would interfere with my running schedule. I like to run 4-5 miles every other day.

This is what Ive found too. I just do high rep bodyweight squats now, as I like to run 3-4x a week. Leg day would tend to ruin my week for running.

[Darren Avey]

Never as they re my weakest part so if i could only workout once a week itd be legs. My arms are pretty shit too but they re quite strong, ,my legs look shit and they re weak!

[Schmoff]

has been 7 months since my last leg session