Author Topic: Franco Columbu - Picture Gallery - Discussion  (Read 67750 times)

Natural_O

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Re: Franco Columbu-picture gallery, discussion
« Reply #75 on: February 11, 2018, 08:16:39 AM »
nice pics of Franco squatting & doing basic lifts. This built him not pussy cable work. In fact he was Quoted in saying that all that cable stuff was just fluff(was talking about chest training in the article)

The younger people today should listen to legends like Franco. Most of them spend most of their time doing cable cross-overs and machine exercises.

Mr Anabolic

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Re: Franco Columbu-picture gallery, discussion
« Reply #76 on: February 11, 2018, 08:31:55 AM »
Franco benching 405 lbs for 5 reps



This is what makes me believe the bench claims (and most others) are BS.  Anytime you see a pic of Franco benching 5 plates a side, he simply took it off and held it for the photo-op, then put it back.  Ric Drasin confirmed that's what they used to do, same goes for that loaded T-bar pic.  The 665lb squat claim is ludicrous.

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Re: Franco Columbu-picture gallery, discussion
« Reply #77 on: February 11, 2018, 08:34:42 AM »
The younger people today should listen to legends like Franco. Most of them spend most of their time doing cable cross-overs and machine exercises.
yes.. thick dense muscles & real strength. No quick way just hard work on Basics.

NarcissisticDeity

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Re: Franco Columbu-picture gallery, discussion
« Reply #78 on: February 11, 2018, 08:42:11 AM »
 :)

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Re: Franco Columbu-picture gallery, discussion
« Reply #79 on: February 11, 2018, 09:16:01 AM »
500 pound bench press my ass

be back

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Re: Franco Columbu-picture gallery, discussion
« Reply #80 on: February 11, 2018, 09:33:25 AM »

Sexybeast777

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Re: Franco Columbu-picture gallery, discussion
« Reply #81 on: February 11, 2018, 10:09:32 AM »
This is what makes me believe the bench claims (and most others) are BS.  Anytime you see a pic of Franco benching 5 plates a side, he simply took it off and held it for the photo-op, then put it back.  Ric Drasin confirmed that's what they used to do, same goes for that loaded T-bar pic.  The 665lb squat claim is ludicrous.
That's the video that I saw, if you can see the video, you can see how he was doing the 6th rep and the spotters threw him off. Noticed how he was using perfect form and not even going all out. Then the 2 idiotic spotters threw him off completely. I firmly believe that if Franco was wearing a belt and he had a good spotter spotting him the right way (only 1 spotter, behind the bar) he could get 10 reps or at least 8 reps, of course this would be a maximum effort on his part, not laying on the bench and pressing like he is bored or something, but going all out. I also heard he deadlifted 790 lbs in the gym, not in competition but in the gym, so for him to squat over 600 lbs is not shocking at all, but he should've squatted more (I firmly believe the squat and deadlift should be equal, a huge difference shows imbalance. Some have a very strong squat and a lagging deadlift, or vice versa. Strong squat means strong quads, strong deadlift means strong hamstrings)

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Re: Franco Columbu-picture gallery, discussion
« Reply #82 on: February 11, 2018, 10:13:18 AM »
Franco benching 405 lbs for 5 reps



I witnessed Kal Szklak do 405 for 5 with a wide grip at the original Gold's.  He weighed a lot more than Columbu.  Nonetheless, it was impressive.

Sexybeast777

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Re: Franco Columbu-picture gallery, discussion
« Reply #83 on: February 11, 2018, 10:20:54 AM »
I witnessed Kal Szklak do 405 for 5 with a wide grip at the original Gold's.  He weighed a lot more than Columbu.  Nonetheless, it was impressive.
I have benched 405 lbs for 5 reps at 185 lbs, I even have a video in youtube of me benching 405lbs for 4 reps, so to me someone being well over 250 lbs benching 405 lbs for 5 reps is not that impressive

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Re: Franco Columbu-picture gallery, discussion
« Reply #84 on: February 11, 2018, 10:26:24 AM »


A buck 65 here chief

Curently on low dose test/mast

When i am ready to lay down more LEAN DRY POUNDS

I will throw in winny VVVVVV per 15's advices 

Im done with orals

The Scott

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Re: Franco Columbu-picture gallery, discussion
« Reply #85 on: February 11, 2018, 10:28:17 AM »
I have benched 405 lbs for 5 reps at 185 lbs, I even have a video in youtube of me benching 405lbs for 4 reps, so to me someone being well over 250 lbs benching 405 lbs for 5 reps is not that impressive

 I see you have benched more than I ever could.   Your skills are complete. Indeed.  You are as powerful as the Weider has foreskin foreseen.

