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Gossip & Opinions / Re: “Young black kids in the Bronx that don’t even know what the word “computer” is”
« Last post by Gym Rat on Today at 09:26:35 AM »They know how to feel Joe and Cornpops hairy legs though...
Recent Posts
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Gossip & Opinions / Re: Flair Cuts Promo at the Bar
« Last post by funk51 on Today at 09:18:24 AM »&t=137s
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Gossip & Opinions / Re: Decade plus old Pectorial Repair
« Last post by Soul Crusher on Today at 09:11:33 AM »Joe fucking snoozed....meeting Brian was the perfect time to go target shooting...........almos t like a Bruce Willis vs. Jack Black scenario in "The Jackal" !!
I can't believe Coach allowed himself to get used so badly by someone as obviously nuts and deranged as Hanks.
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Gossip & Opinions / Re: The Legend not appreciated enough...
« Last post by Grape Ape on Today at 09:10:52 AM »Just not a physique to my liking. No homo.
Gayer than just having a "physique to your liking".
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Gossip & Opinions / Re: Covid 19 - Coronavirus - Two Words - "Mystery" and "Virus" from China
« Last post by joswift on Today at 09:09:20 AM »In a startling reversal of fortune, former CNN anchor Chris Cuomo revealed on Friday that he is suffering from a COVID-19 vaccine injury.serves him right...
"I'm sick myself," Cuomo told nurse practitioner Shaun Barcavage on his NewsNation program.
Barcavage was recently featured in a New York Times article titled, "Thousands Believe Covid Vaccines Harmed Them. Is Anyone Listening?"
"We know that vaccines can have unintended consequences, AKA side effects, but nobody's really talking about it because they're too afraid of blame, and they just want it to go away," Cuomo said. "But the problem is people like Shaun-and me-and millions of others who still have weird stuff with their bloodwork and their lives and their feelings-you know, physically-are not going away."
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Gossip & Opinions / Re: Flair Cuts Promo at the Bar
« Last post by MajorDomo on Today at 09:08:40 AM »Flair is just an old alcoholic.
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Gossip & Opinions / Re: Decade plus old Pectorial Repair
« Last post by joswift on Today at 09:08:14 AM »Hanks reminds me of that guy on here years ago who had this thing for a fitness chick named Jodi. Can't recall his name at the moment.Chad Mower.
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Gossip & Opinions / Re: Covid 19 - Coronavirus - Two Words - "Mystery" and "Virus" from China
« Last post by Gym Rat on Today at 09:06:48 AM »In a startling reversal of fortune, former CNN anchor Chris Cuomo revealed on Friday that he is suffering from a COVID-19 vaccine injury.
"I'm sick myself," Cuomo told nurse practitioner Shaun Barcavage on his NewsNation program.
Barcavage was recently featured in a New York Times article titled, "Thousands Believe Covid Vaccines Harmed Them. Is Anyone Listening?"
"We know that vaccines can have unintended consequences, AKA side effects, but nobody's really talking about it because they're too afraid of blame, and they just want it to go away," Cuomo said. "But the problem is people like Shaun-and me-and millions of others who still have weird stuff with their bloodwork and their lives and their feelings-you know, physically-are not going away."
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Gossip & Opinions / Re: Decade plus old Pectorial Repair
« Last post by MajorDomo on Today at 09:05:13 AM »Hanks reminds me of that guy on here years ago who had this thing for a fitness chick named Jodi. Can't recall his name at the moment.
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Y Board - The Player's Club / Re: The Y board lifting thread
« Last post by Grape Ape on Today at 09:04:10 AM »Excellent contributions. Total forum domination.
Having just completed a 10 week DL program, I though it would be good to do another 10 week with the new max as a starting point.
I was wrong. After playing two baseball games a week and cutting the calories a bit for the summer, this will not be feasible, and I think my body needed the rest anyway.
So now the goal will be per week:
One session of VO2 max training
Hitting the big three lifts and some accessory lifts
3 zone 2 hourly runs, or possibly sub in a SHTF training session (go ruck type stuff).
We shall see how it goes.
Having just completed a 10 week DL program, I though it would be good to do another 10 week with the new max as a starting point.
I was wrong. After playing two baseball games a week and cutting the calories a bit for the summer, this will not be feasible, and I think my body needed the rest anyway.
So now the goal will be per week:
One session of VO2 max training
Hitting the big three lifts and some accessory lifts
3 zone 2 hourly runs, or possibly sub in a SHTF training session (go ruck type stuff).
We shall see how it goes.