I Want Your Opinions On This Getbig

[BikiniSlut]

My work is up north in a camp setting. I work twelve hour days plus I still have to commute to site. I'm quite tight on time for working out so I have to be as efficient as possible.

I was doing two body parts per day but I think I'd like to keep it at one due to time. An extra twenty to forty minutes of sleep can make a huge difference when you work twelve hour days.

I was thinking about doing this

Day 1  Tris
       2 Back
      3 Quads
      4 Biceps
      5 Abs/Calves
      6 Shoulders
      7 Hamstrings
      8 Chest

And keep on doing this on an eight day rotation. I will take a rest day when needed. Doing one body part per day doesn't seem like much but I'm pretty thorough and strict on form. I don't pump out fast reps right now.

I am currently maintaining/gaining. I'm not sure if I will compete in 2013 or not. Mentally I don't know if I want to diet....especially working up North where the food is free and exquisite.

I am natural......if I choose to try and build muscle am I working out these parts enough? On my off days I can do two body parts per day.....but when I'm working I really only have time for one.

Let's discuss.......how is this for a 135 pound natural female?

[Soul Crusher]

We need pics for assessment. 

[BikiniSlut]

We need pics for assessment. 

Check out my last thread in the training section.

[Soul Crusher]

Check out my last thread in the training section.

What are your goals? 

[BikiniSlut]

What are your goals? 

I think gain muscle......but my diet will really dictate my goals.

I guess I want to know that if I want to gain muscle am I working out each body part frequently enough? And If I'm trying to lose fat will I maintain a decent amount of muscle on this? Of course diet plays a part in each.....but I'm curious about what people think about this plan.

[Soul Crusher]

I think gain muscle......but my diet will really dictate my goals.

I guess I want to know that if I want to gain muscle am I working out each body part frequently enough? And If I'm trying to lose fat will I maintain a decent amount of muscle on this? Of course diet plays a part in each.....but I'm curious about what people think about this plan.

I have sort have underwent a transformation since last Summer and learned a ton of things that contradict convrntional wisdom training wise. 

To gai muscle - forget about stsying lean  - just eat and lift.  Do heavy compound exercises and eat enough but stsy off the scsle.

[BikiniSlut]

I guess I just want to make sure I can gain or at least not lose muscle with the frequency I am working each body part......especially being a natty female.

It takes me fucking forever to build muscle. Which I'm okay with....if I was gung ho I'd start cycling....I just really don't want to lose.

And if I compete this year it will only be bikini so I don't need to be Iris Kyle.

[The True Adonis]

My work is up north in a camp setting. I work twelve hour days plus I still have to commute to site. I'm quite tight on time for working out so I have to be as efficient as possible.

I was doing two body parts per day but I think I'd like to keep it at one due to time. An extra twenty to forty minutes of sleep can make a huge difference when you work twelve hour days.

I was thinking about doing this

Day 1  Tris
       2 Back
      3 Quads
      4 Biceps
      5 Abs/Calves
      6 Shoulders
      7 Hamstrings
      8 Chest

And keep on doing this on an eight day rotation. I will take a rest day when needed. Doing one body part per day doesn't seem like much but I'm pretty thorough and strict on form. I don't pump out fast reps right now.

I am currently maintaining/gaining. I'm not sure if I will compete in 2013 or not. Mentally I don't know if I want to diet....especially working up North where the food is free and exquisite.

I am natural......if I choose to try and build muscle am I working out these parts enough? On my off days I can do two body parts per day.....but when I'm working I really only have time for one.

Let's discuss.......how is this for a 135 pound natural female?

What precisely is your question?  I don`t understand what you are trying to ask.

[CT_Muscle]

My work is up north in a camp setting. I work twelve hour days plus I still have to commute to site. I'm quite tight on time for working out so I have to be as efficient as possible.

I was doing two body parts per day but I think I'd like to keep it at one due to time. An extra twenty to forty minutes of sleep can make a huge difference when you work twelve hour days.

