Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Pictures of Members & More => Topic started by: Bast175 on March 27, 2006, 01:11:32 AM
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This is as fat as I'm gonna get. I have been doing 0 cardio and eating as much as I can. So I'll get in good shape easily by adding some cardio and decreasing calories a little. I need a tan!!!
(right click on the picture and click view image to see a little larger.)
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As you can I see I'm wearing the same shorts as in this picture from last summer. I'll look bigger this year dieted down as I've gained some size and strength. I was in the low 160s here (but looked bigger than I do now).. Like Mindpin said, bodybuilding is an optical illusion.
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Looking good. Everything looks balanced.
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fuck dawg, ur getting biiig, how old are ya?
im still not up for posting my pics yet. fuck getting ridiculed. lol!
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lookin good bast. perfect example of how you actually look bigger when your bodyfat is lower. i seriously need to diet down at least once to see the results....but ice cream is a weakness, lol. what kind of diet do you follow when you cut up? Keep us updated bro.
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lookin good bast. perfect example of how you actually look bigger when your bodyfat is lower. i seriously need to diet down at least once to see the results....but ice cream is a weakness, lol. what kind of diet do you follow when you cut up? Keep us updated bro.
Well last year I cut my calories too much, it worked but I lost strength. This time I'm gonna keep my calories over 2000 the entire time and rely on cardio to put me in a caloric deficit. My metabolism is fast so I won't need to do a lot of cardio. It's not gonna be tough at all. I think I can gain strength while getting learner at the beginning at least. I'm probably gonna lose 12-15lbs then increase my carbs after I get my body fat as low as I want and that will get my weight back up 5lbs or so. (and hopefully I can add a little muscle in the process since my diet is not gonna be restrictive).
My diet is gonna be like this: 30% protein, 50% carbs, 20% fat. I don't believe you need really high protein. I'm just gonna keep track by estimating.
As for the ice cream. You should try the low fat with artificial sugar ice cream. You can have a serving of that, only 90 calories. (Actually I was eating that every now and then during last summer's diet ;D )
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HEY! GUNS ARE LOOKIN GOOD BRO! ;)
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You look great, congrats
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Easy with the carb depletion. ;)
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lookin good man
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lookin good man
Thanks man, You too.
I'm not gonna 'carb deplete' this time, hahaha. I'm probably not gonna go below 150g carbs, not even for 1 day. Last year I went a whole weak with Green beans and brocolli as my only carbs! (so like 30g carbs a day)I was flatter than a pancake and weak as hell for a few weeks during and after that. I was basing my diet off of Jeff Willet's! Bad Idea! at least for me.
thanks for the feedback ya'll.
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Bast, you look really good, keep it up, you should do some serious damage at your show.
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You should get your gyno fixed! But you are looking pretty good! How big are your arms now? 16 1/2?
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You should get your gyno fixed! But you are looking pretty good! How big are your arms now? 16 1/2?
nonsense
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You should get your gyno fixed! But you are looking pretty good! How big are your arms now? 16 1/2?
bigger than yours, 100%.
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You look like you have been working hard.Good Job.
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You look like you have been working hard.Good Job.
It's not hard though.
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lookin good
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Bast post a pic again when you reach 5'9". Oops... i forgot. Anyway Alexxx he looks better than you.
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Alexxx is huge, what are you talking about?
That does not bother me one bit. Thank you for thinking about me naked, I am very flattered.
http://www.getbig.com/boards/index.php?topic=61453.0
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;D
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did you get your dick nicked yet?
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looking good Bast.
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You should get your gyno fixed! But you are looking pretty good! How big are your arms now? 16 1/2?
Thats not gyno its a chest, I can understand how after looking down at your barren torso you might make that mistake.
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Im suprised i never saw this thread before. Its obvious that bast practices what he preaches.
Good job man. I thought you were another trash talker, wannabe like sarcasm, but youve proved you got the walk and not just the talk. 8)
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In your 160lb. photo you look really bigger. What an illusion.
Looking good, keep it up.
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As you can I see I'm wearing the same shorts as in this picture from last summer. I'll look bigger this year dieted down as I've gained some size and strength. I was in the low 160s here (but looked bigger than I do now).. Like Mindpin said, bodybuilding is an optical illusion.
Real good physique. Blows True Adonis out of the water.
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bast how big are you trying to get. do you plan on going over 200 1 day or staying under. just wondering. you look great tho
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bast how big are you trying to get. do you plan on going over 200 1 day or staying under. just wondering. you look great tho
I've been just under 200lbs before but I wasn't lean. I need to bring up my legs, I had injuries in the past. So I do have potential to gain significant weight because my legs are improving now that my knee is pretty much fully healed, but at my height 200lbs lean would be huge and unnattainable unless I used drugs.
I'm not concerned with how much I weigh anymore, to the point that I don't even weigh myself. Whatever gains I can make while staying lean, I'll take. Also I don't want to be bodybuilder big, honestly... because I think it looks ridiculous outside of a bodybuilding stage. It's unnecessary for me to be much bigger.
SWIMMER FOR LIFE
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looking good Bast.
looks like someone has hacked sarcasm's account again....
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You got good mass.....whats your weight goal?
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Looking huge Bast!!! Do you have any more pics since you've been dieting?
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Looking huge Bast!!! Do you have any more pics since you've been dieting?
Well I'm a bit leaner than I am in those pics but not much since I've been eating a good amount still.
I'm cleaning up my diet and I'll post pics later when I'm more noticeably leaner.
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excellent build man
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How long does it take you to shave your bodyhair everyday?
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Great physique in both pics regardless of bf%.
Bast, are you planning to do a show?
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Great job, Bast!!
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The dude is a total Homo, but I gotta give him his props . . . he's put together.
The Beef.
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DAMN! You are looking BIG buddy! Great work
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Bast, If you don't mind, may i use use as a role model? I'm 5'-11". 197, and i want to eventualy look like you. Would you give me some diet tips, training exercises, Etc? Thank in advance/
P>S. One of the things about you that suprises me, is that you and i have a very similar skin tone, and I'm black, white, American Indian& Chinese.
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How long does it take you to shave your bodyhair everyday?
I don't shave my body hair. I have little body hair and it's thin. epic 3 year late response.
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I don't shave my body hair. I have little body hair and it's thin. epic 3 year late response.
LOL
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You look beast dude. I hope I resemble that some day.