Im motivated today, Lactose free milk is some good tastin stuff

[Marty Champions]

3 bucks a hafl gallon=64 grams of protien

so im gonna get 3 half gallons wich is 180 grams of protien, i bout skim and 2 percent
plus a package of beans is 70 grams of protien

this will be the most protien i took in a while thats 250 grams! for only around 10 bucks aint bad!

i cannot handle regular milk i was fartin all night long from reg milk

[Mars]

god will roast your stomach in hell for doing that.

[Marty Champions]

god will roast your stomach in hell for doing that.

hell=lleh="lay"

when we sleep at night we lay. our dreams is a form of hell

sleep=peels= peeling just like a reptilian snake does when he sheds the old and bring forths the new

[kiwiol]

3 bucks a hafl gallon=64 grams of protien

so im gonna get 3 half gallons wich is 180 grams of protien, i bout skim and 2 percent
plus a package of beans is 70 grams of protien

this will be the most protien i took in a while thats 250 grams! for only around 10 bucks aint bad!

i cannot handle regular milk i was fartin all night long from reg milk

You ever miss being as muscular as you were 2 years ago, Johnny?

[TrueGrit]

You ever miss being as muscular as you were 2 years ago, Johnny?

The Falcon is happy being natural and healthy. He does not miss temporary, leased muscle.

[Mars]

hell=lleh="lay"

when we sleep at night we lay. our dreams is a form of hell

sleep=peels= peeling just like a reptilian snake does when he sheds the old and bring forths the new

wonderfull..

[Marty Champions]

You ever miss being as muscular as you were 2 years ago, Johnny?

im still there but bodyfat is hard to keep in check, i would like to be bigger and stronger still and leaner and on no creatine


2 years ago getbig one and on creatine, still not much difference

[kiwiol]

im still there

Maybe when it comes to being lean, but you have lost a bit of muscle which just about everyone here has pointed out. I asked because you seem quite fixated upon staying lean through dietary manipulation at the moment, as opposed to seeing how jacked you can get.

[elite_lifter]

JF you make some stupid faces whilst posing.

[Marty Champions]

Maybe when it comes to being lean, but you have lost a bit of muscle which just about everyone here has pointed out. I asked because you seem quite fixated upon staying lean through dietary manipulation at the moment, as opposed to seeing how jacked you can get.

for getbig I i was training two times a day for 2 weeks prior, i dont think i could get any more jacked than that, i couldnt possibly fit in more training time and food i doubt

[Marty Champions]

JF you make some stupid faces whilst posing.

its my gass huffing probodybuilder lawnmowing and paintin genetics create confusion within the falcon on how to properly 'pose'

[ASJChaotic]

50 bucks 4 pounds of protein isolate 

[Marty Champions]

50 bucks 4 pounds of protein isolate 

oh shit a neeagah gonna get hoeyuuuge as long as one works out every day and eats tons of protien the body grows no such thing as overtraining

[ASJChaotic]

oh shit a neeagah gonna get hoeyuuuge as long as one works out every day and eats tons of protien the body grows no such thing as overtraining

I'm looking forward to starting bulking up in Jan
eating a ton of food and training everyday
planning on putting on alot of muscle this year
you're bulking back up too johnny?
creatine is one hell of a drug, monster water retention, +10 pounds without even touching weights 

[flagadajones]

You ever miss being as muscular as you were 2 years ago, Johnny?

it was all water retention from creatine use.