OTH'S 60 day diet, pics in

[arce1988]

  jeff is not real?

[bigmc]

Any moron can tell that is/was not UK Jeff. I am tired of the lies at this point. Jeffley never existed until proven otherwise.

Fantastic gimmick by the way. One of the best ever.

 

at last you are starting to get it

[Kim Jong Bob]

  jeff is not real?

of course he wasnt everyone knew and oth noone and bigmc just played along

[Palpatine Q]

I've found a nice year 'round happy medium in 80/20.

Five days a week it's lean protein and greens with some fats coming once a day from egg yolks or Salmon.

On the two cheat days, I'll start  with a proper bodybuilding meal, then do the burgers, pizza or whatever with ice cream or froyo for desert. I've found that if I confine cheating to one day, I go too berserk and make myself sick trying to get in every fun food I wanna eat. With the two semi-cheat day approach, you can have some fun; yet no one day is a complete disaster.

I like that. good idea

[Thin Lizzy]

I like that. good idea

Thanks. Gotta give props to Galeniko. It's basically a personalized version of his diet.

[arce1988]

 five days strict and two cheat days sounds fun

[THE BOUNCER]

2 days is too much for me. slowly turn into a fat shit. 6 days strict with 1 cheat day works perfectly for me. (Cheat day includes 3 big meals of whatever I want and 30 min cardio)

[Thin Lizzy]

2 days is too much for me. slowly turn into a fat shit. 6 days strict with 1 cheat day works perfectly for me. (Cheat day includes 3 big meals of whatever I want and 30 min cardio)

Those who favor a low carb approach might be able to get away with a little more cheating as many of those cheat calories end up as glycogen.

For you, another option would be 3 cheat meals spread out over two days. This way you could have two cheat dinners.

[arce1988]

 

[Thin Lizzy]

1 whole cheat day is too much to hold my condition, it just doesnt work.

2 whole cheat days id be as fat as bouncer

2 big cheat meals weekly on day 1 and 4 is the max to keep the conditioning, but i cant go full out on those meals.

2 whole days is too much,that will be an eternal 8-10% body.

There's cheat days and then there's cheat days. Mine tend to be in the 3000-3500 calorie range, while my strict days are in the 1200 calorie range. I seem to have found the equilibrium where the strict day deficits and the cheat day excesses offset each other.

[Big Chiro Flex]

1 whole cheat day is too much to hold my condition, it just doesnt work.

2 whole cheat days id be as fat as bouncer

2 big cheat meals weekly on day 1 and 4 is the max to keep the conditioning, but i cant go full out on those meals.

2 whole days is too much,that will be an eternal 8-10% body.

I'm with you here on 2 cheat meals per week. I'm not Galeniko shredded, but I don't look fat like Bouncer either, so it's the perfect balance for me.

[Palpatine Q]

I'm with you here on 2 cheat meals per week. I'm not Galeniko shredded, but I don't look fat like Bouncer either, so it's the perfect balance for me.

Hahahaa...Chiropenis is a legit owner. 

[THE BOUNCER]

but I don't look fat like Bouncer either

 

[THE BOUNCER]

2 whole cheat days id be as fat as bouncer

i see how it is around here. you faggets see my rise to power and now your ganging up on me! 

[King Shizzo]

i see how it is around here. you faggets see my rise to power and now your ganging up on me! 

Heavy is thy crown. Too bad you will never wear it.

[THE BOUNCER]

gal what's your thoughts on an alcohol fast? i know we talked about it before but I was too drunk to remember. 

I shit you not, I never look better then after a night of drinking without eating much. i wake up looking full and shredded. wtf is going on?

[Palpatine Q]

same here, but only it its heavy liqor pure, no sugary drinks with that, and no beer.

the vasularity comes quite immediately, and the next day everything is bit more shredded, as long i dont eat a thing.


its weird indeed, maybe the alc makes one drink less water and the haevy liqors dont have much calories, this combo will have heavy diuretic effect.
i think its something to do with that.

the best look seems to be towards the end of the night for me.

but yeah why and how it works,no idea, and its likely to only work if one follwos diet correctly the 99% of the remaining time, shitso the estrogenic bitch is living testimony to that.
 

The alochol dehydrates you. And if you ate some nice shitty carbs like most of us when you're toasted... it's a nIce effect for about half the day....LOL.

[King Shizzo]

So the Shizzo principles have worked all along.

[Primemuscle]

So the Shizzo principles have worked all along.

His liver probably doesn't agree.

[Big Chiro Flex]

So the Shizzo principles have worked all along.

 

[THE BOUNCER]

same here, but only it its heavy liqor pure, no sugary drinks with that, and no beer.

diet coke and rum or vodka. never catch me drinking sugar drink filth. i pour that kind of shit on fella like shitzo's head sitting in the corner drinking his misery away.  

[OTHstrong]

diet coke and rum or vodka. never catch me drinking sugar drink filth. i pour that kind of shit on fella like shitzo's head sitting in the corner drinking his misery away.  

you big pussy 


straight shots for me 

[deceiver]

Vodka with vodka. Polish style

[Cleanest Natural]

I agree with galeniko. a whole cheat day was too much .. a moderate cheat meal is enough when you become mental not that it should be a habit.

[Kim Jong Bob]

Vodka with vodka. Polish style

you polish guys are fucking nuts when it comes to vodka.  A part i was at every swedes took 30% vodka and blended it woth 70 %  coke and this polish guy had a big glass full of vodka and only put in a coupöe of drops of coke to color it a little bit lol