I was thinking about doing this

Day 1  Tris
       2 Back
      3 Quads
      4 Biceps
      5 Abs/Calves
      6 Shoulders
      7 Hamstrings
      8 Chest

And keep on doing this on an eight day rotation. I will take a rest day when needed. Doing one body part per day doesn't seem like much but I'm pretty thorough and strict on form. I don't pump out fast reps right now.

I am currently maintaining/gaining. I'm not sure if I will compete in 2013 or not. Mentally I don't know if I want to diet....especially working up North where the food is free and exquisite.

I am natural......if I choose to try and build muscle am I working out these parts enough? On my off days I can do two body parts per day.....but when I'm working I really only have time for one.

Let's discuss.......how is this for a 135 pound natural female?

chest
arms
legs
shoulders
back
calves/abs
rest

hit each bodypart once a week

[The True Adonis]

I guess I just want to make sure I can gain or at least not lose muscle with the frequency I am working each body part......especially being a natty female.

It takes me fucking forever to build muscle. Which I'm okay with....if I was gung ho I'd start cycling....I just really don't want to lose.

And if I compete this year it will only be bikini so I don't need to be Iris Kyle.

Quit worrying.  You will be fine.

[SF1900]

Check out my last thread in the training section.

 

Link please!

[RRKore]

1. Chest
2. Back
3. Optional rest day
4. Quads
5. Shoulders
6. Arms (superset bi's and tri's to save time)
7. Hamstrings, Calves
8. Optional rest day

Train calves with quads when you have time.  Train abs at least once per week whenever you have time.  (I usually superset abs with hamstrings because it helps to relieve lower back pump.)

[BikiniSlut]

What precisely is your question?  I don`t understand what you are trying to ask.

I just want your opinion on this program really. Pros, cons, what it would be good or bad for.

[Roger Bacon]

Camp setting of peace... 

[BikiniSlut]

chest
arms
legs
shoulders
back
calves/abs
rest

hit each bodypart once a week

But if I'm doing hams/quads and tris/bis isn't that TWO body parts....hence taking up too much time which is what I wanted to get rid of?

Or are you saying to do less reps on my tri/bi/quad/ham?

[BikiniSlut]

Camp setting of peace... 

Say what?

[Roger Bacon]

Say what?

"blank of peace...  " is kind of a getbig meme... get your act together girlfriend!  

[The True Adonis]

Say what?

I think having one day devoted to biceps and one devoted solely to triceps is rather pointless.

You will get more efficiency doing compound movements, supersets, giant sets, especially the latter two for biceps and triceps.

[SF1900]

Link to pics.

[Kwon_2]

Check out my last thread in the training section.

There is a Training section??

[Roger Bacon]

Link to pics.

Settle down, and don't you dare have impure thoughts about her... She came to us for help, we're professionals!

http://www.getbig.com/boards/index.php?topic=460432.0

[SF1900]

Settle down, and don't you dare have impure thoughts about her... She came to us for help, we're professionals!

http://www.getbig.com/boards/index.php?topic=460432.0

 

Well, ill be damned, it really is a woman.

[Roger Bacon]

 

Well, ill be damned, it really is a woman.

 

Slurp 

[BikiniSlut]

I think having one day devoted to biceps and one devoted solely to triceps is rather pointless.

You will get more efficiency doing compound movements, supersets, giant sets, especially the latter two for biceps and triceps.

I appreciate this input.

Anybody else disagree or agree with this?

So I usually do three different exercises four sets of each......if I did two exercises of each and supersetted.......would this be efficient? I have fairly good tris but I would like bigger bis. The tris are from my younger years of cross country skiing.

[Roger Bacon]

I appreciate this input.

Anybody else disagree or agree with this?

So I usually do three different exercises four sets of each......if I did two exercises of each and supersetted.......would this be efficient? I have fairly good tris but I would like bigger bis. The tris are from my younger years of cross country skiing.

Can't disagree with TA, he's the wizard of natural bodybuilding.