pm q answered - anadrol

[War-Horse]

Becuase, you are going to lose muscle as well, not only fat.

LOL......I will not lose 30lbs of muscle.   Ive lost 15 lbs of fat so far and no muscle.

Thats what happens if you go slow and methodically.......I was 170lbs in my first show at age 17yrs old and won it......too funny      

1% of 247lbs is 2.47lbs....not 5lbshahahhahhaha

[Dballn247]

1 hr in AM on empty stomach.     Im losing about 1 lb of fat a week.   That photo i was 247lbs.   Im 231lbs now...havent loss muscle so thats a plus.  I will compete at 198lbs ripped.
May do an eca stack to see if i can get an extra lb a week out of this.

gh15     theres no way i could go down to 170lb...id have to lose 30 lbs of muscle


If you say im about 20% at 247lbs.....then a loss of 12% would put me there at 8%.

That would be 217lbs at 8%.    Ru a joke man??    your saying id have to lose 30% of my weight to be at 8%...............fuck im glad your not training me.

If you aren't using hormones it's near impossible to Maintain muscle and lose fat.  The whole principle of dieting goes against the principle of building muscle....nutritionally.  GH15 was honest, If you are a natty you will lose alot of muscle when dieting.  You lose less and less each time you diet down though.

[Mars]

That's why naturals should not get ripped, look what happend to guys like adonis and waddydaddy. both are grasshoppers now.

[MAXX]

That's why naturals should not get ripped, look what happend to guys like adonis and waddydaddy. both are grasshoppers now.

lol that had me laughing

[SteelePegasus]

That's why naturals should not get ripped, look what happend to guys like adonis and waddydaddy. both are grasshoppers now.

for nattys, walking around with less than 10% BF is not worth it

[War-Horse]

for nattys, walking around with less than 10% BF is not worth it

Thats all im training for now, is to get to 10%.   Then i can look at some shows to drop to 5%.

I have not and will not lose muscle .......  I will hold drug like size with NO HORMONES....

10% will be here soon and new pics will come, but not till august or so.

[jonno gb]

Go for it,War Horse.Just look to lose weight slowly-maybe 1.5 lbs per week and you should maintain most of your size.Steer clear of any ephedrine based products though as it is on the banned list.

[War-Horse]

Go for it,War Horse.Just look to lose weight slowly-maybe 1.5 lbs per week and you should maintain most of your size.Steer clear of any ephedrine based products though as it is on the banned list.

Thanks jonno.    Im only losing 1lb a week so i guess ill keep it there....its a little frustrating tho.

I found a product from HI-TECH with herbal synephrine and caffienne....hope its legal.

called "stimerex E-S"

[pobrecito]

War-Horse, post a shot from the front....