J/K.  I could never bench that much.   ;D

Sexybeast777

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Re: Franco Columbu-picture gallery, discussion
« Reply #86 on: February 11, 2018, 10:28:54 AM »

be back

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Re: Franco Columbu-picture gallery, discussion
« Reply #87 on: February 11, 2018, 10:29:46 AM »
A buck 65 here chief

Curently on low dose test/mast

When i am ready to lay down more LEAN DRY POUNDS

I will throw in winny VVVVVV per 15's advices 

Im done with orals

joon will be upset...

Sexybeast777

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Re: Franco Columbu-picture gallery, discussion
« Reply #88 on: February 11, 2018, 10:31:47 AM »

Sexybeast777

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Re: Franco Columbu-picture gallery, discussion
« Reply #89 on: February 11, 2018, 10:33:59 AM »

Sexybeast777

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Re: Franco Columbu-picture gallery, discussion
« Reply #90 on: February 11, 2018, 10:44:00 AM »
I see you have benched more than I ever could.   Your skills are complete. Indeed.  You are as powerful as the Weider has foreskin foreseen.

J/K.  I could never bench that much.   ;D
in all fairness, I was taking a ton of ephedrine and I was on 1-AD, which was a powerful pro-hormone back in those days. Now I'm 100% natty and nowhere near that strong. I also stay away from ephedrine, my only energy drink before a work out is coffee

VladimirVersic

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Re: Franco Columbu-picture gallery, discussion
« Reply #91 on: February 11, 2018, 10:47:51 AM »
Franco benching 405 lbs for 5 reps


This is the first time i see this vid. Thx for posting it.

Sexybeast777

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Re: Franco Columbu-picture gallery, discussion
« Reply #92 on: February 11, 2018, 05:22:49 PM »

Sexybeast777

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Re: Franco Columbu-picture gallery, discussion
« Reply #93 on: February 11, 2018, 05:25:34 PM »

Sexybeast777

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Re: Franco Columbu-picture gallery, discussion
« Reply #94 on: February 11, 2018, 05:27:44 PM »

chuckles

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Re: Franco Columbu-picture gallery, discussion
« Reply #95 on: February 12, 2018, 01:32:10 AM »
That's the video that I saw, if you can see the video, you can see how he was doing the 6th rep and the spotters threw him off. Noticed how he was using perfect form and not even going all out. Then the 2 idiotic spotters threw him off completely. I firmly believe that if Franco was wearing a belt and he had a good spotter spotting him the right way (only 1 spotter, behind the bar) he could get 10 reps or at least 8 reps, of course this would be a maximum effort on his part, not laying on the bench and pressing like he is bored or something, but going all out. I also heard he deadlifted 790 lbs in the gym, not in competition but in the gym, so for him to squat over 600 lbs is not shocking at all, but he should've squatted more (I firmly believe the squat and deadlift should be equal, a huge difference shows imbalance. Some have a very strong squat and a lagging deadlift, or vice versa. Strong squat means strong quads, strong deadlift means strong hamstrings)
Strong squat baby..strong squat

BSN

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Re: Franco Columbu-picture gallery, discussion
« Reply #96 on: February 12, 2018, 06:29:52 AM »
1970 N.A.B.B.A

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Re: Franco Columbu-picture gallery, discussion
« Reply #97 on: February 12, 2018, 06:36:01 AM »
1976

be back

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Re: Franco Columbu-picture gallery, discussion
« Reply #98 on: February 12, 2018, 07:00:39 AM »
A buck 65 here chief

Curently on low dose test/mast

When i am ready to lay down more LEAN DRY POUNDS

I will throw in winny VVVVVV per 15's advices 

Im done with orals

dj181

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Re: Franco Columbu-picture gallery, discussion
« Reply #99 on: February 12, 2018, 07:10:33 AM »
Boyer coe abs

But..... Guess what????

My quads have improved almost overnight and very much so

I am very shocked actually 😲😲😲